Basic Green Juice Food

BASIC GREEN JUICE RECIPE

Basic Green Juice Recipe image

This simple, fresh-tasting green juice is a great basic addition to your green juice repertoire. It's perfect if you're just easing into the green juice situation, or when you want a mellow vibe from your greens.

Provided by Carolyn

Time 15m

Number Of Ingredients 7

Ingredients

4 large leaves lacinato kale, optional
1 bunch parsley
1 large cucumber
2 lemons, peel and pith removed
2 small green apples
1 bulb fennel, including fronds
1 bunch celery

Steps:

Feed all ingredients through juicer in the order listed.
Strain juice through a fine-mesh sieve if you like.
Stir and serve, or keep in the fridge for up to three days if you use a masticating juicer.

Nutrition Facts : Calories 81 calories, Carbohydrate 9.4 grams carbohydrates, Fat 0.7 grams fat, Fiber 0 grams fiber, Protein 2.8 grams protein, ServingSize 1 cup

SUPER GREEN JUICE

Super Green Juice image

This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It's also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 6

Ingredients

1 to 2 large, juicy lemons, peel and pith removed
1 medium Granny Smith apple, peeled and cored
2 romaine lettuce leaves
1/2 large cucumber, washed
1 cup loosely-packed hearty greens, such as spinach or kale
1 tablespoon chia seeds, optional

Steps:

Juice, in this order, the lemons, apples, lettuce, cucumber and greens, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired. Copyright 2013 Television Food Network, G.P. All rights reserved.

Nutrition Facts : Calories 187, Fat 3 grams, Sodium 34 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

HEALTHY GREEN JUICE

Healthy Green Juice image

Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.

Provided by PageLeeNC

Categories Drinks Recipes Juice Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 green apples, halved
4 stalks celery, leaves removed
1 cucumber
6 leaves kale
½ lemon, peeled
1 (1 inch) piece fresh ginger

Steps:

Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 36 g, Fat 1.1 g, Fiber 7.7 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 95.2 mg, Sugar 18 g

GREEN JUICE

Green Juice image

My favorite green juice. Healthy and easy to make.

Provided by Erin

Categories Juice

Time 20m

Yield 1

Number Of Ingredients 7

Ingredients

2 stalks celery
½ cup baby carrots
1 ½ cups cold water, or to taste
½ cup fresh spinach
1 medium apple - peeled, cored, and sliced
½ medium lemon, juiced
2 small sliced fresh strawberries

Steps:

Place celery and carrots in a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and transfer to a blender.
Add water, spinach, apple, lemon juice, and strawberries; blend until smooth with only small chunks remaining, 2 to 3 minutes. Strain into a cup.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 33.9 g, Fat 0.7 g, Fiber 9.3 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 141.8 mg, Sugar 19.5 g

BASIC GREEN SMOOTHIE (RAW FOOD)

Basic Green Smoothie (Raw Food) image

This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.

Provided by Nourished Homestead

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup orange juice
1 cup berries, frozen
1 cup kale
1 cup spinach

Steps:

Throw ingredients in blender and process until smooth.

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