Basic Cooked Wheat Berries Food

BASIC COOKED WHEAT BERRIES

Basic Cooked Wheat Berries image

A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.

Provided by Debbwl

Categories < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 cup wheat berries, well washed
2 -2 1/2 cups water (most the time I only need 2 cups so watch) or 2 -2 1/2 cups broth (most the time I only need 2 cups so watch)

Steps:

Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.

PRECOOKED WHEAT BERRIES

Precooked Wheat Berries image

Provided by Food Network

Categories main-dish

Time 13h

Yield 4 cups

Number Of Ingredients 2

Ingredients

2 cups wheat berries
2 quarts water

Steps:

Set the wheat berries in a sauce pan, cover with the water and soak overnight. The following day boil the berries in the same water for 20 minutes, if you want them parboiled only (to cook later on in casseroles or soups) or for 1 hour if you want them fully cooked. Drain well and cool thoroughly. Transfer the cooked wheat berries to a glass jar and store them in the refrigerator for 4 days. Store them in the freezer only if you are going to use them in soups, stews or casseroles. The freezer softens their texture and makes them less chewy.

BASIC COOKED WHEAT BERRIES

Basic Cooked Wheat Berries image

Provided by Alton Brown

Categories side-dish

Time 55m

Yield 4 cups

Number Of Ingredients 3

Ingredients

2 cups wheat berries
4 cups water
2 tablespoons salt

Steps:

Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.

HOW TO COOK WHEAT BERRIES (NO SOAKING REQUIRED)

How to Cook Wheat Berries (No Soaking Required) image

Recipe found on EatingWell.com. No soak required, so no need to plan ahead!!! Worked perfectly for me. They state that you can keep the cooked wheat berries in the fridge for 2 days or you can freeze them for up to one month.

Provided by januarybride

Categories Grains

Time 1h5m

Yield 4 1/2 cups, 8-10 serving(s)

Number Of Ingredients 4

Ingredients

2 cups wheat berries
7 cups cold water
1 teaspoon salt
7 teaspoons vegetable bouillon (optional)

Steps:

Sort through wheat berries carefully, discarding any stones.
Rinse well under cool running water and place in a large heavy saucepan.
Add water and salt (and veggie bouillon if using.
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
Drain and rinse.
To serve hot, use immediately. Otherwise, let them cool and use in your favorite wheat berry salad!

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