Basic Cooked Wheat Berries Food
BASIC COOKED WHEAT BERRIES
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.
Provided by Debbwl
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
- Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
- Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
PRECOOKED WHEAT BERRIES
Steps:
- Set the wheat berries in a sauce pan, cover with the water and soak overnight. The following day boil the berries in the same water for 20 minutes, if you want them parboiled only (to cook later on in casseroles or soups) or for 1 hour if you want them fully cooked. Drain well and cool thoroughly. Transfer the cooked wheat berries to a glass jar and store them in the refrigerator for 4 days. Store them in the freezer only if you are going to use them in soups, stews or casseroles. The freezer softens their texture and makes them less chewy.
BASIC COOKED WHEAT BERRIES
Steps:
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
HOW TO COOK WHEAT BERRIES (NO SOAKING REQUIRED)
Recipe found on EatingWell.com. No soak required, so no need to plan ahead!!! Worked perfectly for me. They state that you can keep the cooked wheat berries in the fridge for 2 days or you can freeze them for up to one month.
Provided by januarybride
Categories Grains
Time 1h5m
Yield 4 1/2 cups, 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Sort through wheat berries carefully, discarding any stones.
- Rinse well under cool running water and place in a large heavy saucepan.
- Add water and salt (and veggie bouillon if using.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
- Drain and rinse.
- To serve hot, use immediately. Otherwise, let them cool and use in your favorite wheat berry salad!
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