BARLEY WRAPS
This is a scrumptious sandwich recipe that will soon become a staple in your house.-National Barley Foods Council, Mary Sullivan, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 1 dozen.
Number Of Ingredients 13
Steps:
- In a saucepan, combine water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. In a skillet, cook turkey until no longer pink; drain. Add the barley, salsa, corn, chilies, olives and seasonings; cover and simmer for 15 minutes. Stir in the cheese. Spoon into tortillas and roll up.
Nutrition Facts :
BARLEY CABBAGE WRAPS WITH PINE NUTS AND CURRANTS (SLOW COOKER)
This is a great vegetarian dish! You may add frozen meatless crumbles in place of or in addition to the feta cheese. You can assemble this the night before to get a good head start on the next day's dinner! Adapted from Cooking Light magazine.
Provided by Sharon123
Categories Vegetable
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Steam cabbage head 8 minutes, cool slightly. Remove 16 leaves from cabbage. Use remaining cabbage for another use. Cut off raised portion of the center vein of each cabbage leaf(don't cut out vein). Set trimmed cabbage leaves aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, cover and cook 6 minutes or until tender. Remove from heat, stir in barley and next 4 ingredients(thorough parsley). Stir in 1/4 teaspoons salt and 1/8 teaspoons pepper.
- Place cabbage leaves on a flat work surface, spoon about 1/3 cup barley mixture into center of each cabbag4e leaf. Fold in edges of leaves over barley mixture; roll up. Arrange cabbage wraps in bottom of a 5 quart electric slow cooker.
- Combine the remaining 1/4 teaspoons salt, remaining 1/8 teaspoons pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage wraps. Cover and cook on High 2 hours or until thoroughly heated.
- Makes 4 servings.
Nutrition Facts : Calories 398.2, Fat 13.1, SaturatedFat 5, Cholesterol 25, Sodium 835.5, Carbohydrate 65.1, Fiber 8.4, Sugar 23.8, Protein 9.5
More about "barley wraps food"
6 BEST TORTILLAS AND WRAPS, AND 5 TO AVOID — EAT THIS NOT …
From eatthis.com
Estimated Reading Time 5 mins
- Siete Foods' Chickpea Flour Tortillas. One serving: 2 tortillas (50 g), 150 calories, 4 g fat, 0.5 g saturated fat, 240 mg sodium, 24 g carbs, 2 g fiber, 2 g sugar, 4 g protein.
- Greenleaf Foods' Raw Spinach Wraps. One serving: 1 wrap (20 g), 70 calories, 0 g fat, 35 mg sodium, 16 g carbs, 4 g fiber, 8 g sugar, 2 g protein. These spinach wraps really are packed with spinach and other natural ingredients.
- Angelic Bakehouse's 7-Grain Wraps. One serving: 1 wrap (43 g), 100 calories, 2 g fat,0 g saturated fat, 270 mg sodium, 19 g carb, 4 g fiber, 1 g sugar, 5 g protein.
- NUCO's Organic Coconut Wraps with Turmeric. One serving: 1 wrap (14 g), 70 calories, 5 g fat, 4.5 g saturated fat, 10 mg sodium, 6 g carbs, 2 g fiber, 3 g sugar, 1 g protein.
- Norigami's Gluten-Free Pea Wraps with Chia Seeds. One serving: 1 wrap (4.3 g), 15 calories, 0.5 g fat, 0 g saturated fat, 15 mg sodium, 1 g carbs, 0 g fiber, <1 g sugar, 2 g protein.
- Flatout's Foldit 5 Grain Flax Flatbread. One serving: 1 flatbread (32 g), 60 calories, 1 g fat, 0 g saturated fat, 120 mg sodium, 13 g carbs, 5 g fiber, 0 g sugar, 4 g protein.
27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND …
Web May 27, 2020 Barley, Cauliflower, and Herbs with Burrata. This herby grain salad calls for pearl barley, extra virgin olive oil, fresh breadcrumbs, chopped cauliflower, celery hearts, lemon juice, lemon zest ...
From epicurious.com
From epicurious.com
10 BEST WHOLE GRAIN BARLEY BREAD RECIPES | YUMMLY
Web Mar 10, 2023 olive oil, yeast, durum wheat flour, water, barley, salt, salt and 3 more Tuna and Caper Breadsticks L'Antro dell'Alchimista liver pate, salt, extra-virgin olive oil, water, flour, liver pate and 2 more
From yummly.com
From yummly.com
BARLEY RECIPE WITH ROASTED VEGETABLES | THE …
Web Sep 17, 2018 Roast in heated oven for 25 minutes or so. When barley is ready, drain any excess water. Season with salt, pepper, ½ teaspoon harissa spice and ¼ teaspoon smoked paprika. Toss to combine. …
From themediterraneandish.com
From themediterraneandish.com
AVOCADO, SHRIMP AND BARLEY LETTUCE WRAPS | GOBARLEY
Web Aug 21, 2017 Pour dressing over barley mixture and toss until combined. Refrigerate for at least 30 minutes to allow flavours to blend. Spoon about ¼ cup (60 mL) mixture onto the centre of each lettuce leaf; fold over and …
From gobarley.com
From gobarley.com
BARLEY PLUS | HIGH QUALITY FIBRE CEREALS, BARS & WRAPS …
Web Barley Plus | High Quality Fibre Cereals, Bars & Wraps by Freedom Foods What is Barley +? This video is private Give Your Gut a Boost Download Booklet RECIPES Spiced Porridge Granola Pizza Beetroot Smoothie
From barleyplus.com.au
From barleyplus.com.au
13 BEST WRAPS & ROLLS RECIPES | EASY ROLLS RECIPES
Web Sep 9, 2022 Best Wraps & Rolls Recipes: Find here a list of 13 wraps and rolls recipes like falafel with pita bread, Vietnamese cold spring rolls, mutton kathi roll & many more with key ingredients and...
From food.ndtv.com
From food.ndtv.com
OUR 18 BEST BARLEY RECIPES
BARLEY AND WALNUT WRAPS — REDUCETARIAN FOUNDATION
Web Oct 29, 2018 Ingredients. 1 cup barley (see options) 1 teaspoon sea salt. 2 green onions, chopped. 1 cucumber or ½ English cucumber, diced. 1 red, yellow, or green bell pepper, …
From reducetarian.org
From reducetarian.org
23 BEST BARLEY RECIPES THAT ARE EASY TO MAKE - IZZYCOOKING
Web Dec 17, 2022 Return the beef to the pot. Bring the mixture to a simmer and reduce the heat to low. Cover and simmer for 45 minutes to an hour, until the beef is fairly tender. Add …
From izzycooking.com
From izzycooking.com
HERE ARE THE BEST (AND WORST) SUPERMARKET WRAPS - HUFFPOST
Web Nov 16, 2016 "A gold star to Goodness Superfoods whole grain barley wraps for its phenomenally high amount of fibre (15.8 grams per 100 grams), which was nearly …
From huffpost.com
From huffpost.com
RECIPES WITH BARLEY | TASTE OF HOME
VALHEIM’S BEST BARLEY FLOUR FOODS - POLYGON
Web Mar 10, 2021 The best new food for stamina is bread (10 barley flour). The best food for health is blood pudding (2 thistle, 2 bloodbags, ... The fish wraps (2 cooked fish, 4 …
From polygon.com
From polygon.com
8 FOODS TO AVOID WITH A GLUTEN INTOLERANCE (AND 7 TO EAT)
Web Sep 10, 2020 The only way to know for sure is to read the ingredient list and check to see which grains are used. If you have a gluten intolerance, avoid the following: white bread. …
From healthline.com
From healthline.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
Web May 30, 2022 The barley is topped with veggies that have been roasted to perfection. Then, it’s mixed with fresh herbs and alliums. It’s dressed with lemon juice and olive oil. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOW TO COOK PERFECT BARLEY - THE MEDITERRANEAN DISH
Web Mar 1, 2022 Barley is a whole grain with a pleasant chewy texture and a slightly nutty flavor. It is also quite nutritious and rich in fiber, vitamins, and minerals, which is why it is …
From themediterraneandish.com
From themediterraneandish.com
BARLEY RECIPES : FOOD NETWORK | FOOD NETWORK
Web Apr 7, 2023 Filet of Sole on Barley and Veg with Grainy Mustard Sauce. Recipe | Courtesy of Chuck Hughes. Total Time: 1 hour 30 minutes. 1 Review.
From foodnetwork.com
From foodnetwork.com
IS BARLEY GOOD FOR YOU? NUTRITION, BENEFITS AND HOW TO COOK IT
Web Aug 29, 2018 Barley is a versatile grain that can be substituted for any other whole grain in salads, side dishes, soups and stews. The Bottom Line Barley is high in fiber, especially …
From healthline.com
From healthline.com
WHAT IS BARLEY? - THE SPRUCE EATS
Web Oct 14, 2019 Buying, Cooking, and Recipes. Barley may be one of the more familiar grains, known as an ingredient in Grandma's beef and barley soup or for its important …
From thespruceeats.com
From thespruceeats.com
11 BEST BARLEY RECIPES | EASY BARLEY RECIPES - NDTV FOOD
Web Mar 24, 2022 3. Bell Peppers Stuffed with Barley. Beautiful, vibrant bell peppers are stuffed with a delightful blend of barley, chickpeas and masalas. Roasted bell peppers …
From food.ndtv.com
From food.ndtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love