Barley Green Bean And Chicken With Goat Cheese Food

GREEN HERBED LEMON CHICKEN BURGERS WITH GOAT CHEESE

Steps:

• Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat and cook the onions until softened, about 3 minutes. Set aside to cool. Wipe out the skillet and reserve.
• Combine the chicken, basil, parsley, oregano, ricotta, garlic, lemon zest, 1 teaspoon salt, 1/2 teaspoon pepper and the cooled onions in a large bowl. Mix well with your hands. Splash your hands with some cold water and mold the chicken mixture into 4 patties.
• Combine the mayonnaise and lemon juice in a small bowl.
• Heat the remaining 1 tablespoon olive oil in the reserved skillet and cook the patties until they're cooked through, 3 to 4 minutes on each side (see Cook's Note).
• Meanwhile, toast the buns in a toaster or on a dry pan and set aside.
• Spread the lemon mayo on each side of the buns. Place the bottom of the bun on a plate, top with the arugula, tomato, one patty, goat cheese and finally the top of the bun. Repeat with the remaining patties.

BARLEY, GREEN BEAN, AND CHICKEN WITH GOAT CHEESE

Steps:

• Cook barley according to package directions.
• Meanwhile, cut chicken into bite-sized pieces and sprinkle with salt and pepper.
• In a large skillet saute the chicken over high heat quickly with a little oil until cooked and remove from pan, set aside.
• Add a little more oil and then the garlic and onions over medium heat, saute one minute.
• Add the carrots and green beans, saute one minute.
• Add the bell pepper and corn, saute one minute.
• Add the chile flakes and wine and cook one or two minutes, or until reduced.
• Now add the chicken back to the pan and follow with the cooked barley.
• Toss it all together and add the goat cheese, lemon zest and season with salt and pepper to taste.
• Top it off with the parsley to make it pretty.
• This should make 2 big servings, or leave out the chicken and it's a side dish for 4.

CHICKEN, GREEN BEAN AND GOAT CHEESE SALAD

Steps:

• Preheat oven to 450°F. Arrange chicken breasts in single layer in jelly roll pans or baking pans. Brush both sides with soy sauce and olive oil. Sprinkle both sides with pepper. Arrange skin side up. Roast until just cooked through, about 20 minutes. Cool slightly. Skin and bone chicken; reserve drippings in pans. Cut chicken into 1/2-inch-wide strips. Return to pans and turn to coat with drippings. Cool. Transfer chicken meat and drippings to large bowl. Set aside.
• Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh with cold water. Drain well. (Can be prepared 1 day ahead. Cover chicken and beans separately and refrigerate.)
• Combine mustard and vinegar in medium bowl. Gradually whisk in oil. Add shallots and 2 tablespoons thyme. (Can be prepared 1 day ahead. Store dressing at room temperature.)
• Add beans, dressing and walnuts to chicken and toss to coat. Season with salt and pepper. Line platter with kale. Top with salad. Sprinkle with cheese and additional thyme and serve.

SIMPLY ELEGANT GREEN BEANS

Steps:

• Steam green beans in boiling water until crisp-tender (4-6 minutes).
• Drain and set aside.
• Heat olive oil in skillet over medium heat, add walnuts, and toast in oil for about 3 minutes.
• Add green beans, salt and pepper.
• Sauté for about 3 more minutes.
• Add balsamic vinegar, toss with beans and walnuts to thoroughly coat.
• Remove from heat.
• Sprinkle with crumbled goat cheese, toss lightly and transfer to serving dish.

SHREDDED CHICKEN, GREEN BEAN & BARLEY SALAD WITH PAPRIKA & LEMON

Steps:

• Remove the skin from the chicken and shred the meat off the bones into bite-size pieces. Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Drain well, then tip into a large bowl.
• Blanch the green beans in more boiling, salted water for about 5 mins, until just cooked. Drain, rinse with cold water to cool, then pat dry with kitchen paper. Add to the barley along with pepper, onion, almonds, lemon zest and parsley.
• Whisk together the dressing ingredients with seasoning. Pour over the salad, toss everything together and serve.

BEET GREENS, GREEN GARLIC AND BARLEY GRATIN

Steps:

• Preheat the oven to 375 degrees. Oil a 2-quart gratin dish with olive oil. Blanch the beet greens for one minute in a large pot of generously salted boiling water, or steam over 1 inch of boiling water for two to five minutes until wilted and tender. Rinse with cold water, squeeze out water and chop medium-fine. Set aside.
• Heat the oil over medium heat in a large, heavy skillet. Add the onion, and cook, stirring, until tender, about five minutes. Add the garlic and a generous pinch of salt. Continue to cook for another minute or two until the garlic is fragrant. Stir in the cooked greens and the thyme, and toss together. Season to taste with salt and pepper. Remove from the heat.
• In a large bowl, beat together the eggs and milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the greens mixture, the barley or rice, and the cheeses. Mix together well. Scrape into the oiled baking dish.
• Bake 35 to 40 minutes until sizzling and lightly browned on the top and sides. Remove from the heat, and allow to sit for at least 10 minutes before serving.

CHICKEN, GOAT CHEESE AND GREEN BEAN ROLL UPS

Steps:

• pound chicken until it is flat and wide.
• layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
• Roll chicken and place seem side down in baking dish with just a tsp of olive oil
• spoon brushetta on top of chicken and sprinkle with italian seasoning.
• bake at 425 for about 30 mins until cooked.
• don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!

BROAD BEAN, BARLEY & MINT SALAD

Steps:

• Heat the stock in a medium saucepan until boiling, then add the broad beans and cook for 3 mins until they float. Using a slotted spoon, transfer to a bowl and run under cold water to stop them cooking further. Squeeze the beans from their skins, if desired.
• Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool.
• For the dressing, whisk all the ingredients together, season generously and mix into the cooled barley. Serve on a large platter or individual plates, scattered with the radishes, hazelnuts and goat's cheese.

GREEN AND YELLOW BEANS WITH GOAT CHEESE CRUMBLE

Steps:

• Heat vegetable oil in large non stick skillet or wok. Add frozen beans.
• Pour on chicken broth and mix. Cover and cook at medium-high heat for 5 to 7 minutes or until desired tenderness. Transfer beans to a large bowl and set aside.
• Stir fry onions and peppers for 5 minutes. Add to beans and toss.
• In a separate bowl whisk together olive oil, lemon juice and peel,oregano, garlic and mustard. Season with salt and pepper. Pour over beans and toss to coat.
• Just before serving sprinkle with crumbled goat cheese.