BAREFOOT CONTESSA'S "FOOLPROOF" ORANGE SWEET POTATO PU
the orange adds a freshness and zest to the sweet potatoes and this is so good for you (maybe with a little less butter?)
Provided by carrie sheridan
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place a steamer insert or mesh colander in a large pot and add enough water to reach the bottom of the steamer. Place the sweet potatoes in the steamer and bring the water to a boil. Cover the pot and lower the heat.
- Cook over simmering water for about 25 minutes, until very tender. Check occasionally to be sure the water doesn't boil away.
- Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. With the mixer on low, slowly add the half and half, orange zest, orange juice, cayenne pepper, 1 T salt, 1 t black pepper.
- With the mixer still on low, add the butter, 1 T at a time, until incorporated.
- Taste for seasonings and mix until smooth. Serve hot.
Nutrition Facts : Calories 435.1, Fat 25.5, SaturatedFat 16.1, Cholesterol 68.5, Sodium 136.5, Carbohydrate 48.9, Fiber 6.9, Sugar 11.3, Protein 4.6
SWEET POTATO PUREE
Steps:
- Place a steamer insert or a mesh colander in a large pot and add enough water to reach the bottom of the steamer. Place the sweet potatoes in the steamer and bring the water to a boil. Cover the pot, lower the heat, and cook over simmering water for about 25 minutes, until very tender. Check occasionally to be sure the water doesn't boil away.
- Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. With the mixer on low, slowly add the half-and-half, orange zest, orange juice, cayenne pepper, 1 tablespoon salt, and 1 teaspoon black pepper. With the mixer still on low, add the butter, 1 tablespoon at a time, until incorporated. Taste for seasonings and mix until smooth. Serve hot.
SMASHED SWEET POTATOES
Steps:
- Preheat the oven to 375 degrees F.
- Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish.
- Bake the potatoes for 20 to 30 minutes, until heated through.
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