BARBECUE SESAME SWEET POTATOES
Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress
Provided by Tom Kerridge
Categories Side dish, Vegetable
Time 1h10m
Number Of Ingredients 11
Steps:
- Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
- Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.
Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium
GRILLED SWEET POTATOES
I don't really like the traditional sweet potato casserole, but my son loves sweet potatoes, so I try to come up with different ways to cook them. This spring I tried grilling them. These are now a favorite of mine and my sons.
Provided by teetee830
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Divide the sweet potato cubes in half, and place each half in the center of a rectangle of aluminum foil. Top each portion with about half of the butter. Sprinkle about half of the brown sugar, cumin, and cayenne pepper over each portion. Season with salt and pepper. Fold the corners of the aluminum foil together and seal to form a pouch around each portion.
- Cook on the preheated grill, turning pouches every 10 minutes, until the potatoes are tender and cooked through, 20 to 30 minutes.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 52.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 168.6 mg, Sugar 16.1 g
30 MINUTE SESAME ROASTED SWEET POTATOES
30-Minute Sesame Roasted Sweet Potatoes - healthy, vibrant, and super easy to make! Topped with tahini, sesame oil, cilantro, and sesame seeds.
Provided by Pinch of Yum
Categories Appetizer
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees. Toss the sweet potatoes with the vegetable oil, chili powder, cayenne, and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring gently every 5-10 minutes.
- Increase the heat to 400 degrees and roast for another 5-10 minutes until the sweet potatoes are turning golden brown. Continue to stir the sweet potato pieces as needed to prevent over-browning. Remove from the oven and let cool slightly.
- On a separate platter or directly on the baking sheet, drizzle the sweet potatoes with the sesame oil and tahini. Sprinkle with sesame seeds. Add a handful of cilantro leaves. Serve immediately.
Nutrition Facts : Calories 202 calories, Sugar 2.8 g, Sodium 67.4 mg, Fat 14.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3 g, Protein 3.2 g, Cholesterol 1.8 mg
HONEY SESAME DIPPING SAUCE
Make and share this Honey Sesame Dipping Sauce recipe from Food.com.
Provided by DailyInspiration
Categories Sauces
Time 10m
Yield 3/4 cups
Number Of Ingredients 6
Steps:
- In a small bowl, combine soy sauce, rice vinegar, honey, green onions, toasted sesame seeds and toasted sesame oil. Stir until honey dissolves.
Nutrition Facts : Calories 603.4, Fat 30.1, SaturatedFat 4.3, Sodium 2841.6, Carbohydrate 83.2, Fiber 4.1, Sugar 70.9, Protein 9.2
GRILLED SWEET POTATOES WITH MAPLE-LIME MARINADE
Make and share this Grilled Sweet Potatoes With Maple-Lime Marinade recipe from Food.com.
Provided by DailyInspiration
Categories Yam/Sweet Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the lime juice, maple syrup, soy sauce, and garlic in a small bowl. Whisk in the mustard. Slowly pour in the sesame oil and whisk constantly until the oil is emulsified. (Use immediately or store in an airtight container in the refrigerator up to 2 weeks).
- Scrub the potatoes well or peel them, then trim the ends and slice horizontally into 1/4 inch thick rounds. Place in a large bowl, add the marinade, and toss to coat each slice.
- Prepare a medium-low fire in the grill. Lift the sweet potatoes out of the marinade with a slotted spoon and grill, turning occasionally and basting with the remaining marinade, until tender when pierced with a fork, 15-20 minutes. Serve hot.
Nutrition Facts : Calories 331.7, Fat 10.4, SaturatedFat 1.5, Sodium 301.8, Carbohydrate 57.4, Fiber 6.9, Sugar 18.8, Protein 4.1
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- Shred the sweet potato (feel free to leave on the peel) using a cheese grater. I shredded mine straight into a measuring pitcher and it came out to 2.5 cups. If you have much more or less, just adjust the amount of BBQ sauce a little bit.
- Heat the oil over medium-high heat in a large, deep skillet. When hot, add the shredded sweet potato and quickly stir to distribute the oil. Sprinkle with salt.
- Once the sweet potato is starting to dry out and is browned in several places, add the BBQ sauce and stir. Reduce the heat to medium-low and cook for 10-15 minutes, stirring occasionally, or until the sweet potato is cooked to your preference. I like mine just a little bit al dente.
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5/5 (1)Total Time 40 minsCategory Side DishCalories 177 per serving
- Preheat oven to 425℉. Line a baking sheet with parchment paper. Place the cut sweet potatoes on the pan. Drizzle one side of the potatoes with half the oil and sprinkle on half of the paprika, salt and pepper. Flip the potatoes over and drizzle/sprinkle with the remainder of oil and seasonings.
- Remove the potatoes from oven and drizzle with the sesame oil and 1/4 cup of tahini dressing. Sprinkle the sesame seeds and dill on top. Serve hot and enjoy!
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- Heat grill to medium. In a large bowl, toss the potatoes with the canola oil, ½ teaspoon salt, and ¼ teaspoon pepper.
- Grill the potatoes, covered, until tender and lightly charred, 5 to 7 minutes per side. Drizzle with the toasted sesame oil and sprinkle with the sesame seeds.
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