Barbecue Sesame Sweet Potatoes Food

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BARBECUE SESAME SWEET POTATOES



Barbecue sesame sweet potatoes image

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Provided by Tom Kerridge

Categories     Side dish, Vegetable

Time 1h10m

Number Of Ingredients 11

6 sweet potatoes , washed and cut into wedges
3 tbsp vegetable oil
1 tsp toasted sesame oil
1 tbsp ginger , chopped
1 garlic clove , chopped
3 tbsp soy sauce
1 lime , juiced
1 tbsp sesame seeds (black if you have them)
50g plain peanuts , crushed
1 green chilli , sliced
½ bunch of spring onions , washed and chopped

Steps:

  • Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
  • Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.

Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

GRILLED SWEET POTATOES



Grilled Sweet Potatoes image

I don't really like the traditional sweet potato casserole, but my son loves sweet potatoes, so I try to come up with different ways to cook them. This spring I tried grilling them. These are now a favorite of mine and my sons.

Provided by teetee830

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, cut into 1-inch cubes
2 tablespoons butter
2 tablespoons brown sugar
1 teaspoon ground cumin
¼ teaspoon cayenne pepper, or more to taste
salt and pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Divide the sweet potato cubes in half, and place each half in the center of a rectangle of aluminum foil. Top each portion with about half of the butter. Sprinkle about half of the brown sugar, cumin, and cayenne pepper over each portion. Season with salt and pepper. Fold the corners of the aluminum foil together and seal to form a pouch around each portion.
  • Cook on the preheated grill, turning pouches every 10 minutes, until the potatoes are tender and cooked through, 20 to 30 minutes.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 52.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 168.6 mg, Sugar 16.1 g

30 MINUTE SESAME ROASTED SWEET POTATOES



30 Minute Sesame Roasted Sweet Potatoes image

30-Minute Sesame Roasted Sweet Potatoes - healthy, vibrant, and super easy to make! Topped with tahini, sesame oil, cilantro, and sesame seeds.

Provided by Pinch of Yum

Categories     Appetizer

Time 30m

Number Of Ingredients 9

2 sweet potatoes, peeled and cut into wedges
1 tablespoon vegetable oil
1/2 teaspoon chili powder
a pinch of cayenne pepper for spiciness
salt and pepper
2 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons sesame seeds
fresh cilantro

Steps:

  • Preheat the oven to 375 degrees. Toss the sweet potatoes with the vegetable oil, chili powder, cayenne, and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring gently every 5-10 minutes.
  • Increase the heat to 400 degrees and roast for another 5-10 minutes until the sweet potatoes are turning golden brown. Continue to stir the sweet potato pieces as needed to prevent over-browning. Remove from the oven and let cool slightly.
  • On a separate platter or directly on the baking sheet, drizzle the sweet potatoes with the sesame oil and tahini. Sprinkle with sesame seeds. Add a handful of cilantro leaves. Serve immediately.

Nutrition Facts : Calories 202 calories, Sugar 2.8 g, Sodium 67.4 mg, Fat 14.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3 g, Protein 3.2 g, Cholesterol 1.8 mg

HONEY SESAME DIPPING SAUCE



Honey Sesame Dipping Sauce image

Make and share this Honey Sesame Dipping Sauce recipe from Food.com.

Provided by DailyInspiration

Categories     Sauces

Time 10m

Yield 3/4 cups

Number Of Ingredients 6

1/4 cup reduced sodium soy sauce
1/4 cup rice vinegar
3 tablespoons honey
2 tablespoons green onions, finely chopped
2 tablespoons sesame seeds, toasted
1 tablespoon toasted sesame oil

Steps:

  • In a small bowl, combine soy sauce, rice vinegar, honey, green onions, toasted sesame seeds and toasted sesame oil. Stir until honey dissolves.

Nutrition Facts : Calories 603.4, Fat 30.1, SaturatedFat 4.3, Sodium 2841.6, Carbohydrate 83.2, Fiber 4.1, Sugar 70.9, Protein 9.2

GRILLED SWEET POTATOES WITH MAPLE-LIME MARINADE



Grilled Sweet Potatoes With Maple-Lime Marinade image

Make and share this Grilled Sweet Potatoes With Maple-Lime Marinade recipe from Food.com.

Provided by DailyInspiration

Categories     Yam/Sweet Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes
3 tablespoons fresh-squeezed lime juice
3 tablespoons pure maple syrup
2 teaspoons soy sauce
1/2 teaspoon Dijon mustard
2 garlic cloves, minced
3 tablespoons toasted sesame oil

Steps:

  • Combine the lime juice, maple syrup, soy sauce, and garlic in a small bowl. Whisk in the mustard. Slowly pour in the sesame oil and whisk constantly until the oil is emulsified. (Use immediately or store in an airtight container in the refrigerator up to 2 weeks).
  • Scrub the potatoes well or peel them, then trim the ends and slice horizontally into 1/4 inch thick rounds. Place in a large bowl, add the marinade, and toss to coat each slice.
  • Prepare a medium-low fire in the grill. Lift the sweet potatoes out of the marinade with a slotted spoon and grill, turning occasionally and basting with the remaining marinade, until tender when pierced with a fork, 15-20 minutes. Serve hot.

Nutrition Facts : Calories 331.7, Fat 10.4, SaturatedFat 1.5, Sodium 301.8, Carbohydrate 57.4, Fiber 6.9, Sugar 18.8, Protein 4.1

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