Barbecue Kale Chips Food

BBQ KALE CHIPS

BBQ Kale Chips image

These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.

Provided by Willow Moon

Categories Snack

Time 25m

Number Of Ingredients 10

Ingredients

1 bunch kale ((4 cups))
1 tablespoon olive oil
1/2 teaspoon chipotle powder
1 1/2 teaspoon brown sugar
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard powder
Salt and pepper

Steps:

Preheat oven to 300°.
Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
Wash and dry the kale. Remove stems and break the leaves into pieces.
Toss the kale into the mix covering all the pieces.
Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

BBQ KALE CHIPS

BBQ Kale Chips image

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 bunch kale, washed and dried (about 1 pound)
Olive oil cooking spray, for spraying
BBQ Seasoning, for sprinkling, recipe follows
1/4 cup paprika
2 tablespoons ancho chile powder
2 tablespoons brown sugar
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon dry mustard

Steps:

Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.
Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.

Nutrition Facts : Calories 58 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 94 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams

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