BANG BANG CHICKEN WITH SICHUAN SALAD
These Chinese-style drumsticks and thighs with spiced, shredded vegetables and a peanut chilli sauce are budget and barbecue-friendly
Provided by James Martin
Categories Main course
Time 1h5m
Number Of Ingredients 16
Steps:
- Toast the peppercorns in a small frying pan until they begin to darken. Remove and cool, then crush with a large pinch of salt using a pestle and mortar. Mix in a bowl with the cucumber. Set aside.
- Put the chicken in a bowl and rub in the oil and five-spice, leaving to marinate for an hour or use straight away. Cook on the barbecue, turning regularly, for 35-40 mins until the juices run clear.
- Whisk together all the ingredients for the sauce until smooth, adding water if needed.
- Drain the cucumber and mix through the carrots, spring onions, sesame oil, lime juice and coriander. Serve everything on a big platter to share.
Nutrition Facts : Calories 603 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 3.6 milligram of sodium
BANG BANG CHICKEN SALAD
Traditionally bashed with a heavy mallet to make it easier to shred the chicken, this popular street snack is named after the 'bang' sound as the mallet hits the board!
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Place the chicken in a small saucepan, pour over enough water to cover and add a handful of chopped scallions.
- Cover and poach the chicken for about six minutes over a low heat.
- Remove the chicken from the pan, and when cool, finely shredded.
- Heat the oil in a wok over a high heat and add the chopped chilies, ginger, toasted sesame seeds, peanut butter, sesame oil, brown sugar and rice wine to the pan.
- Turn down the heat and bring the sauce to a simmer. Cook down for about 1-2 minutes before removing the wok from the heat and leaving the sauce to cool.
- In a large pan of boiling water, blanch the beansprouts for a few seconds, drain and pat dry with a cloth. Mix the beansprouts with the scallions and carrots and divide the salad between four plates.
- Top with the shredded chicken breast and drizzle over the peanut sauce before serving at room temperature.
Nutrition Facts : Calories 360.4, Fat 26.2, SaturatedFat 4.4, Cholesterol 34.2, Sodium 109.8, Carbohydrate 15.7, Fiber 3.9, Sugar 8.6, Protein 18.7
BANG BANG CHICKEN (SZECHUAN)
This comes from "1000 Classic Recipes for Every Cook". Found on my search for ZWT recipes.
Provided by ddav0962
Categories Chicken
Time 1h35m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring the water to a rolling boil in a wok or large saucepan. Add the chicken pieces, reduce the heat, cover and cook for 30-35 minutes.
- Remove the chicken from the pan and immerse in a bowl of cold water for at least 1 hour to cool it.
- Remove the chicken pieces, drain and dry with paper towels. Take all meat off the bones.
- On a flat surface, pound the chicken with a rolling pin, then tear the meat into shreds with 2 forks. Mix the chicken with the shredded cucumber and arrange in a serving dish.
- To serve, mix together all the sauce ingredients until thoroughly combined and pour over the chicken and cucumber in a serving dish. Sprinkle some sesame seeds and chopped scallions over the sauce.
Nutrition Facts : Calories 73, Fat 4.5, SaturatedFat 0.9, Sodium 548.4, Carbohydrate 6.2, Fiber 1.1, Sugar 3.2, Protein 3.6
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