HEALTHY CHOCOLATE & BANANA QUESADILLA
Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!
Provided by Danielle - Krafted Koch
Categories Breakfast
Time 9m
Number Of Ingredients 3
Steps:
- Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
- In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.
Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BANANA TORTILLA SNACKS
For a quick snack, I buy the small tortilla shells in the refrigerated section in the store. I then spread peanut butter and or bananas/raisins on, fold and serve. In the morning, I have added a little honey on top.
Provided by LIZCRAY
Categories Vegetarian Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Lay tortilla flat. Spread peanut butter and honey on tortilla. Place banana in the middle and sprinkle in the raisins. Wrap, and serve.
Nutrition Facts : Calories 519.7 calories, Carbohydrate 82.9 g, Fat 19.3 g, Fiber 6.8 g, Protein 12.8 g, SaturatedFat 4.2 g, Sodium 357 mg, Sugar 47.1 g
BANANA BURRITO (WW)
A quick snack or breakfast. From Weight Watchers. This is from an OLD WW plan of my mother's and points weren't given, but thanks, senseicheryl, for calculating them. 5 WW Pts.
Provided by Outta Here
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Lay tortilla on flat surface and spread evenly with peanut butter and jam.
- Sprinkle with coconut.
- Place banana on edge of tortilla and roll up to enclose.
- Wrap loosely in paper towel and microwave on high for 30-35 seconds.
- Unwrap from paper towel and enjoy!
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