Banana Split Protein Shake Food
BANANA SPLIT SHAKE
One of our favourite foodie trends is taking a beloved recipe or dish and giving it a new twist. This recipe takes all the flavours of a classic banana split (strawberry, pineapple, banana, coconut and chocolate) blended into a luscious, retro milkshake.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 7m
Yield 4
Number Of Ingredients 7
Steps:
- Combine ice cream, banana, strawberries, pineapple and chocolate syrup in a blender. Blend until smooth.
- Divide shake between 2 large (or 4 smaller) glasses. Squirt a generous amount of coconut whipped cream on top. Garnish with additional chocolate syrup and a cherry (if using). Serve immediately.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 38.3 g, Cholesterol 14.5 mg, Fat 6 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 4.4 g, Sodium 45.9 mg, Sugar 27.3 g
BANANA SPLIT SHAKES
"These velvety smooth shakes make a special snack," says Mary Detweiler, field editor from West Farmington, Ohio. "They taste like an ice cream sundae, only you can sip them with a straw."
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Place the first five ingredients in a blender; cover and process until smooth. Add ice cream; cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 10g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 76mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein.
BANANA SPLIT SMOOTHIES
"This smooth and creamy beverage tastes just like a banana split," promises Darlene Brenden of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately.
Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA SPLIT PROTEIN SHAKE
Make and share this Banana Split Protein Shake recipe from Food.com.
Provided by betterbariatric
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all together until smooth. Enjoy!
Nutrition Facts : Calories 92.9, Fat 0.3, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 23.2, Fiber 2.6, Sugar 12.5, Protein 1.1
COOL AND CREAMY BANANA SPLIT SHAKES
Make and share this Cool and Creamy Banana Split Shakes recipe from Food.com.
Provided by Chris from Kansas
Categories Shakes
Time 10m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the first five ingredients in a blender; cover and process until smooth.
- Add ice cream; cover and process until blended.
- Pour into chilled glasses.
- Serve immediately.
Nutrition Facts : Calories 227.2, Fat 10.6, SaturatedFat 6.5, Cholesterol 41.4, Sodium 81.9, Carbohydrate 30.9, Fiber 1.8, Sugar 24.7, Protein 4.3
BANANA SPLIT SHAKES
Make and share this Banana Split Shakes recipe from Food.com.
Provided by CulinaryExplorer
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine banana, milk, cherries, chocolate syrup, and coconut extract in blender. Blend on high speed until smooth.
- Add frozen yogurt 1 cup at a time. Pulse on high after each addition until smooth.
- Pour into 4 glasses and garnish with additional cherries if desired.
Nutrition Facts : Calories 45.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 13.9, Carbohydrate 10.7, Fiber 0.9, Sugar 6.7, Protein 0.9
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