Banana Soy Breakfast Smoothie Food

TWO-MINUTE BREAKFAST SMOOTHIE

Two-minute breakfast smoothie image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Time 2m

Number Of Ingredients 6

Ingredients

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have - strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

Put all the ingredients in a blender and whizz for 1 min until smooth.
Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

BANANA SOY BREAKFAST SMOOTHIE

Banana Soy Breakfast Smoothie image

I make this super-simple breakfast smoothie almost every morning... it tastes great and keeps me full until lunch!

Provided by Barucha

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 banana, peeled
3 ounces pineapple juice (1/2 of a small can)
1/2 cup nonfat vanilla yogurt
1/4 cup soft tofu

Steps:

Get all the ingredients out and put them in your blender. I like to use my single-serving blender (like a Magic Bullet) for convenience.
Blend thoroughly. Keep it going a little longer than you think you need to -- it will get creamier and you'll get rid of any banana chunks left over.
Enjoy! You could use frozen bananas for a colder drink, but I don't think it's necessary.

Nutrition Facts : Calories 135.8, Fat 2.6, SaturatedFat 0.4, Sodium 7.3, Carbohydrate 25.6, Fiber 1.8, Sugar 16.2, Protein 5

STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

Strawberry Oatmeal Breakfast Smoothie image

This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.

Provided by ASTROPHE

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup soy milk
½ cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
½ teaspoon vanilla extract
1 ½ teaspoons white sugar

Steps:

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 44.9 g, Fat 3.7 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 65.4 mg, Sugar 18.9 g

BANANA SOY SMOOTHIE

Banana Soy Smoothie image

"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

Provided by Petite Mommy

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
1/2 cup soymilk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)

Steps:

Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
Blend until smooth and serve.
If you like, use frozen banana chunks or add a couple of ice cubes.

Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1

SOY FRUIT SMOOTHIE

Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

Make sure to rinse all fruit before putting them in the blender!
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
put all ingredients in a blender
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
but that is COMPLETELY optional.
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
ENJOY!

More about "banana soy breakfast smoothie food"

BANANA BREAKFAST SMOOTHIE - THE BIG MAN'S WORLD

Web Jan 4, 2017 updated on Mar 01, 2023 comments from 46 votes Jump to Recipe Rate Pin This thick, creamy and ice cream like smoothie is like …
From thebigmansworld.com
Ratings 46
Servings 1

Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.

Banana Soy Breakfast Smoothie Food

TWO-MINUTE BREAKFAST SMOOTHIE

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

BANANA SOY BREAKFAST SMOOTHIE

I make this super-simple breakfast smoothie almost every morning... it tastes great and keeps me full until lunch!

STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.

BANANA SOY SMOOTHIE

"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

SOY FRUIT SMOOTHIE

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

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