Banana Peanut Butter Protein Shake Low Calorie Food

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE

Chocolate Banana Peanut Butter Protein Shake image

High in protein and tasty.

Provided by magmotif

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

Steps:

Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g

PEANUT BUTTER BANANA PROTEIN SMOOTHIE

Peanut Butter Banana Protein Smoothie image

I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.

Provided by DogAndCatDoc

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups sliced frozen bananas, still frozen (approx)
6 -8 ounces milk (I use 1%)
1 scoop vanilla whey protein powder (I use Prostar brand)
1 tablespoon creamy peanut butter
3 packets Splenda sugar substitute

Steps:

Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
Put all ingredients in blender.
Start on low chop or grind setting, as if trying to blend ice.
When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
Serve immediately.

Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2

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