Jambalaya From A Canadian Food

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JAMBALAYA FROM A CANADIAN!



Jambalaya from a Canadian! image

I just came up with this one day when I felt like something comforting! You can use all vegetable broth but I am worried about my sodium intake.

Provided by alyseepoo

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups vegetable broth
2 cups water
2 cups brown rice, raw
1 1/2 cups peas
2 chicken breasts, cubed
2 stalks celery, sliced
1 whole tomatoes, chopped
1/2 tablespoon Tabasco sauce
2 teaspoons garlic powder

Steps:

  • Cook rice using vegetable broth and water.
  • During last 2min of cooking stir in peas; set aside.
  • Heat oil, in frypan, and cook chicken at medium-high heat until no longer pink; add celery slices and cook 2 minutes longer. Drain excess fat.
  • Reduce heat and stir in rice, tabasco, tomato, and garlic powder.
  • Stir gently and heat through.

Nutrition Facts : Calories 380.3, Fat 7.1, SaturatedFat 1.8, Cholesterol 31.7, Sodium 326.6, Carbohydrate 60, Fiber 5, Sugar 4.9, Protein 18.5

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