Banana Passion Fruit And Mango In Lime Syrup Food
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
MANGO, PASSION FRUIT AND BANANA PUNCH
Fresh passion fruit is best for this punch; however, if that's hard to find, frozen purée or bottled nectar may be used instead. Mango purée also may be substituted for fresh mangoes. Saveur Magazine, August/07. Just imagine yourself on the beach with the hot sand, the wind blowing in your hair and not a care in the world.
Provided by Manami
Categories Punch Beverage
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel ripe mangoes and remove flesh from flat, oval seeds with a sharp knife.
- Cut flesh into cubes and transfer to a blender.
- Add passion-fruit purée or nectar, bananas and rum to blender and blend to a chunky purée, about 30 seconds.
- Pour into four 12-oz. glasses.
- Garnish each with an orange slice or lime slice or kiwifruit or sugar cane, if you like.
MANGO-PASSIONFRUIT MOJITOS
A tasty riff on the mojito, this gorgeous cocktail adds tropical flavors to the traditional rum-based drink. Puréed mango brings a lush texture and rounded fruit flavor, while store-bought passionfruit juice introduces a clean and refreshing tartness; a sprinkle of specialty coconut-sea salt over the ice cubes adds crunch and balance.
Provided by Shira Bocar
Categories Food & Cooking Drink Recipes Cocktail Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In each of 4 sturdy glasses, muddle 5 mint leaves until they start to break down, a few seconds. In a blender, purée mango, passion-fruit juice, simple syrup, lime juice, and 1/2 cup water. Stir in both rums.
- Fill glasses with ice; top with cocktail. Garnish each glass with passion-fruit seeds (if using) and a mint sprig. Sprinkle ice cubes with a pinch of sea salt; serve.
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