Banana Nutmeg Smoothie Food

BANANA-NUTMEG SMOOTHIE

Banana-Nutmeg Smoothie image

No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 5

Ingredients

3 bananas, ripe but firm, broken into pieces
1/2 cup whole milk
1 cup low-fat vanilla yogurt
1 cup ice cubes
1/4 teaspoon nutmeg

Steps:

In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.

Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g

BANANA NUTMEG SMOOTHIE

Banana Nutmeg Smoothie image

This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Provided by Mirj2338

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Steps:

Combine all the ingredients in a blender and process until smooth.

BANANA, HONEY & HAZELNUT SMOOTHIE

Banana, honey & hazelnut smoothie image

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Provided by Good Food team

Categories Brunch, Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 peeled, sliced banana
250ml soya milk
1 tsp honey
a little grated nutmeg
2 tsp chopped hazelnuts , to serve

Steps:

Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.

Nutrition Facts : Calories 220 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 21 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

BANANA NOG SMOOTHIE

Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

MANGO-BANANA SMOOTHIE

Mango-Banana Smoothie image

Make and share this Mango-Banana Smoothie recipe from Food.com.

Provided by Barb G.

Categories Smoothies

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

2 cups strawberries or 2 cups papayas
2 medium bananas, cut up
1 cup orange juice (OR if desired substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice)
1/2 cup ice cube
1 teaspoon vanilla
1 dash ground cinnamon
1 dash ground nutmeg

Steps:

In a blender container combine mango, strawberries and/or papaya, bananas, orange juice, ice cubes, vanilla, cinnamon, and nutmeg.
Cover and blend until smooth and enjoy.

Nutrition Facts : Calories 177.6, Fat 0.9, SaturatedFat 0.2, Sodium 4, Carbohydrate 43.3, Fiber 4, Sugar 31.8, Protein 2.3

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