Banana Nut Bread And Apple Muffins From Aj Whole Wheat Pancake Mix Food

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AVOCADO-BANANA-WALNUT MUFFINS



Avocado-Banana-Walnut Muffins image

Great avocado muffins.

Provided by Donald C

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

2 small bananas
1 medium avocado, pitted and peeled
2 large eggs
½ cup milk
2 cups whole wheat flour
½ cup light brown sugar
¼ cup white sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Cream together bananas and avocado in a mixing bowl using an electric mixer. Pour in eggs and milk; mix well.
  • Whisk whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt together in a separate bowl.
  • Pour flour mixture into banana mixture slowly and mix until incorporated. Add walnuts and mix for 1 minute.
  • Divide batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 34.4 g, Cholesterol 31.8 mg, Fat 7.2 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 319.5 mg, Sugar 16 g

WHOLE-GRAIN BANANA YOGURT MUFFINS



Whole-Grain Banana Yogurt Muffins image

Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.

Provided by Genevieve Ko

Categories     breakfast, brunch, quick breads, dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 1/4 cups/150 grams whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup mashed ripe bananas (from about 2 large bananas)
1/2 cup/120 milliliters plain whole-milk yogurt
1 large egg
1/2 cup/110 grams packed light brown sugar
1/4 cup/60 milliliters neutral oil, such as grapeseed or canola
1/4 cup/60 milliliters honey
Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)

Steps:

  • Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
  • In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
  • Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
  • Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
  • Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams

BANANA APPLE MUFFINS



Banana Apple Muffins image

This recipe makes a light tasty muffin that stays moist. They're flavorful whether served plain, with butter and jam or dipped in cinnamon-sugar right out of the oven. -Alice Muradliyan, Covina, California

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12

3/4 cup old-fashioned oats
1/2 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1 egg
1/3 cup milk
1 tablespoon vegetable oil
1/2 cup grated peeled tart apple
1/4 cup mashed ripe banana

Steps:

  • In a small bowl, combine the first seven ingredients. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in apple and banana., Fill greased muffin cups about three-fourths full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 183mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

WHOLE WHEAT APPLE MUFFINS



Whole Wheat Apple Muffins image

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Provided by JJOHN32

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 cups whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¾ cup nonfat milk
2 egg whites
¼ cup vegetable oil
¼ cup honey
1 cup chopped apples

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  • Lightly beat egg whites.
  • In a separate bowl mix dry ingredients thoroughly.
  • In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
  • Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 23 g, Cholesterol 0.3 mg, Fat 5 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 235.9 mg, Sugar 7.8 g

WHOLE WHEAT APPLE-NUT BREAD



Whole Wheat Apple-Nut Bread image

Make and share this Whole Wheat Apple-Nut Bread recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups whole wheat flour
3/4 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
2 eggs, lightly beaten
1 cup unsweetened applesauce
1 (6 ounce) carton plain low-fat yogurt
1/2 cup packed brown sugar
1/3 cup cooking oil
1 cup black walnuts or 1 cup hickory nuts
1/3 cup raisins
1 tablespoon toasted wheat germ

Steps:

  • Preheat oven to 350 degrees F. Grease the bottom and 1 inch up the side of a 1-1/2-quart casserole; set aside.
  • In a large bowl, stir together whole wheat flour, all-purpose flour, baking powder, salt, cinnamon, and baking soda.
  • Make a well in center of flour mixture; set aside.
  • In a medium bowl, combine eggs, applesauce, yogurt, brown sugar, and oil.
  • Add egg mixture all at once to flour mixture.
  • Stir just until moistened (batter should be lumpy).
  • Fold in nuts and raisins and spoon batter into the prepared casserole. Sprinkle with wheat germ.
  • Bake for 60 to 70 minutes or until a toothpick inserted near the center comes out clean.
  • Cover loosely with foil during the last 15 minutes to prevent overbrowning.
  • Cool in casserole on a wire rack for 10 minutes.
  • Remove bread from casserole.
  • Cool completely on wire rack.
  • If desired, wrap and store overnight before slicing (bread will be slightly moister the second day).
  • Makes 12 servings.

APPLE-WALNUT MUFFIN MIX



Apple-Walnut Muffin Mix image

Keep this mix on hand for small-batch baking. Each muffin comes out with a nice, rounded top, crunchy sugar topping, and hints of cinnamon, walnuts and apples. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 15m

Yield 6 batches (2 muffins per batch).

Number Of Ingredients 14

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup sugar
1/3 cup chopped dried apples
1/3 cup chopped walnuts
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
ADDITIONAL INGREDIENTS:
2 tablespoons fat-free milk
2 tablespoons reduced-fat plain yogurt
2 teaspoons canola oil
1 teaspoon coarse sugar

Steps:

  • In a large bowl, combine the first 9 ingredients. Store in an airtight container for up to 2 months. ., To prepare muffins: Place 1/2 cup muffin mix in a small bowl. Whisk the milk, yogurt and oil. Stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use foil liners; fill three-fourths full with batter. Sprinkle with coarse sugar. Bake at 400° for 10-12 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 164mg sodium, Carbohydrate 34g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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