Banana Mocha Smoothie Food

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BANANA MOCHA SMOOTHIE



Banana Mocha Smoothie image

I found this recipe in Light & Tasty Magazine. I was pleasantly surprised at how tasty and refreshing it is! This is a reduced-calorie recipe, but if you do not need to calorie count, then use regular milk and ice cream. You can also add more coffee granules if you like a stronger coffee flavor. I make the original recipe as a quick breakfast on hot summer days.

Provided by Graciebonica

Categories     Smoothies

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup low-fat vanilla frozen yogurt (or regular vanilla ice cream)
3/4 cup nonfat milk (or fat percentage of your choice)
1 medium ripe banana, sliced
1 teaspoon instant coffee granules
1 cup ice cube (7-8 regular size)

Steps:

  • In a blender, combine all ingredients. Cover and process for 45 to 60 seconds or until frothy.
  • Pour into glasses; serve immediately.

Nutrition Facts : Calories 85, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.8, Sodium 42.9, Carbohydrate 18.2, Fiber 1.5, Sugar 11.9, Protein 3.8

BANANA-MOCHA SMOOTHIE



Banana-Mocha Smoothie image

Combine Greek yogurt, milk, banana, ice cubes and MAXWELL HOUSE INTERNATIONAL Suisse Mocha for this delightful Banana-Mocha Smoothie.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 3 servings

Number Of Ingredients 5

1 cup milk
1 cup plain nonfat Greek-style yogurt
1 small banana
3 Tbsp. MAXWELL HOUSE INTERNATIONAL Suisse Mocha
1/2 cup ice cubes

Steps:

  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g

BANANA LATTE



Banana Latte image

I often watch the show, "You Are What You Eat" with Gillian McKeith on BBC America. She was explaining this recipe on one of her shows and I decided I had to try it. I don't know if I got the exact measurements right, but I think I'm quite close. This is delicious and fast and easy. I think it makes an excellent quick breakfast if you have no time to eat, or makes a great snack too. ETA: I caught a rerun of the episode on which this particular recipe was featured and realized my error in naming the recpe "Banana Mocha Smoothie". The correct name for this recipe is "Banana Latte". Sorry for any confusion and no wonder, because mocha usually means chocolate is added, but it wasn't a part of the original recipe. The name "Banana Latte" makes more sense. I'm happy to note on one of the reviews that adding chocolate syrup to make this into a banana mocha works so well, though. :)

Provided by blancpage

Categories     Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

1 cup unsweetened rice milk
1 medium banana
1 teaspoon instant coffee, substitute granules (I use Pero Extra Dark Roast)
1 tablespoon water

Steps:

  • Blend all ingredients until smooth. Enjoy!

Nutrition Facts : Calories 229.4, Fat 2.4, SaturatedFat 0.3, Sodium 87.9, Carbohydrate 52.5, Fiber 3.1, Sugar 14.4, Protein 1.9

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