MAPLE PECAN BANANA MUFFINS
Steps:
- Preheat oven to 325°F. Line a cupcake tin with liners.
- Mash bananas in a bowl, set aside.
- In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
- In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
- Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
- Add flour mixture, then blend at a low speed until just combined.
- Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
- Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 142 kcal, Carbohydrate 23 g, Protein 3 g, Fat 5 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 113 mg, Fiber 2 g, Sugar 12 g
BANANA MAPLE PECAN BREAD MUFFINS (GLUTEN-FREE)
I bought a 20lb bag of bananas at Krogers for $1.00 and have been trying to use them all up. This is one of the recipes I made in the process. It was by far the most scrumptious recipe that I made. It could also be made into a bread, but I made muffins. This is definitely my new default banana bread recipe! Imade a double batch and ended up with 39 muffins. I made half with the called for maple syrup/pecan topping and half with a cream cheese topping. To make the cream cheese topping, I whipped 6oz cream cheese with 1/4 cup brown sugar and 1/4 cup maple syrup. These were absolutely heavenly fresh out of the oven. *For the gluten free flour, I used Bette Hagman's mix: 2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, and 3 parts tapioca flour.
Provided by Andrew Mollmann
Categories Quick Breads
Time 35m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 18
Steps:
- Combine bananas with 1/3 cup maple syrup and 1/2 cup pecans. Mix well and set aside.
- Combine flour, xanthan gum, sugar, baking soda, salt, pumpkin pie spice, and dry buttermilk. Alternatively if you do not have premixed pumpkin pie mix, use equal parts cinnamon, ginger and nutmeg.
- Make a well in the center of the dry ingredients. Combine eggs, oil, and water. Pour into the center of the dry ingredients and stir with a wooden spoon just until dry ingredients are incorporated.
- Use a spatula or knife to make three or four "troughs" in the dough/batter. Spoon banana mixture into troughs. Gently fold bananas into dough with knife.
- Spoon dough into muffin cups. Top with pecan-maple mixture. If using cream cheese frosting, coat tops of muffins after they are baked, not before.
- Bake at 375 for 20 minutes. Makes about 18 good sized muffins.
BANANA GINGER MUFFINS - GLUTEN FREE
Make and share this Banana Ginger Muffins - Gluten Free recipe from Food.com.
Provided by Rachel M.
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees Farenheit.
- Mix flours, cornstarch, baking soda, baking powder, ginger, and salt together in a medium bowl.
- In separate medium/large (2 Quart) bowl, crush bananas then add the sugar and mix. Next add oil, vanilla, and eggs then mix.
- Add dry ingredients to banana mixture and mix, scraping bottom and sides of bowl to make no flours stick. Add nuts if desired.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 232.1, Fat 10.3, SaturatedFat 1.1, Cholesterol 31, Sodium 149.8, Carbohydrate 33.2, Fiber 1.9, Sugar 13.2, Protein 3
PECAN MAPLE LOAF
Make and share this Pecan Maple Loaf recipe from Food.com.
Provided by koko-girl
Categories Dessert
Time 1h20m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven, grease& line the base of a 9x5 loaf pan with baking/parchment paper.
- Sift flour and baking powder into a bowl.
- Cut butter into the flour and mix until the mixture looks like fine breadcrumbs.
- Add in the sugar and pecans.
- Beat eggs together with milk and lemon zest in a seperate bowl.
- Stir in maple syrup.
- Add this to the flour mixture and gently mix together.
- Do not overmix, only until all dry ingredients have become moist.
- The batter should be lumpy.
- Pour batter into pan and smooth out the surface of the batter.
- Bake in the oven for about 50-60 minutes or until cake is lightly browned.
- To make sure, insert a toothpick into the center of the cake and if it comes out clean then the cake is ready.
- Cool cake in pan for at least 10 minutes then turn out and let it cool on the rack.
- (For Icing) Sift the icing sugar into a small bowl and stir in the lemon juice to create a smooth icing.
- Drizzle over the loaf and then sprinkle the chopped pecans over the icing.
- Wait until the icing is set then slice.
MAPLE-PECAN BANANA BREAD
Liven up the day with a fresh loaf of Maple-Pecan Banana Bread warm from the oven. A sweet take on traditional banana bread, Maple-Pecan Banana Bread is surprisingly easy to make and ready in under an hour.
Provided by My Food and Family
Categories Dairy
Time 50m
Yield 16 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350ºF.
- Beat egg, dressing and bananas in large bowl with whisk until blended. Combine flour, sugar, baking soda and salt. Add to banana mixture; stir just until moistened. Stir in 1/2 cup nuts.
- Pour into 4 greased and floured mini loaf pans, adding about 1 cup batter to each. Combine syrup and remaining nuts; spoon over batter.
- Bake 30 to 35 min. or until toothpick inserted in centers comes out clean. Cool bread in pans 10 min. Remove from pans to wire racks; cool completely.
Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
GLUTEN-FREE DATE PECAN MUFFINS
Satisfying and highly nutritious, these lightly sweetened muffins have chunks of date (a good source of potassium, calcium and iron) and pecan (high in protein, fiber, and antioxidants) in every bite, and are sweetened with low-glycemic agave nectar. From the book " The Gluten-Free Almond Flour Cookbook" by Elena Amsterdam, this recipe calls for blanched almond flour (Bob's Red Mill Almond Flour WILL NOT work for this recipe-it is too coarse). Blanched almond flour can be found at www.nutsonline.com, www.honeyvillegrain.com, or www.lucyskitchenshop.com.
Provided by kitty.rock
Categories Dessert
Time 58m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Line 12 muffin cups with paper liners.
- In a large bowl, combine the almond flour, salt, baking soda, and nutmeg; whisk to mix. In a blender, combine the grapeseed oil, agave nectar, eggs, vanilla extract, and apples; process on high until smooth.
- Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the pecans and dates. Spoon the batter into the prepared muffin cups.
- Bake for 35 to 45 minutes, until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 30 minutes, then serve.
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- While the oven is preheating, place the chopped pecans in a cake pan or tray, toast them until lightly golden and then place in a bowl to cool.
- Sift all the dry ingredients together and set aside. (Important: For accurate cup measurements, I sift the potato starch before measuring, so that there are no lumps/clumps. All cup measurements are firmly packed.)
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