Banana Kumara Sweet Potato Salad Food

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ROASTED KUMARA (SWEET POTATO) SALAD



Roasted Kumara (Sweet Potato) Salad image

Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

1 large kumara, peeled and diced into cubes (sweet potato)
2 tablespoons olive oil
1 pinch sea salt
6 leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
1/4 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1 -2 tablespoon olive oil, to taste
1 -2 tablespoon balsamic vinegar, to taste
fresh ground black pepper, to taste

Steps:

  • Pre-heat the oven to 350°F.
  • Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
  • Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
  • Sprinkle on crumbled feta and pine nuts.
  • Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.

Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9

POTATO AND KUMARA SALAD



Potato and Kumara Salad image

Make and share this Potato and Kumara Salad recipe from Food.com.

Provided by ImPat

Categories     Salad Dressings

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 kg potato (peeled cut into 2.5cm pieces)
2 tablespoons olive oil
1/4 cup olive oil (extra)
1 kg kumara (peeled into 2.5cm pieces)
200 g bacon (rind removed coarsely chopped)
2 tablespoons red wine vinegar
1 tablespoon mustard (wholegrain)
1 tablespoon honey
6 green onions (thinly sliced)
1/4 cup parsley (flat-leaf chopped)

Steps:

  • Preheat oven to 200C (180C fan forced).
  • Line 2 baking trays with baking paper and place potato in a single layer on one prepared tray and drizzle with half the oil and season with salt and pepper and bake for 45 minutes or until golden and crisp and let cool.
  • Place kumara on remaining tray and drizzle with remaining oil and season with salt and pepper and bake for 30 to 35 minutes or until golden and tender and then cool.
  • Meanwhile heat a medium frying pan over high heat and add bacon and cook and stir for 3 to 4 minutes or until crisp and drain bacon on paper towels.
  • Combine extra oil, vinegar, mustard and honey in a small crew top jar, seal and shake well to combine.
  • Place vegetables in a large bowl and add onion, bacon, half the parsley and dressing. toss gently to combine.
  • serve sprinkles with remaining parsley.

WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO)



Wilted Spinach Salad With Roasted Kumara (Sweet Potato) image

My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.

Provided by RonaNZ

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 sweet potatoes (kumara)
salt
pepper
2 tablespoons olive oil
130 g Baby Spinach
2 oranges
6 nasturtium petals (optional)
2 teaspoons coarse grain mustard
1/2 lemon (zest and juice)
salt
pepper
1/4 cup olive oil
3 tablespoons dill weed

Steps:

  • Peel and cut the kumara into bite sized cubes.
  • Toss in 2 tablespoons of olive oil and season with salt and pepper.
  • Bake in the oven for 15 minutes at 200C/400°F.
  • Mix the mustard, lemon juice, and zest for the dressing.
  • Add the olive oil a tablespoon at a time, whisking between each spoonful.
  • Add finely chopped dill.
  • Season to taste with salt and pepper.
  • Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
  • Put the spinach is a large bowl.
  • Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
  • Add the dressing and orange segments and toss through.
  • Serve slightly warm on a large plate and decorate with nasturtium flowers.

KUMARA SALAD



Kumara Salad image

I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

700 g kumara (sweet potato cut into 3 cm pieces)
1 1/2 tablespoons vegetable oil (or olive oil)
1/2 cup parsley (flat leaf coarsely chopped)
2 tablespoons chives (chopped)
1 tablespoon lemon juice

Steps:

  • Preheat oven to 220C (200C fan forced).
  • Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
  • Combine kumara with remaining ingredients in a medium bowl.

KUMARA OR SWEET POTATO PIE (NEW ZEALAND)



Kumara or Sweet Potato Pie (New Zealand) image

POSTED FOR ZAAR WORLD TOUR 5. This mouthwatering kumara pie is Kiwi. A delicious alternative to pumpkin pie. The sweet potato is first steamed and then blended with a mixture of dark brown sugar, eggs, milk and warm spices like cinnamon, nutmeg and cloves. The mixture is baked in a basic pie shell for about 35-40 minutes. The result is a deliciously smooth, sweet pie with a fragrant aroma. From http://australianfood.about.com.

Provided by UmmBinat

Categories     Pie

Time 1h10m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 15

1 1/4 cups all-purpose flour
1/4 cup icing sugar
100 g butter, cubed
2 tablespoons ice-cold water
900 g sweet potatoes or 900 g kumara, peeled and cut into chunks
1 cup of loose dark brown sugar
1 cup milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pinch ground cloves
1/4 cup butter
2 eggs
1 teaspoon vanilla extract
whipping cream (optional)
vanilla ice cream (optional)

Steps:

  • In a large bowl sift together the flour and icing sugar. Add the butter and use your fingertips to gently rub and combine until the mixture resembles coarse crumbs of different sizes but none larger than a pea.
  • Add the ice-cold water and gently mix with your hands until mixture comes together. Roll into a ball and wrap in plastic. Refrigerate while you steam the sweet potato.
  • Steam sweet potato chunks until tender.
  • Place chunks into a blender or food processor along with milk, sugar, butter, cinnamon, nutmeg and cloves. Blend until smooth. Let the mixture cool a little before adding the eggs and vanilla essence and then blend again to combine. Set aside.
  • Pre-heat the oven to 350F (180C).
  • Remove pie dough from fridge and place on a floured surface. Roll out to fit larger than the pie tin. Place dough in tin and press down onto base and up the sides with your fingers to make the shell. Trim the sides and then press down with a fork or your fingers.
  • Line pastry shell with baking paper and fill with pie weights. Bake in the oven for 10-12 minutes until partially cooked. Remove from oven and remove pie weights and baking paper. Cool for 1 or 2 minutes.
  • Pour sweet potato mixture into the pie shell and bake for a further 35-40 minutes. Remove from oven and cool.
  • Serve with whipping cream or vanilla Ice cream on the side.

Nutrition Facts : Calories 466.2, Fat 18.5, SaturatedFat 11.2, Cholesterol 99.1, Sodium 218.1, Carbohydrate 69.8, Fiber 4, Sugar 35.1, Protein 6.5

KUMARA / SWEET POTATO BUNS



Kumara / Sweet Potato Buns image

From my South Pacific e-cookbook, looks simple and yummy. I guess that 3 cups of mashed sweet potato is about 3 large ones? Can easily be veganized using almond, soy, etc. milk instead. If you don't have self-rising flour, use 1 cup all-purpose flour with 1/2 tsp salt and 1/4 tsp baking soda. I imagine this would also be tasty with pumpkin puree and a little pumpkin pie spice. The cinnamon is my addition because they appeared too bland otherwise.

Provided by the80srule

Categories     Breads

Time 45m

Yield 12 buns, 12 serving(s)

Number Of Ingredients 5

3 cups mashed sweet potatoes
1 cup milk
1 cup self-rising flour
1 teaspoon cinnamon
1 teaspoon lemon juice

Steps:

  • Peel the sweet potatoes and boil them for 20 minutes or until mashable. Drain and mash, and let cool in a large bowl.
  • Add the milk to the mashed sweet potatoes after they cooled off enough.
  • Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
  • Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
  • Bake at 450F or 220C for 15-25 minutes or until set. Cool then serve.

Nutrition Facts : Calories 112.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.9, Sodium 164.4, Carbohydrate 23.4, Fiber 2.4, Sugar 4.7, Protein 2.8

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