Beef Tenderloin Salad Food

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BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

16 BEST SALADS TO SERVE WITH BEEF TENDERLOIN



16 Best Salads to Serve with Beef Tenderloin image

If you want to make your beef tenderloin especially delicious and memorable, there are 16 salads that we recommend serving with it. These salads pair exceptionally well with beef tenderloin, and they round out the meal in a very satisfying way.Check them out below!

Provided by HappyMuncher

Categories     Side Dish

Time 15m

Number Of Ingredients 16

Kale Salad
Coleslaw
Traditional German Potato Salad
Roasted Pumpkin Salad
Classic Italian Panzanella Salad
Waldorf Salad
Pasta Salad
Broccoli Salad
Caprese Salad
Garden Salad
Spinach Salad
Cobb Salad
Greek Salad
Arugula Salad
Caesar Salad
Roasted Beet and Citrus Salad

Steps:

  • Pick any of these salads to serve with your beef dinner.
  • Prepare the ingredients according to the recipe.
  • Enjoy your dinner in no time!

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Provided by Sharon Smith

Categories     Salad     Fruit     Leafy Green     Nut     Feta     Beef Tenderloin     Walnut     Fall     Bon Appétit     Michigan

Yield Serves 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 1/2 pounds 1-inch-thick beef tenderloin steaks (about 6 steaks)
Dressing
1 1/4 cups olive oil
1/3 cup balsamic vinegar or red wine vinegar
3 tablespoons chopped fresh chives
2 tablespoons orange juice
1 tablespoon poppy seeds
Salad
3/4 cup green beans, trimmed
1 head Bibb lettuce, torn into bite-size pieces
1 head red leaf lettuce, torn into bite-size pieces
1 16-ounce can mandarin oranges, drained
1 cup crumbled feta cheese (about 4 ounces)
3/4 cup coarsely chopped walnuts (about 3 ounces)
1/2 medium-size red onion, thinly sliced into rings

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Season steaks with pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter. Let stand until cool, about 15 minutes. Cover and refrigerate until well chilled.
  • For dressing:
  • Whisk all ingredients in medium bowl to blend. Season to taste with salt and pepper.
  • For salad:
  • Cook green beans in large saucepan of boiling salted water until just crisp-tender. Drain. Refresh under cold water. Drain well. Pat dry. Combine green beans and remaining ingredients in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat; serve.

GRILLED ALBERTA BEEF TENDERLOIN AND VEGETABLE SALAD



Grilled Alberta Beef Tenderloin and Vegetable Salad image

This came from the calgary sun, and is a great recipe for summer, including parmesan wafers recipe using renee' fresh dressings and sauces. The roasted red pepper is actually Renee's Gourmet Naturally Light Roasted Red Pepper & Garlic Dressing & Marinade, but any brand of roasted redpepper should do, and the peppercorn sauce is Renee's Gourmet Steakhouse Peppercorn Sauce

Provided by MarraMamba

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

4 (4 ounce) beef tenderloin steaks
1 cup roasted red pepper and garlic dressing, & marinade
4 ounces parmesan cheese (freshly grated or shaved)
6 cups chopped romaine lettuce hearts
1 cup red bell pepper, cut into julienne strips
1 cup fresh corn kernels (or frozen)
1 cup finely shredded red cabbage
3/4 cup carrot, cut into julienne strips
1/2 cup peppercorn, sauce
1/2 teaspoon smoked paprika
sea salt
fresh cracked black pepper
4 green onions, sliced
2 cups red corn tortilla chips

Steps:

  • Place beef in a shallow glass dish and coat both sides with 1/2 cup Renee's Gourmet Roasted Red Pepper Vinaigrette. Marinate in refrigerator for 1 to 2 hours. Remove beef and discard marinade.
  • Grill or barbecue beef over high heat until just medium-rare. Let cool slightly and thinly slice into strips.
  • To make Parmesan wafers: On a cookie sheet lined with greased foil, divide cheese into 4 equal circles (about 2 inches in size).
  • Bake in a preheated oven at 350 F for 2 to 3 minutes or until melted and flat. Cool before carefully removing from foil.
  • In a large bowl, combine romaine, red pepper, corn, red cabbage and carrots; toss with steakhouse peppercorn sauce.
  • Season with smoked paprika, salt and pepper to taste.
  • Divide salad mixture among four plates and top with sliced beef. Sprinkle with green onions and a little smoked paprika.
  • Drizzle remaining roasted red pepper vinaigrette around salads. Garnish with a small handful of tortilla chips and top with Parmesan wafers.
  • Quick Tip: Parmesan wafers can be made in advance and kept in an airtight container.

Nutrition Facts : Calories 535.1, Fat 36, SaturatedFat 15.9, Cholesterol 105.5, Sodium 527.2, Carbohydrate 19.9, Fiber 6.2, Sugar 6.7, Protein 35.1

MARINATED BEEF TENDERLOIN



Marinated Beef Tenderloin image

Another of my father's recipes...My dad was a cook in the canadian military for 30 years and he always prepared tenderloins this way... I hope you enjoy this taste from my childhood.

Provided by Baby Kato

Categories     Meat

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 6

2 1/2 lbs beef tenderloin
1/2 cup ketchup
1/2 cup water
28 g Italian salad dressing mix, 1 envelope
1 teaspoon mustard, prepared
1/2 teaspoon Worcestershire sauce

Steps:

  • Pierce meat with a fork in several places.
  • Put meat in a deep plastic bag.
  • Combine all ingredients and pour over meat.
  • Refrigerate for 24 hours.
  • Preheat oven to 425 and bake for 40 - 50 minutes, depending on how you prefer your meat cooked.
  • Please note * marinating time is not included in preparation time.

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