Banana Honey Cinnamon Muffins Food

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HONEY BANANA MUFFINS



Honey Banana Muffins image

Honey Banana Muffins are tender, buttery, and sweet. Made with honey, bananas, warm spices like nutmeg and cinnamon, and with crunchy pecans throughout.

Provided by Sabrina Snyder

Categories     Breakfast

Time 28m

Number Of Ingredients 10

2 large eggs
1 cup mashed ripe bananas (, (1 to 2 medium))
1/2 cup vegetable oil
1/3 cup honey
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 cup pecans (, chopped)

Steps:

  • Preheat oven to 375 degrees and line a 12 cup muffin tin with muffin liners.
  • In a large bowl whisk together eggs, banana, oil, and honey.
  • Sift together flour, baking soda, cinnamon, nutmeg, and salt.
  • Whisk the dry ingredients into the wet ingredients until just combined.
  • Stir in the pecans (reserve some to sprinkle on top of muffin batter).
  • Scoop batter into muffin liners and top with remaining pecans.
  • Bake for 18-20 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 245 kcal, Carbohydrate 24 g, Protein 4 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 152 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

HONEY-SWEETENED SPICED BANANA MUFFINS



Honey-Sweetened Spiced Banana Muffins image

Naturally sweetened with bananas and honey, these moist and easy muffins don't need refined sugar to make them scrumptious.

Provided by Kare for Kitchen Treaty

Time 27m

Number Of Ingredients 12

2 cups white whole wheat flour (can sub all-purpose flour)
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon freshly ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon salt
3 medium very ripe bananas
1/4 cup unsalted butter (1/2 stick, melted (can sub melted coconut oil))
1/3 cup honey*
1 egg
1 cup milk
2 teaspoons pure vanilla extract

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Grease 12 standard-cup muffin tins or line with liners.
  • In a large bowl, whisk together the flour, baking powder, cinnamon, nutmeg, ginger, and salt.
  • In a medium bowl, mash the bananas. Stir in the butter, honey, and egg. Mix well. Add the milk and vanilla and mix until blended.
  • Pour the wet ingredients over the dry ingredients and, with a wooden spoon or spatula, mix just until incorporated.
  • Divide batter between muffin cups, about 1/3 cup of batter each.
  • Bake until the tops spring when you touch them and a toothpick inserted into the center of a muffin comes out clean, about 12 minutes.
  • Muffins keep in an airtight container or zipper bag at room temperature for 3-4 days. They also freeze well!

BANANA CINNAMON MUFFINS



Banana Cinnamon Muffins image

Adapted from Fanny Farmer recipe. I like the addition on cinnamon and vanilla, and sea salt provides better flavor then regular salt. Ground sea salt is available in most grocery and gourmet or health food stores

Provided by JJBlue

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 very ripe bananas
2 eggs, beaten until light
2 cups unbleached flour
3/4 cup sugar
1/2 teaspoon ground sea salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons melted butter

Steps:

  • In large bowl, mash bananas well-there should be few lumps.
  • In small bowl, beat two eggs until light.
  • In another bowl, mix all dry ingredients until well combined.
  • Add eggs to bananas and mix.
  • Add vanilla and butter to bananas and mix.
  • Add dry ingredients one cup at a time, mixing between each cup.
  • When batter is well blended-it will be thick but not stiff-place in muffin tin.
  • Bake for 15-20 minutes at 350°F or until knife inserted in muffin comes out clean.

Nutrition Facts : Calories 181.2, Fat 3.1, SaturatedFat 1.5, Cholesterol 40.3, Sodium 227.9, Carbohydrate 35.4, Fiber 1.4, Sugar 16.3, Protein 3.5

HONEY BANANA MUFFINS



Honey Banana Muffins image

Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."

Provided by Taste of Home

Time 30m

Yield 14 muffins.

Number Of Ingredients 10

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking soda
1/2 to 1 teaspoon ground nutmeg
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup mashed ripe bananas (1 to 2 medium)
1/2 cup unsweetened applesauce
6 tablespoons honey
1/2 cup golden raisins

Steps:

  • In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins., Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 142mg sodium, Carbohydrate 27g carbohydrate, Fiber 2g fiber), Protein 3g protein.

BANANA-CINNAMON MUFFINS



Banana-Cinnamon Muffins image

Try these Banana-Cinnamon Muffins for a faster bake time than banana bread! For this fun twist on classic banana muffins, you'll be enjoying these treats in under an hour. Plus, they are perfect to take on-the-go.

Categories     Breakfast

Time 45m

Yield 12

Number Of Ingredients 12

2/3 cup sugar
1/2 cup vegetable oil
2 eggs
2/3 cup mashed very ripe bananas (2 small)
1 teaspoon vanilla
1 2/3 cups Gold Medal™ all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 cup butter, melted

Steps:

  • Heat oven to 375°F. Grease bottoms only of 12 regular-size muffin cups with shortening or spray, or line with paper baking cups.
  • In medium bowl, beat 2/3 cup sugar, the oil and eggs with wire whisk. Stir in bananas and vanilla. Stir in remaining muffin ingredients just until moistened. Divide batter evenly among muffin cups.
  • Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to cooling rack.
  • In small bowl, mix 1/4 cup sugar and 1/2 teaspoon cinnamon. Dip muffin tops into melted butter, then into cinnamon-sugar. Serve warm.

Nutrition Facts : Calories 270, Carbohydrate 32 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Muffin, Sodium 240 mg, Sugar 17 g, TransFat 0 g

BAKED BANANA WITH CINNAMON & HONEY (LOW FAT / HEALTHY)



Baked Banana With Cinnamon & Honey (Low Fat / Healthy) image

I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!

Provided by Wendy-Bob

Categories     Low Protein

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

1 banana (nice and ripe)
2 teaspoons honey
cinnamon

Steps:

  • Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
  • Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
  • Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
  • Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
  • Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
  • NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.

Nutrition Facts : Calories 147.2, Fat 0.4, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 38.4, Fiber 3.1, Sugar 25.8, Protein 1.3

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