Banana Health Loaf Food
HEALTHY BANANA BREAD
With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).
Provided by Cookie and Kate
Categories Quick Bread
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
- In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
- Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
- Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
- Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.
Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
HEALTHY BANANA BREAD
Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond
Provided by Sarah Cook
Categories Afternoon tea, Dessert
Time 1h35m
Yield Cuts into 10 slices
Number Of Ingredients 10
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
- Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
- Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.
Nutrition Facts : Calories 145 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
BANANA HEALTH LOAF
Make and share this Banana Health Loaf recipe from Food.com.
Provided by Derf2440
Categories Quick Breads
Time 1h
Yield 14 slices
Number Of Ingredients 8
Steps:
- Mix together flour, coconut, baking powder, baking soda and salt in a bowl.
- Combine banana, oil and honey.
- Stir into flour mixture quickly but gently until just combined.
- Do not overmix (Batter will be rough or lumpy and stiff).
- Spread batter evenly in a lightly greased 8 x 4 inch loaf pan.
- Bake in 350 degree oven 45 to 50 minutes until tester inserted in center comes out clean.
- Cool in pan 10 minutes, turn out of pan and cool completely on rack.
- Wrap in waxed paper and store overnight before slicing.
- If keeping for longer than 2 days, refrigerate.
Nutrition Facts : Calories 108.5, Fat 5.2, SaturatedFat 2.2, Sodium 181.5, Carbohydrate 15.1, Fiber 2.2, Sugar 4, Protein 2
HEALTHY & DELICIOUS BANANA LOAF
This is probably the best banana loaf you'll ever taste! It's nice and moist, and flavorful too! And for all you nutrition ninjas like me out there, it's super healthy :) Hope you enjoy! PS I use ground rolled oats here because one day I ran out of flour, so I improvised, and it turned out great! ALSO: I have a VERY old oven, so for some reason the food cooks quicker, so I'd keep an eye on the loaf once you reach the 40 minute mark. AND raisins are totally optional. I use organic because conventional ones are sprayed with tons of nasty chemicals.
Provided by celtichedgehog
Categories Breakfast
Time 1h
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Mix dry ingredients.
- Mash bananas with a potato masher (if you have a fancier or better tool, go for it).
- Mix with wet ingredients. (not raisins).
- Mix wet ingredients into dry ingredients.
- Fold in raisins. Try not to mix too much.
- Pour into a 8x5 or 8x4 or 8x3 pan. Whatever you have on hand.
- Cook about 45 minutes. I think it's closer to 1 hour, but my oven is really old and doesn't cook normally.
- *Once the top is set, I usually mix about 1 tbsp honey, 2 tbsp brown sugar and cinnamon and glaze the top. You can sprinkle some oats on there too!
- Hope it turns out good for you!
BANANA STREUSEL LOAF
Mashed bananas keep this delicious quick bread moist. The loaf is baked with a crumbly cinnamon topping that's flecked with mini chocolate chips.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Beat sugar and margarine in large bowl with mixer until blended. Add egg product and vanilla; mix well. Stir in bananas.
- Mix flour, cereal and baking powder. Add to banana mixture; stir just until moistened. Pour into greased and floured 8x4-inch loaf pan; sprinkle with Chocolate Chip Streusel.
- Bake 50 min. to 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 min. Remove from pan; cool completely on wire rack.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
HEALTH LOAF
Make and share this Health Loaf recipe from Food.com.
Provided by JustJanS
Categories Dessert
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to moderate 180c.
- Grease loaf tin.
- Combine all ingredients mixing well.
- Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
- Remove from tin and cool on a wire rack.
- Serve buttered if you like.
Nutrition Facts : Calories 214.5, Fat 6.6, SaturatedFat 3.6, Cholesterol 0.6, Sodium 23.1, Carbohydrate 36.5, Fiber 3.4, Sugar 24.1, Protein 5.1
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