Diy Instant Oatmeal Food
DIY INSTANT OATMEAL
By toasting and grinding rolled oats in advance, you can make your own instant oatmeal, cutting your morning cooking time and allowing you to create novel flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 3-4 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse in a food processor until coarsely chopped. Mix in 1 cup of a combination of add-ins (see our suggestions below), and stir in sugar, salt, and cinnamon, or more to taste, before storing in an airtight container for up to 2 weeks.
- To serve, stir in boiling water until desired consistency is reached. Let stand 2 to 3 minutes.
INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
INSTANT OATMEAL MIX
This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats with 1 to 2 tablespoons of mix; add boiling water until desired consistency is reached.
Provided by Melissa
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 20
Number Of Ingredients 8
Steps:
- Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 14.3 g, Cholesterol 1.2 mg, Fat 0.1 g, Fiber 0.1 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 266.1 mg, Sugar 14 g
INSTANT OATMEAL ALA HOME - HOMEMADE
Make and share this Instant Oatmeal Ala Home - Homemade recipe from Food.com.
Provided by lisar
Categories Breakfast
Time 15m
Yield 8 bags
Number Of Ingredients 8
Steps:
- Put 1/2 cup oats in a blender and blend on high until powdery.
- Set aside in a small bowl, and repeat procedure with an additional 1/2 cup oats.
- If you're using a food processor, you can do the 1 cup of oats in one batch.
- Put the following ingredients into each small-size zip baggie: 1/4 cup un-powdered oats, 2 tablespoons powdered oats, and 1/8 teaspoons salt.
- *Optional:add to each packet additional flavors.
- Store in an airtight container.
- To serve: Empty packet into a bowl.
- Add 3/4 cup boiling water.
- Stir and let stand for 2 minutes.
- For thicker oatmeal, use less water - for thinner oatmeal, use more water.
- *optionalflavors:.
- Apple-Cinnamon Oatmeal-.
- 1 tablespoons sugar.
- 1/4 teaspoons cinnamon, and 2 tablespoons chopped dried apples.
- Sweetened Oatmeal-.
- 1 tablespoons sugar or 1 packet'Equal' artificial.
- sweetener.
- Brown Sugar/Cinnamon Oatmeal-.
- 1 tablespoons brown sugar 1/4 teaspoons cinnamon.
- Oatmeal w/Raisins& Brown Sugar-.
- 1 tablespoons packed brown sugar 1 tablespoons raisins.
- Health Nut Oatmeal-.
- 2 tablespoons any kind of wheat germ.
- Fruit& Cream Oatmeal.
- 1 tablespoons non-dairy coffee creamer 2 tablespoons dried fruit.
Nutrition Facts : Calories 115.1, Fat 2, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 20.6, Fiber 3.1, Sugar 0.3, Protein 4
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