Banana Date Walnut Muffins Low Fat Vegan Food

BANANA-DATE MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
• In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
• Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

BANANA, DATE AND WALNUT MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
• Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
• Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
• Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
• Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)

Steps:

• Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
• Sift together the flour, baking powder, salt, and cinnamon.
• In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
• Pour the banana mixture into the flour mixture and stir just until combined.
• Add in the dates and walnuts, and pour into 12 muffin cups.
• Bake for 15-20 minutes, until a toothpick comes out clean.

BANANA DATE BREAD

Steps:

• Preheat oven to 350 degrees.
• In a large bowl, beat together the oil and sugar.
• Add the egg and mix well.
• In a medium sized bowl, combine the flour, baking powder, baking soda and salt.
• In another bowl, combine the bananas, water and vanilla extract.
• Add banana mixture to the oil and sugar mixture alternately with the flour mixture, combining well after each addition.
• Stir in dates and nuts (if desired).
• Turn mixture into a greased and floured 9" x 5" loaf pan.
• Bake for 50-55 minutes or until a wooden toothpick inserted in the center of the loaf comes out clean.
• Cool for 10 minutes then remove from pan and let cool on wire rack before slicing.

OATMEAL WALNUT MUFFINS

Steps:

• Preheat oven to 350°F.
• Place paper liners in each of 12 muffin cups.
• Whisk eggs well, then whisk in oil, oatmeal and vanilla.
• In another bowl, combine flour, brown sugar, baking powder and baking soda until there are no more lumps of brown sugar. Add walnuts and toss to coat.
• Add liquid mixture and fold in, just until the dry ingredients are moistened.
• Spoon into muffin cups, filling 3/4 full. An ice cream scoop works well for this. You may have enough batter for a 13th muffin.
• Bake 18 - 20 minutes or until they test done. Allow to cool 10 minutes in the muffin pan, then turn out onto a wire rack to cool completely.
• These freeze well.

BANANA-WALNUT-DATE MUFFINS

Steps:

• Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners; lightly coat liners with cooking spray.
• Whisk together baking mix and sugar. In a large bowl, whisk together banana, buttermilk, eggs, oil, and vanilla. Fold in dry mixture until just combined, then gently fold in walnuts and dates.
• Divide batter evenly among cups, filling each to the brim. Bake until a toothpick inserted in center of a muffin comes out clean, 25 to 30 minutes. Let cool in pan 5 minutes, then remove from pan and let cool completely on a wire rack.

LOW-FAT BANANA MUFFINS

Steps:

• In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.