BEST BANANA CURRY RECIPE
Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
- Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
- Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
- Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.
Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g
CHERRY BANANA SMOOTHIE
Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.
Provided by Food Network
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.
Nutrition Facts : Calories 216 calorie, Fat 0.7 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 38 milligrams, Carbohydrate 45.3 grams, Fiber 3.8 grams, Protein 10.9 grams, Sugar 32 grams
SPICY BANANA CURRY
This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.
Provided by kidcharlemagne
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
- Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g
CHICKEN AND BANANA CURRY
Provided by Food Network
Categories main-dish
Time P1DT1h25m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the marinade: Combine the yogurt, cilantro, ginger, garlic and some salt and pepper in a food processor. Blend until smooth. Pour the marinade into a large resealable bag. Rinse and pat dry the chicken and place in the bag with marinade. Mix around and refrigerate for 24 hours.
- For the chicken: Add the almonds to a pan over medium-high heat. Keep stirring until the nuts become golden in color, 7 to 10 minutes. Once they toast, remove from the pan and set aside.
- Heat the olive oil in a large frying pan over medium heat. Add the garlic and saute for until golden, 2 minutes. Throw in the onions and saute for 8 more minutes. Remove the onions and set aside, reserving the oil.
- Wipe down the marinated chicken and cut into bite-size pieces. Pour the flour on a plate and mix in a big pinch of salt and freshly cracked pepper. Toss the chicken pieces in the flour to lightly coat. Fry the chicken over medium heat in the same pan and oil as you cooked the onions, until golden brown on all sides, about 10 minutes. Set aside.
- For the curry sauce: Heat a small pan over medium heat. Add the hot curry powder and stir often until fragrant about 30 seconds. Heat a large saucepan over medium heat. Add 1 1/2 cups water, the toasted curry spice, raisins, chutney, brown sugar, turmeric, lemon juice and the toasted almonds. Stir and bring to a simmer.
- Whisk together the stock and flour in a measuring cup to make a thickener, and then pass through a sieve to remove any flour chunks.
- Add the thickener to the curry sauce and mix well. Turn the heat down to medium-low and add the sauteed onions and garlic, the crisped chicken and salt and pepper to taste. Cook for 30 minutes.
- Ladle some chicken curry onto a plate and serve with sliced ripe bananas and sweet shredded coconut.
BANANA CURRY SMOOTHIE
Steps:
- Throw it all into a good blender, and mix for about one minute.
CHERRY BANANA SMOOTHIE
This tangy sweet cherry and banana smoothie has a hint of almond is great for on the run breakfast, lunch, snack or dessert!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all in a blended and blend till smooth.
Nutrition Facts : Calories 330.2, Fat 2, SaturatedFat 1, Cholesterol 4.9, Sodium 75.1, Carbohydrate 75.7, Fiber 6.2, Sugar 57, Protein 8.3
BANANA COCONUT SMOOTHIE
I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.
Provided by moonpoodle
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
- Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
- Add more milk to make it thinner, ice to make it thicker.
Nutrition Facts : Calories 823, Fat 24.9, SaturatedFat 23.3, Cholesterol 3.7, Sodium 186.3, Carbohydrate 144.5, Fiber 3.4, Sugar 125.9, Protein 12.6
More about "banana curry smoothie food"
10 HEALTHY BANANA SMOOTHIE RECIPES - LOSE WEIGHT BY …
From loseweightbyeating.com
5/5 (1)Calories 152 per servingCategory Smoothies
10 BEST KALE BANANA SMOOTHIE RECIPES | YUMMLY
From yummly.com
STRAWBERRY BANANA SMOOTHIE (WITH YOGURT) - SPICE UP …
From spiceupthecurry.com
MANGO BANANA SMOOTHIE RECIPE - THICK AND CREAMY …
From foodviva.com
5 HEALTHY SMOOTHIE RECIPES FOR OVERRIPE BANANAS
From huffpost.com
10 BEST BANANA SMOOTHIE RECIPES | YUMMLY
From yummly.com
BANANA SMOOTHIE WITH ICE CREAM RECIPE - FOODVIVA.COM
From foodviva.com
BANANA BERRY SMOOTHIE {VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
MANGO BANANA SMOOTHIE - SPICE UP THE CURRY
From spiceupthecurry.com
BANANA CURRY | TESCO REAL FOOD
From realfood.tesco.com
RAW BANANA MASALA CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE
From inspiredtaste.net
PAPAYA BANANA SMOOTHIE RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
HEALTHY SNACKS: CELERY BANANA SMOOTHIE - PEACEFUL …
From peacefuldumpling.com
BANANA CURRY (SPICY THAI STYLE WITH RED LENTILS) | LIVE EAT …
From liveeatlearn.com
BANANA CURRY PIZZA - A SWEDISH FAVORITE - MY KITCHEN …
From andmykitchensink.com
BANANA SMOOTHIE RECIPES | ALLRECIPES
From allrecipes.com
RAW BANANA CURRY RECIPE | ARATIKAYA KURA | PLANTAIN CURRY
From indianhealthyrecipes.com
7 QUICK & EASY VEGAN BANANA SMOOTHIES - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
BANANA SMOOTHIES RECIPE - JEAN-GEORGES VONGERICHTEN | FOOD
From foodandwine.com
MIXED BERRIES AND BANANA SMOOTHIE | GIMME DELICIOUS
From gimmedelicious.com
BANANA THAI CURRY RECIPE | SIDECHEF
From sidechef.com
BANANA SMOOTHIE - JOYFOODSUNSHINE
From joyfoodsunshine.com
HEALTHY BANANA SMOOTHIE RECIPES | EATINGWELL
From eatingwell.com
BANANA CARROT SMOOTHIE - PLANT BASED JESS
From plantbasedjess.com
PERFECT BANANA SMOOTHIE - A COUPLE COOKS
From acouplecooks.com
BANANA SMOOTHIE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
6 SPIRULINA SMOOTHIES THAT TASTE GREAT - ENERGETIC LIFESTYLE
From energeticlifestyle.com
12 HEALTHY NO BANANA SMOOTHIES - INSANELY GOOD
From insanelygoodrecipes.com
CREAMY AVOCADO BANANA SMOOTHIE - PIPING POT CURRY
From pipingpotcurry.com
BANANA CURRY | WITHOUT THE SLIP UPS - HURRY THE FOOD UP
From hurrythefoodup.com
CHICKEN WITH BANANA CURRY SAUCE - FOOD & WINE
From foodandwine.com
11 HEALTHY GREEN BANANA RECIPES TO KICK START YOUR GUT HEALTH
From happymammoth.com
HEALTHY BANANA SMOOTHIE RECIPES - 15+ CREAMY AND DELICIOUS …
From cupcakesandkalechips.com
BANANA CHERRY SMOOTHIE - ALL THE HEALTHY THINGS
From allthehealthythings.com
BANANA SMOOTHIE RECIPE FOR KIDS - EASYHEALTHYRECIPESFORKIDS.COM
From easy-healthy-recipes-for-kids.com
BANANA SMOOTHIE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
FIG BANANA SMOOTHIE - PIPING POT CURRY
From pipingpotcurry.com
CHERRY BANANA SMOOTHIE - FOOD NEWS
From foodnewsnews.com
BANANA SMOOTHIE - BANANA & AVACADO LASSI THE CURRY GUY
From greatcurryrecipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love