Banana Coconut Cream Pie Smoothie Food

BANANA COCONUT SMOOTHIE

Banana Coconut Smoothie image

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Provided by Food Lover

Categories Drinks Recipes Smoothie Recipes Banana

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Steps:

Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g

BANANA-COCONUT " CREAM PIE" SMOOTHIE

Banana-Coconut

This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.

Provided by cookiedog

Categories Smoothies

Time 4h8m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups light coconut milk (do not use coconut cream)
1 1/2 cups pineapple juice, chilled
1/2 teaspoon vanilla
2 tablespoons sugar
1/8 teaspoon ground nutmeg
3 ice cubes
3 medium ripe bananas, frozen
toasted shredded sweetened coconut (optional)
whipped cream (optional)

Steps:

Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
For Vegan omit whipped cream.

Nutrition Facts : Calories 154.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38.7, Fiber 2.5, Sugar 26.6, Protein 1.3

BANANA CREAM PIE SMOOTHIE

Banana Cream Pie Smoothie image

A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Provided by mj Sergent

Categories Smoothies

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup sliced ripe banana (about 1 large)
1 cup low-fat vanilla yogurt
1/2 cup 1% low-fat milk
2 tablespoons whole wheat honey graham crackers, crumbs (about 1/2 cookie sheet)
1 tablespoon nonfat dry milk powder
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
graham cracker crumbs

Steps:

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Nutrition Facts : Calories 213.1, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.9, Sodium 129.2, Carbohydrate 39.2, Fiber 1.9, Sugar 31.3, Protein 10.3

BANANA CREAM PIE SMOOTHIE

Banana Cream Pie Smoothie image

I found this is the Cooking Light magazine August/2006 issue. Time does not include freezing banana slices!

Provided by katie in the UP

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sliced ripe banana (frozen until firm)
1 cup low-fat vanilla yogurt
1/2 cup low-fat milk
2 tablespoons graham cracker crumbs (2 crackers)
1/2 teaspoon vanilla extract
3 ice cubes
1 tablespoon nonfat dry milk powder (I skipped this ingredient)

Steps:

Place all ingredients in a blender.
Process until smooth.
Sprinkle graham cracker crumbs on top!

Nutrition Facts : Calories 235.3, Fat 2.9, SaturatedFat 1.6, Cholesterol 9.9, Sodium 161, Carbohydrate 43.2, Fiber 2.1, Sugar 33, Protein 10.6

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