Banana Cinnamon Smoothie Recipe 435 Food

EASY 5-MINUTE BANANA SMOOTHIE

Easy 5-Minute Banana Smoothie image

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Categories Drink

Time 5m

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

Ingredients

1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

Steps:

Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg

BANANA COCONUT CINNAMON SMOOTHIE

Banana Coconut Cinnamon Smoothie image

This smoothie(or milkshake) is YUMMY, especially if you like coconut milk. Great with breakfast food.

Provided by House

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup coconut milk
1 cup skim milk
1 banana
1 teaspoon cinnamon
3 teaspoons Splenda sugar substitute (to taste)

Steps:

Put all ingredients into a blender.
Drink.

Nutrition Facts : Calories 496, Fat 27.3, SaturatedFat 23.8, Cholesterol 4.9, Sodium 220.9, Carbohydrate 54.8, Fiber 7.6, Sugar 23.6, Protein 15.1

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