Birds Ultimate Taco Salad Food

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HEALTHY TACO SALAD



Healthy Taco Salad image

This healthy taco salad is made with ground turkey taco meat instead of beef and is packed with veggies. It comes together quickly making it perfect for a weeknight meal.

Provided by Brittany Mullins

Categories     Salad

Time 55m

Number Of Ingredients 25

12 mini bell peppers
olive or avocado oil spray
1/2 Tablespoon olive oil
1 lb ground turkey
2 Tablespoons taco seasoning
2 Tablespoons fresh salsa
1 large head romaine lettuce (washed, rinsed, dried and chopped)
1/2 cup grape or cherry tomatoes (chopped)
1/2 cup thawed frozen sweet corn
1/4 cup shredded Mexican cheese + more to taste
1/2 jalapeño pepper (de-seeded and chopped (optional))
1 avocado (chopped into chunks)
1/4 cup tortilla chips (broken into pieces)
chopped cilantro (for garnish)
hot sauce (to taste (optional))
fresh salsa (to taste)
4 ounces plain Greek yogurt
1 teaspoons lime juice
1/8 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh salsa
2 Tablespoons fresh cilantro

Steps:

  • Roast peppers: Preheat oven to 400°F. Place peppers on a baking sheet, spray with olive or avocado oil cooking spray, sprinkle on a little salt and pepper and place in the oven to roast for 20-30 minutes, or until peppers are soft. Let peppers cool, remove stems and any large seeds and then dice into small pieces. The diced up peppers should measure out to be about 1/3 cup.
  • Make dressing: Add all ingredients for the dressing into a blender and blend until fully combined and smooth. You can also use an immersion blender for this.
  • Cook turkey: Add oil to a skillet over medium heat. Once hot, add turkey. Break meat into small pieces using a spatula or meat chopper as it cooks. Cook for about 6-8 minutes or until the turkey is no longer pink. Add taco seasoning, salsa and roasted peppers to the pan and toss to combine. Set aside.
  • Prep salads: While the turkey it cooking start to prep your salad ingredients. To build salads, start with a base of romaine lettuce in each bowl and add the toppings - turkey taco meat, tomatoes, corn, cheese, jalapeño, avocado and chips.
  • Serve: Drizzle a little dressing over each salad and serve with chopped cilantro and extra dressing. Add some fresh salsa and a few drops of hot sauce if using. Another option is to place all the salad ingredients into a large salad bowl and toss with dressing, then portion into two-four bowls for serving.

Nutrition Facts : ServingSize 1 salad, Calories 526 kcal, Sugar 15 g, Sodium 573 mg, Fat 25 g, SaturatedFat 6 g, Carbohydrate 34 g, Fiber 10 g, Protein 41 g, Cholesterol 113 mg, UnsaturatedFat 15 g

BIRD'S ULTIMATE TACO SALAD



Bird's Ultimate Taco Salad image

Another one of my creations that is always asked to make again and again. A definite kid pleaser, and guy pleaser as well. You can add additional items of your liking like black olives, guacamole, jalapenos, etc.

Provided by 2Bleu

Categories     One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

4 ounces Doritos, Nacho Cheese Flavor
1 (16 ounce) can hormel chili with beans
4 ounces shredded monterey jack and cheddar cheese blend, divided
1 cup lettuce, shredded (about 1/4 head)
1 tomatoes, diced
1/4 cup sour cream

Steps:

  • Onto two plates (or 1 if sharing a plate), arrange Doritos.
  • Heat chili, and pour over doritos. Top with half the cheese, then lettuce, then tomatoes.
  • Add a dollop of sour cream onto each serving, then sprinkle with remaining cheese and serve.

Nutrition Facts : Calories 827.1, Fat 50.3, SaturatedFat 21.7, Cholesterol 104.1, Sodium 1868.9, Carbohydrate 66.2, Fiber 13.6, Sugar 7.9, Protein 32.9

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