Banana Cherry Smoothie Food

CHERRY BANANA SMOOTHIE

Cherry Banana Smoothie image

Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.

Provided by Food Network

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 1/4 cups sliced banana (about 1 1/2 medium bananas)
1 cup frozen cherries
3/4 cup plain nonfat Greek yogurt
4 teaspoons honey
2 teaspoons minced ginger
4 ice cubes

Steps:

Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.

Nutrition Facts : Calories 216 calorie, Fat 0.7 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 38 milligrams, Carbohydrate 45.3 grams, Fiber 3.8 grams, Protein 10.9 grams, Sugar 32 grams

CHERRY BANANA SMOOTHIE

Cherry Banana Smoothie image

This tangy sweet cherry and banana smoothie has a hint of almond is great for on the run breakfast, lunch, snack or dessert!

Provided by Rita1652

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup sweet cherries, pitted and stem removed
1 medium banana
1/2 lemon, juice of
1/2 cup low-fat plain yogurt
6 ice cubes
3 drops almond extract

Steps:

Place all in a blended and blend till smooth.

Nutrition Facts : Calories 330.2, Fat 2, SaturatedFat 1, Cholesterol 4.9, Sodium 75.1, Carbohydrate 75.7, Fiber 6.2, Sugar 57, Protein 8.3

BANANA CHERRY SMOOTHIE

Banana Cherry Smoothie image

A favorite combination of mine I invented in high school, something different from the same old strawberry and banana. Substitute vanilla extract for the honey for a different taste.

Provided by EatCookLove90

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, cut into chunks
½ cup Greek yogurt
½ cup milk
⅓ cup frozen pitted cherries
1 teaspoon honey, or to taste

Steps:

Blend banana, yogurt, milk, cherries, and honey together in a blender until smooth.

Nutrition Facts : Calories 197.8 calories, Carbohydrate 31.1 g, Cholesterol 16.1 mg, Fat 6.5 g, Fiber 2.4 g, Protein 6.2 g, SaturatedFat 3.3 g, Sodium 58.7 mg, Sugar 23.9 g

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