Banana Cardamon Oat Waffles Food

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EASY HEALTHY BANANA OAT WAFFLES



Easy healthy banana oat waffles image

These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.

Provided by Alida Ryder

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 11

1 cup rolled oats
2 medium bananas (chopped)
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
pinch of salt (optional)
to serve
Fresh fruit of your choice
honey/maple syrup
peanut/almond butter
yoghurt

Steps:

  • Place all the batter ingredients in a blender and blend until smooth.
  • Heat a waffle maker/iron and pour in a few tablespoons of batter.
  • Cook until the waffles are golden brown and cooked through.
  • Carefully remove the waffles and serve with toppings of your choice.

Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

OATMEAL WAFFLES



Oatmeal Waffles image

These Oatmeal Waffles are such a delicious breakfast. Light, fluffy, and full of flavor. Also, these healthy waffles are packed with oats and made without unhealthy processed sugar. Super simple and taste amazing.

Provided by Natalie

Categories     Breakfast

Time 25m

Number Of Ingredients 8

1 3/4 cup rolled oats
1 cup oat milk
1 medium egg
1/4 cup coconut oil (melted and cooled)
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1 teaspoon baking powder
Pinch of salt

Steps:

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • Taste the batter and add additional sweetener if you think the mixture is not sweet enough.
  • Let the batter rest for a few minutes.
  • Turn on the waffle maker and let it heat until it's hot (the green light must be on).
  • Coat waffle plates with cooking spray or melted coconut oil using the brush.
  • Pour the batter onto the hot waffle plates, close the lid and allow the waffles to cook. Depending on your waffle maker it will take between 8-10 minutes per batch.
  • Once baked, remove waffles from the waffle maker and place them on a cooling rack. Fresh baked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack.
  • Repeating the process with the rest of the batter. Make sure to grease the waffle plates before adding the batter to prevent sticking.
  • Transfer cooled waffles to a plate.
  • Add toppings (optional): I used banana, blueberries, and maple syrup. Be creative here and add toppings you like.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 waffle, Calories 326 kcal, Carbohydrate 41 g, Protein 6 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 46 mg, Fiber 3 g, Sugar 22 g

BANANA OATMEAL WAFFLES



Banana Oatmeal Waffles image

This is a quick and easy breakfast or brunch idea. It's nice and soft on the inside; it's hearty and very delicious.

Provided by Lola Osinkolu

Categories     Breakfast

Number Of Ingredients 10

2½ cups oatmeal
2 bananas
1 cup milk
1 tsp cinnamon
2 eggs
1 tbsp coconut oil
1 Tbsp Vanilla extract
4 tbsp honey
1 tsp baking powder
1 Tsp Salt

Steps:

  • Add all the ingredients inside the blender and blend until smooth. Leave the batter to rest for about a minute before cooking so that the oat can have enough time to absorb the liquid.
  • Preheat the waffle griddle, and brush the griddle with some oil or simply spray with a non-stick cooking spray.
  • Pour the batter onto the hot waffle iron and cook until golden brown. Serve hot with honey, maple, syrup, or favorite fruits.

Nutrition Facts : Calories 661 kcal, Carbohydrate 106 g, Protein 18 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 176 mg, Sodium 1295 mg, Fiber 9 g, Sugar 57 g, ServingSize 1 serving

BANANA OATMEAL WAFFLES



Banana Oatmeal Waffles image

Make and share this Banana Oatmeal Waffles recipe from Food.com.

Provided by Lille

Categories     Breakfast

Time 20m

Yield 12 waffles

Number Of Ingredients 11

1 cup flour
1 cup oatmeal, large flake
3 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 dash nutmeg
1 1/2 cups buttermilk
2 eggs
2 bananas, sliced
1/4 cup butter, melted

Steps:

  • Combine flour, oats, sugar, baking powder, baking soda, cinnamon and nutmeg.
  • Whisk buttermilk and eggs together in a separate bowl.
  • Stir buttermilk into flour mixture. Stir in bananas and melted butter.
  • Bake waffles in a waffle iron.

BANANA CARDAMON OAT WAFFLES



Banana Cardamon Oat Waffles image

These Banana Oat Waffles are healthy, easy to make and with a hint of spice, the perfect weekend breakfast! They are naturally sweetened with bananas, gluten-free and dairy free.

Provided by Helena

Time 25m

Number Of Ingredients 10

175 g ( 2 cups) oats
1 tsp cardamon
pinch of salt
2 tsp baking powder
1/2 tsp vanilla bean powder
2 very ripe bananas, sliced
200 g ( 3/4 cups) almond milk or milk of your choice
2 eggs
1 tbsp coconut oil, melted and more for cooking
for serving, fresh berries and maple syrup or chia jam

Steps:

  • In a food processor, blend the oats until ground to a flour consistency.Add the rest of the dry ingredients and pulse until combined.Add the banana, milk, egg and coconut oil and blend until you have a smooth batter.
  • Heat your waffle iron and brush with melted coconut oil, cook the waffle and serve with either fresh berries and maple syrup or chia jam.Enjoy!

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

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