3-INGREDIENT BANANA BROWNIES
3-Ingredient Banana Brownies made with mashed bananas, peanut butter and cocoa powder; delicious vegan brownies that are flourless, no refined-sugar added, low carb, low calorie, and pretty perfect as a healthy snack for every occasion. The prep is minimal, and they are ready in well under 30 minutes. My kind of snack!
Provided by Daniela Apostol
Categories Dessert
Time 22m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- Peel the bananas and add them to a food processor together with the peanut butter and cocoa powder.
- Blitz until you get a smooth consistency.
- Grease a 6-hole muffin tray/small square baking tray with oil or butter, and distribute the batter evenly.
- Top with chocolate chips and chopped nuts - optional.
- Bake for 20-25 minutes until the edges and the top are firm and the brownies are well risen.
- Remove from the oven and leave to cool down completely.
Nutrition Facts : Calories 187 kcal, Carbohydrate 20 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Sodium 100 mg, Fiber 4 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
BANANA NUT BROWNIES
This recipe comes from my Grandma Schlientz. Anytime there are ripe bananas around our house, it's banana brownie time! People are always surprised to learn there's fruit in the recipe.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine butter, sugar and cocoa. Stir in eggs, milk and vanilla. Blend in flour, baking powder and salt. Stir in bananas and nuts. , Pour into a greased 9-in. square baking pan. Bake at 350° for 40-45 minutes or until brownies test done. Cool on a wire rack. Just before serving, dust with confectioners' sugar if desired.
Nutrition Facts : Calories 163 calories, Fat 9g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 128mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.
EASY BANANA BROWNIES
A small banana is added to a basic made-from-scratch brownie for a hint of banana flavor. This is a fudgy brownie and it does not rise much. Add 1/2 cup chopped nuts or mini chocolate chips for more flavor. No mixer required!
Provided by Gloria Rice
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease an 8 inch square pan.
- Melt butter in sauce pan over medium-low heat. Remove from heat, add chips, and stir until melted. Set aside to cool for 5 minutes.
- Lightly beat the egg in a medium bowl. Stir in the brown sugar, banana, vanilla, and salt. Pour the melted chocolate mixture into the banana mixture, and stir until well combined. Add the flour, stirring just until incorporated. Spread the batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted near the center comes out with moist crumbs, about 30 minutes. Don't over bake. Remove, and cool pan on wire rack before cutting.
Nutrition Facts : Calories 151 calories, Carbohydrate 19.4 g, Cholesterol 26.9 mg, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 85.1 mg, Sugar 13.5 g
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