Banana Bread Muffins With Flax Seed Food

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ZUCCHINI, BANANA, AND FLAXSEED MUFFINS



Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

BANANA BREAD WITH WALNUTS AND FLAXSEED



Banana Bread with Walnuts and Flaxseed image

This healthy quick bread makes a hearty breakfast or snack with a scoop of yogurt or cottage cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 1 loaf

Number Of Ingredients 12

2 tablespoons unsalted butter, melted, plus 1 teaspoon unsalted butter, softened, for pan
1/2 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup ground golden flaxseed (from about 2 tablespoons whole)
3/4 teaspoon coarse salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 large egg, plus 1 large egg white
1/2 cup light-brown sugar
1 1/2 teaspoons pure vanilla extract
3/4 cup mashed very ripe bananas (about 2 medium bananas)
1/2 cup walnuts (about 1 3/4 ounces), toasted and coarsely chopped

Steps:

  • Preheat oven to 350 degrees. Butter a 9-by-5-by-3-inch loaf pan, and set aside. Whisk together the flours, flaxseed, salt, baking powder, and baking soda in a medium bowl, and set aside.
  • Put egg and egg white in the bowl of an electric mixer fitted with the paddle attachment, and mix on medium-low speed until well combined, about 2 minutes. Add melted butter, sugar, vanilla, and bananas, and mix until combined. Add the reserved flour mixture, and mix on low speed until well incorporated, about 10 seconds. Stir in walnuts.
  • Pour batter into buttered pan. Bake until golden brown and a cake tester inserted into the center comes out clean, about 35 minutes. Let cool slightly in pan on a wire rack. Invert bread to unmold; reinvert, and let cool completely on rack.

Nutrition Facts : Calories 236 g, Cholesterol 36 g, Fat 10 g, Fiber 4 g, Protein 6 g, Sodium 459 g

BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

BANANA BREAD MUFFINS WITH FLAX SEED



Banana Bread Muffins with Flax Seed image

Go both bananas and nuts for Banana Bread Muffins with Flax Seed. This banana bread muffin recipe has walnuts, sour cream and, of course, mashed bananas.

Provided by My Food and Family

Categories     Dairy

Time 39m

Yield 16 servings

Number Of Ingredients 11

2 cups flour
1/2 cup old-fashioned or quick-cooking oats
1/4 cup ground flax seed
1 tsp. baking powder
1/2 tsp. baking soda
1/4 cup butter, softened
1 cup sugar
1 cup mashed fully ripe bananas (about 3)
1 cup sour cream
2 eggs
1 cup chopped walnuts

Steps:

  • Heat oven to 350ºF.
  • Combine dry ingredients. Beat butter and sugar in large bowl with mixer until blended. Add bananas, sour cream and eggs; mix well. Gradually add flour mixture, mixing on low speed after each addition just until blended. Stir in nuts.
  • Spoon batter into 16 paper-lined muffin cups. Bake 22 to 24 min. or until toothpick inserted in centers comes out clean.
  • Cool 5 min. Remove muffins from pan to wire rack; cool completely.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

FLAX BANANA BREAD



Flax Banana Bread image

Make and share this Flax Banana Bread recipe from Food.com.

Provided by chia2160

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 3/4 cups unbleached white flour
3/4 cup flax seed meal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/3 cup canola oil
2 -3 medium very ripe bananas
1/2 cup chopped walnuts
1/4 cup light brown sugar (packed)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven at 350°F
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
  • In a separate bowl, beat together eggs and oil.
  • Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
  • Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
  • Bake 55-60 minutes.

EASY BANANA BREAD RECIPE WITH CHOCOLATE CHIPS & FLAX SEEDS



Easy Banana Bread Recipe with Chocolate Chips & Flax Seeds image

This easy banana chocolate chip flax bread recipe is delicious and nutritious!

Categories     Bread and Quickbreads

Time 1h15m

Number Of Ingredients 11

1/2 cup of softened butter/margarine/veg oil
1/4 cup brown sugar
1/2 cup white sugar
3 medium ripe bananas, mashed
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 tsp. baking soda
1/2 tsp. baking powder
1/2 salt
1 tbsp. flax seeds
3/4 cup mini dark chocolate chips

Steps:

  • Preheat oven to 350 degrees F.
  • Cream butter and sugars together.
  • Blend in eggs and mashed banana.
  • Use a separate bowl to combine flour, baking soda, baking powder, salt and flax seeds.
  • Add to the banana mixture.
  • Sprinkle in chocolate chips.
  • Use a spatula to scrape into greased 9 x 5 loaf pan.
  • Bake at 350 for 1 hour.
  • Let cool in pan on baking rack for ten minutes.
  • Remove and let cool completely before slicing.

Nutrition Facts : Calories 236 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 172 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BANANA FLAX MUFFINS



Banana Flax Muffins image

This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Provided by bayousong

Categories     Healthy

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
3/4 cup sugar
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Preheat oven to 375°F.
  • Grind flax seeds.
  • Mash bananas.
  • Mix bananas, flax and egg.
  • Mix dry ingredients together and add.
  • If needed add milk, one tablespoon at a time.
  • It depends on the size of your bananas and the consistency.
  • Fill greased muffin tins.
  • Bake for 20 minutes.

Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3

FLAX ALMOND MEAL BANANA MUFFINS WITH DARK CHOCOLATE (PALEO!)



Flax Almond Meal Banana Muffins with Dark Chocolate (paleo!) image

Almond meal banana muffins with nutritious flaxseed meal. No sugar added; high in protein and fiber! Grain free, gluten free, dairy free and paleo-friendly.

Provided by Monique of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     Grain Free     Healthy     Muffin     Paleo     Snack

Time 30m

Number Of Ingredients 12

1 3/4 cup almond meal
1/4 cup flaxseed meal
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon salt
2 medium extra ripe bananas (about 3/4 cup mashed banana)
1 egg, slightly beaten
2 tablespoons melted coconut oil (avocado or olive oil also works)
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk
2.5 oz 72% dark chocolate bar, chopped (use vegan chocolate, if desired)*

Steps:

  • Preheat oven to 350 degrees F. In a medium bowl, whisk together almond meal, flaxseed meal, baking soda, cinnamon and salt. Set aside.
  • In a large bowl, mix the following together until smooth and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
  • Add dry ingredients to wet ingredients and mix until just combined. Fold in dark chocolate chunks, leaving a few for sprinkling on top of the muffin batter.
  • Fill greased or paper-lined muffin cups 3/4 of the way full. Bake 20-23 minutes until toothpick comes out clean or with just a few crumbs attached. Makes 10 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 218 kcal, Carbohydrate 13 g, Protein 6.8 g, Fat 16.7 g, SaturatedFat 4.2 g, Fiber 4.2 g, Sugar 5.5 g

BLUEBERRY BANANA COCONUT FLAX MUFFINS



Blueberry Banana Coconut Flax Muffins image

When the local library ladies asked me to send them the recipe for the muffins that I'd brought to story time, I realized I'd created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.

Provided by Kate

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 24

Number Of Ingredients 16

2 cups all-purpose flour
2 cups quick-cooking rolled oats
1 cup ground flax seed
1 cup white sugar
⅔ cup sweetened flaked coconut
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 ½ cups mashed ripe banana
1 cup sour cream
½ cup applesauce
½ cup melted butter
2 eggs
1 tablespoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
  • Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
  • Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 29.6 g, Cholesterol 29.9 mg, Fat 9.4 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 4.6 g, Sodium 236.4 mg, Sugar 12.8 g

3-INGREDIENT BANANA FLAX BARS {VEGAN, PALEO, OIL-FREE, GRAIN-FREE}



3-Ingredient Banana Flax Bars {vegan, Paleo, oil-free, grain-free} image

3-ingredient banana flax bars, made with only mashed bananas, flaxseed meal, and creamy nut or seed butter. They taste like banana blondies and are vegan, paleo, grain-free, oil-free, added sugar-free, and only 87 calories each.

Provided by Camilla

Categories     Grain-Free Vegan Cookies

Time 24m

Number Of Ingredients 5

1 cup (250 mL) mashed, very ripe bananas
2/3 cup (170 g) smooth nut or seed butter (e.g., almond, peanut butter, cashew)
1/2 cup (56 g) flaxseed meal
Optional: fine sea salt, to taste
Optional: 1 to 2 tablespoons semisweet chocolate chips, melted

Steps:

  • Preheat oven to 325°F (165°C). Line an 8-inch square baking pan with parchment paper, leaving an overhang on opposite sides (for easy removal).
  • In a medium bowl, stir together the banana, butter and flaxseed meal until completley blended and smooth. Taste the batter; add a pinch of salt, if needed. Let stand for 5 minutes. Spoon and spread into prepared pan, smoothing the top.
  • Bake in the preheated oven for 16 to 19 minutes until top appears dry and the center is firm to the touch.
  • Cool completely in pan set on a wire cooling rack. Use paper overhand to remove bars to a cutting board. Cut into 16 squares or bars.
  • If desired, drizzle bars with melted chocolate. Place in refrigerator to set the chocolate.

Nutrition Facts : Calories 87 calories, Carbohydrate 6.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 2.4 grams fiber, Protein 2.9 grams protein, SaturatedFat 0.6 grams saturated fat, ServingSize 1 square, Sodium 33.5 milligrams sodium, Sugar 2.7 grams sugar

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From foodnewsnews.com


BANANA FLAX SEED BREAD RECIPES
Moist, tender, and nutritious banana bread with the rich flavors of walnuts and flax seeds. Not too sweet! Provided by lsonderling. Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes. Time 1h50m. Yield 20. Number Of …
From tfrecipes.com


BANANA AND FLAX SEED MUFFINS RECIPES
Banana and Flax Seed Muffins recipe All Recipes Best Recipe Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes. Ingredients 6 large ripe bananas . 1 cup brown sugar ¾ cup salted butter, melted ½ cup white sugar 2 eggs 1 ½ cups all-purpose flour 1 ¼ cups whole wheat flour ½ cup ground flax seeds 2 teaspoons baking soda 2 teaspoons baking …
From tfrecipes.com


10 BEST HEALTHY BANANA MUFFINS WITH FLAX SEED RECIPES | YUMMLY
The Best Healthy Banana Muffins With Flax Seed Recipes on Yummly | Healthy Vegan Flax Seed Banana Bread, Banana Flax Seed Chia Muffins, Flax Seed Crackers With Avocado Dip
From yummly.co.uk


SPELT MUFFINS BANANA - ALL INFORMATION ABOUT HEALTHY ...
Fill oiled muffin cups 3/4 full. Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes. 404 People Used More Info ›› Visit site > Spelt Muffins Banana Chocolate Chip - Healthy and Delicious! tip andianne.com. Instructions. Preheat oven to 375°F. Grease a muffin tin with a little bit of coconut oil or non-stick cooking spray (or use cupcake liners). In a large ...
From therecipes.info


10 BEST HEALTHY BANANA MUFFINS WITH FLAX SEED RECIPES - …
Healthy Vegan Flax Seed Banana Bread The Artful Appetite whole wheat flour, bananas, flax seed, almond milk, vanilla extract and 6 more Banana Flax Seed Chia Muffins Two Pink Peonies
From yummly.com


BANANA FLAX SEED MUFFINS RECIPE - ALL INFORMATION ABOUT ...
Banana Flax Muffins Recipe - Food.com top www.food.com. This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.
From therecipes.info


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