Banana Bran Muffins With Raisins And No Sugar Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA BRAN MUFFINS



Banana Bran Muffins image

Moist, healthy banana bran muffins made with yogurt, honey and ripe bananas. Good for you and super yummy for filling breakfasts and snacks!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 47m

Number Of Ingredients 14

2/3 cup walnut halves
1 cup whole wheat flour*
1/2 teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 cup mashed ripe banana (about 3 medium bananas)
½ cup honey
1/3 cup nonfat plain Greek yogurt (at room temperature)
1/4 cup canola oil (or light olive oil)
2 large eggs (at room temperature)
2 teaspoons pure vanilla extract
2½ cups wheat bran
1/2 cup additional mix-ins of choice:

Steps:

  • Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners.
  • Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway through, until they are fragrant and toasted. Watch carefully to makes sure they do not burn. Transfer to a cutting board and roughly chop.
  • In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon.
  • In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more or less), honey, yogurt, oil, eggs, and vanilla.
  • Add the flour mixture to the bowl with the wet ingredients. By hand with a rubber spatula or wooden spoon, stir gently just until the flour disappears.
  • Gently stir in the wheat bran, walnuts, and any additional mix-ins, just until combined. The batter will be very thick.
  • Portion the batter into the muffin cups, dividing it evenly (I recommend using a batter scoop like this or try a 1/3 cup dry measuring cup).
  • Bake for 24 to 28 minutes, until the tops are golden brown, a toothpick inserted in the center of a muffin comes out clean, and the tops spring back lightly when touched. Allow to cool for 5 minutes in the pan, then gently unmold and transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 12); without mix-ins, Calories 300 kcal, Carbohydrate 56 g, Protein 12 g, Fat 12 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 28 mg, Fiber 23 g, Sugar 15 g

BANANA RAISIN BRAN MUFFINS



Banana Raisin Bran Muffins image

This is a recipe I found on the back of a Roger's Wheat Bran bag, only I tweaked it a little, and the results were fantastic!

Provided by Megohm

Categories     Breakfast

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
1/3 cup brown sugar, plus
1 tablespoon brown sugar
1/2 teaspoon vanilla
2 small bananas, mashed
1 cup flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup raisins

Steps:

  • *1 cup milk with 1 tablespoons lemon juice may be substituted for 1 cup buttermlk.
  • Preheat oven to 375 degrees.
  • Mix together wheat bran and buttermilk; let stand ten minutes or so.
  • Combine vegetable oil, egg, brown sugar, vanilla and bananas, then add to buttermilk/bran mixture.
  • Mix together flour, baking soda, baking powder and salt.
  • Add to first mixture and stir until just blended.
  • Add raisins and spoon into greased or lined muffin tins.
  • Bake for 15-20 minutes and enjoy! :).

Nutrition Facts : Calories 182.4, Fat 7.1, SaturatedFat 1.1, Cholesterol 18.4, Sodium 263.3, Carbohydrate 29.4, Fiber 4, Sugar 13.7, Protein 3.8

BANANA BRAN MUFFINS



Banana Bran Muffins image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

THE HEALTHIEST BANANA BRAN MUFFINS



The Healthiest Banana Bran Muffins image

These are no ordinary bran muffins. These are sweetened with bananas and applesauce, plus they're made with whole wheat flour, making them the healthiest banana bran muffins. They're high in fiber, low in sugar and make the perfect snack when served with nut butter, butter or jam!

Provided by Nourished by Caroline

Categories     Snack

Time 35m

Number Of Ingredients 10

2 large overripe bananas, (mashed (about 1 cup))
1/2 cup applesauce, (unsweetened)
2 large eggs
1/4 cup avocado oil ((or other neutral tasting oil))
1 teaspoon vanilla extract
1 cup whole wheat flour
1 cup wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°F. Lightly grease the bottom of a muffin pan or use muffin liners.
  • Mix all the wet ingredients in a medium mixing bowl.
  • Stir all the dry ingredients together in a different bowl, then stir in the wet ingredients until combined. Avoid overmixing.
  • Transfer to the prepared muffin pan, making 12 muffins. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
  • Let them cool a few minutes before removing from the pan.

BANANA BRAN MUFFINS WITH RAISINS AND NO SUGAR



Banana Bran Muffins With Raisins and No Sugar image

Make and share this Banana Bran Muffins With Raisins and No Sugar recipe from Food.com.

Provided by Meesha_Mee

Categories     Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 11

1 1/2 cups flour
1 1/2 cups natural bran
2 teaspoons baking soda
1/2 cup Splenda granular
3 bananas (Ripe)
3 teaspoons imitation banana extract
1/4 cup margarine
1/2 cup raisins
1/2 cup skim milk
1/4 cup honey
3 egg whites

Steps:

  • preheat oven to 400°F.
  • Mix all dry ingredients in a medium bowl except Splenda.
  • Mix Splenda with the bananas and egg.
  • Add remaining wet ingredients.
  • Add dry to wet mixture.
  • Add raisins.
  • Pour into muffin tin and bake for 15-20 minutes.

Nutrition Facts : Calories 125, Fat 3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 195.8, Carbohydrate 23.8, Fiber 2.4, Sugar 9.6, Protein 3

CHUNKY BANANA BRAN MUFFINS



Chunky Banana Bran Muffins image

Provided by Ina Garten

Time 40m

Yield 10 to 12 muffins

Number Of Ingredients 15

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

BANANA OAT BRAN MUFFINS WITH NO ADDED SUGAR



Banana Oat Bran Muffins With No Added Sugar image

Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I have a ton of bananas in my freezer, plus I think it mashes more easily. But feel free to use what you have!

Provided by ladypit

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

2 1/4 cups oat bran
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 cup mashed banana
1/2 cup skim milk
2 egg whites
2 tablespoons oil
1/2 cup raisins

Steps:

  • Preheat the oven to 425°F Spray your muffin cups with cooking spray.
  • Combine the dry ingredients in 1 bowl.
  • In another mix the banana, the milk, egg whites, and oil together until they are well combined.
  • Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
  • Put them into the muffin tins.
  • Bake for 18-25 minutes or until golden.

BANANA RAISIN MUFFINS



Banana Raisin Muffins image

These muffins would be great for a quick and healthy breakfast or snack on the go. Adapted from a weight loss tracking websites newsletter.

Provided by lauralie41

Categories     Quick Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups whole wheat flour
1/4 cup olive oil
1/4 cup 1% low-fat milk
2 medium bananas, mashed (around 1 cup)
1 teaspoon vanilla
1/3 cup raisins

Steps:

  • Preheat oven to 375º degrees.
  • In a large bowl add sugar, baking soda, salt, and flour. Stir well to combine dry ingredients.
  • Add oil, milk, mashed bananas and vanilla, mix just until flour is moistened. Fold in raisins.
  • Using a non-stick muffin pan or muffin papers, fill muffin cups approximately 2/3 full with batter.
  • Bake for approximately 15-20 minutes or until golden brown. Remove from pan and let cool.

SUGAR FREE RAISIN BRAN MUFFINS



Sugar Free Raisin Bran Muffins image

Make and share this Sugar Free Raisin Bran Muffins recipe from Food.com.

Provided by Excessively Diverted

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
12 (1 g) packets sugar substitute (like sweet and low)
2 1/2 cups bran flakes
1 1/4 cups milk
1 egg
1/4 cup oil
1/4 cup chopped nuts
1/2 cup raisins or 1/2 cup dates

Steps:

  • Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
  • Place bran flakes in milk and set aside 2 minutes.
  • Add egg and oil and beat well.
  • Add flour mixture and stir only until combined.
  • Add nuts and raisins or dates.
  • Pour into 12 greased muffin tins.
  • Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 174.8, Fat 7.7, SaturatedFat 1.6, Cholesterol 21.2, Sodium 283.6, Carbohydrate 24.2, Fiber 2.2, Sugar 6, Protein 4.2

BANANA BRAN MUFFINS



Banana Bran Muffins image

After trying a lot of disappointing bran muffins, I came up with this one. The spices give a little more punch, while the raisins and nuts add iron and additional fiber. It's a great way to use up ripe bananas.

Provided by Feisty

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

3 medium bananas
1 cup all-bran cereal
2/3 cup 2% low-fat milk
1/4 cup light brown sugar, packed
1/4 cup canola oil
1 large egg
1/3 cup pecans, chopped
1/3 cup raisins
1 1/2 cups unbleached flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Put bananas in large bowl and blend with an electric mixer until well mashed. Add bran cereal and milk, and let stand for 5 minutes.
  • Add brown sugar, oil, and egg to mixer bowl and blend well. Add pecans and raisins, and blend inches.
  • In another bowl, combine flour, baking powder, salt and spices. Stir into the bran mixture until just combined.
  • Spoon batter into greased muffin tins until 2/3 full. Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 200.7, Fat 7.9, SaturatedFat 0.9, Cholesterol 18.7, Sodium 214.1, Carbohydrate 31.6, Fiber 3.2, Sugar 12.1, Protein 4

More about "banana bran muffins with raisins and no sugar food"

NO SUGAR BANANA BRAN MUFFINS - HEY NUTRITION LADY
no-sugar-banana-bran-muffins-hey-nutrition-lady image
Web No Sugar Banana Bran Muffins! These refined sugar-free banana muffins are sweetened with nothing but bananas and dates. Made with …
From heynutritionlady.com
  • In a small (but not too small!) pot, combine the dates and water and heat to boiling on high heat. As soon as the water boils, add the tsp of baking soda, and stir to combine. Marvel at the foamy science that is happening and do not be alarmed, just make sure your pot is large enough that it won't foam over. Set mixture aside to cool.


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
healthy-bran-muffins-recipe-sallys-baking-addiction image
Web Jan 9, 2023 Use your favorite add-ins, or leave the muffins plain. See Notes for freezing instructions and mini muffin instructions. Ingredients 1 …
From sallysbakingaddiction.com
4.8/5 (22)
Total Time 35 mins
Category Breakfast
Calories 191 per serving


ROBINHOOD | BANANA BRAN MUFFINS
robinhood-banana-bran-muffins image
Web Preheat oven to 375ºF (190ºC).Grease or line 12 muffin cups with paper liners. Combine bran, flour, brown sugar, baking powder, baking soda, cinnamon and salt in a medium bowl.; Beat eggs, mashed banana, milk …
From robinhood.ca


BANANA RAISIN MUFFINS | ALL-BRAN*
banana-raisin-muffins-all-bran image
Web Set aside. 2. In large bowl, combine bananas, cereal, milk and vanilla. Let stand about 5 minutes or until cereal is softened. Add oil, egg and dates; beat well. Add flour mixture, stirring just until combined. Portion batter …
From allbran.ca


EASY BANANA BRAN MUFFINS - SPEND WITH PENNIES
easy-banana-bran-muffins-spend-with-pennies image
Web Apr 22, 2019 Preheat oven to 375°F. Line a muffin pan with paper liners. In a large bowl, combine whole-wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon & salt. Whisk together. Stir in …
From spendwithpennies.com


BANANA BRAN MUFFINS RECIPE - TASTES BETTER FROM SCRATCH
banana-bran-muffins-recipe-tastes-better-from-scratch image
Web Jul 11, 2019 How to make banana bran muffins: Cream butter and sugar in a large bowl. Add eggs, bananas, buttermilk. Combine dry ingredients in separate bowl. Stir into banana mixture and fold in all bran cereal. Fill …
From tastesbetterfromscratch.com


WHOLESOME BANANA BRAN MUFFINS ARE REFINED SUGAR …
wholesome-banana-bran-muffins-are-refined-sugar image
Web In a large bowl combine the wheat bran, oatmeal, flours, cinnamon, baking powder, baking soda and salt. Add ½ cup of the raisins and stir until well combined. In a blender or food processor combine the remaining ½ cup …
From crosbys.com


23 MUFFIN RECIPES WORTH WAKING UP FOR | EPICURIOUS
Web Apr 4, 2023 Applesauce Spice Muffins. Tender from applesauce and topped with a cinnamon sugar that boasts a few extra spices, these comforting, wholesome apple …
From epicurious.com


BANANA-BRAN MUFFINS - EATINGWELL
Web Mar 5, 2020 Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, …
From eatingwell.com


BANANA BLENDER MUFFINS - EATING BIRD FOOD
Web Mar 29, 2023 How to Make. These banana blender muffins couldn’t be easier to make! Preheat your oven to 350°F. Line a 12-cup muffin pan with silicone liners and spray with …
From eatingbirdfood.com


NO-SUGAR-ADDED OATMEAL-RAISIN MUFFINS WITH APPLE | HEALTHY …
Web Instructions. Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners; coat the liners with cooking spray. In a blender, blend 1 ⅔ cups of oats on high speed until a …
From weightwatchers.com


VEGAN BANANA WALNUT BRAN MUFFINS (NO ADDED SUGAR)
Web Jan 23, 2023 Easy vegan banana walnut bran muffins made with no added sugar. These fruit-sweetened muffins are packed with fiber and make for a perfect healthy snack. …
From nourishedbycaroline.ca


CARROT CAKE MUFFINS | VALERIE'S KITCHEN
Web Apr 5, 2023 Carrot Cake Muffins. Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper or foil baking cups or coat the wells of the muffin pan generously with …
From fromvalerieskitchen.com


BANANA BRAN MUFFINS — LET'S DISH RECIPES
Web Instructions. Preheat oven to 375 degrees. Line a muffin tin with paper liners and spray with non-stick cooking spray. In a medium bowl, combine cereal and milk.
From letsdishrecipes.com


Related Search