Banana And Ginger Wake Up Call Smoothie Food
GINGER BANANA SMOOTHIE
Steps:
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Peel and grate ginger root.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Turn on the blender and mix at high speed until you get a smooth texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until the smoothie is smooth.
- Taste the smoothie and add additional sweetener if you like. (See the "Sweetener recommendation" section for suggestions)
- Transfer the smoothie into a smoothie glass.
- Add toppings (optional): I used goji berries and bee pollen. Be creative here and add toppings you like.
- Serve and enjoy!
Nutrition Facts : Calories 308 kcal, Carbohydrate 35 g, Protein 12 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 383 mg, Fiber 4 g, Sugar 21 g, ServingSize 1 serving, UnsaturatedFat 11 g
BANANA-GINGER SMOOTHIE
ginger teams up with a banana, which acts as a natural antacid. So before you reach for an OTC product for relief, whip up one of these soothing smoothies.
Categories gluten-free heart-healthy low-fat nut-free vegetarian 30-minute meals breakfast brunch cocktail
Time 5m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
WAKE-UP MORNING SMOOTHIE
This is delicious and uses very little ingredients. I made it by just playing around in my kitchen. The frozen strawberries give it a great texture.
Provided by sherrirox_92
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- First pulse strawberries in blender or food processer until not chunky anymore.
- Then add the yogurt.
- Once that's combined add protein powder, blend and ENJOY!
Nutrition Facts : Calories 108, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.1, Carbohydrate 21.4, Fiber 2.3, Sugar 16.3, Protein 4.5
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