Bamia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAMIA



Bamia image

Make and share this Bamia recipe from Food.com.

Provided by Diana Adcock

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons olive oil
2/3 cup sliced white onion
2 teaspoons minced garlic
1 1/2 cups chopped fresh tomatoes
1 teaspoon fresh lemon juice
2 teaspoons chopped fresh parsley
2 teaspoons coriander
1/2 teaspoon ground cardamom
1/4 tablespoon fresh ground black pepper
1 pinch salt
1 1/2 lbs small okra pods (fresh)

Steps:

  • Heat oil in a medium sized heavy saucepan over medium heat.
  • Sauté onions for 2 minutes.
  • Add the garlic and sauté for 1 minute.
  • Stir in all the remaining ingredients except the okra.
  • Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
  • Trim the okra and slice into 1/2 inch rounds and stir in.
  • Simmer for 10 minutes-serve hot over rice.

Nutrition Facts : Calories 63.4, Fat 1.4, SaturatedFat 0.2, Sodium 38.4, Carbohydrate 12.1, Fiber 4.6, Sugar 3.3, Protein 3

More about "bamia food"

HOW TO MAKE EGYPTIAN BAMIA (EASY RECIPE) - AFRICAN FOOD NETWORK
Bamia is a Middle Eastern, Afghan, Anatolian, and Turkish stew made primarily of lamb, okra, and tomatoes. Tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt, and pepper are also used.
From afrifoodnetwork.com


BAMIA RECIPE (MIDDLE EASTERN OKRA & BEEF STEW) - TRAVEL FOOD …
Feb 22, 2024 Bamia is an okra and beef stew popular throughout the Middle East. The meat and okra are cooked together with tomato paste, spices, water and pomegranate.
From travelfoodatlas.com


BAMIA (MIDDLE EASTERN OKRA STEW) | HILDA'S KITCHEN BLOG
Sep 20, 2018 Have you ever tried Bamia? It's a flavorful Middle Eastern stew made with okra and lamb. This bamia recipe is very popular throughout the Middle East and can be prepared with lamb, beef, or chicken. Serve over vermicelli rice or enjoyed with pita bread on the side!
From hildaskitchenblog.com


BAMYA RECIPE - FOOD & WINE
Apr 17, 2024 It's a one-pot vegetarian dish that comes together in just 30 minutes. Bamya comes together quickly in one pot and leans on many kitchen staples like canned tomatoes, onions, celery, and garlic....
From foodandwine.com


BAMIA - TRADITIONAL MIDDLE EASTERN RECIPE - 196 FLAVORS
Mar 11, 2023 Bamia or bamiya is a stew made from lamb, okra and tomatoes originating from the Middle East. It is found in all Arab countries but also in Anatolia and Greece. In Arabic, bamya literally means okra, the same fruit of the malvaceae family. Bamia is also spiced with spices frequently used in Middle Eastern cuisine, such as cumin, turmeric and ...
From 196flavors.com


OKRA STEW (MIDDLE EASTERN BAMYA RECIPE) - HUNGRY PAPRIKAS
Oct 5, 2020 Okra Stew, or in Arabic “Bamya”, is a quintessential middle eastern stew. It features okra (typically young okra), simmered in a luscious meat and tomato based broth, along with lots of garlic and a touch of pomegranate molasses. The stew is scooped over a bowl of rice and enjoyed year-round.
From hungrypaprikas.com


BAMIA RECIPE: EGYPTIAN OKRA STEW | HANK SHAW - HUNTER ANGLER …
Sep 30, 2021 An Egyptian bamia recipe, an okra stew, with meat and tomatoes. Bamia, or okra, has been eaten in Egypt since antiquity. I use venison here.
From honest-food.net


BAMIA بامية – MIDDLE EASTERN OKRA AND MEAT STEW
Aug 6, 2023 Bamia is a classic Middle Eastern okra stew made with okra in a tomato sauce. It often has meat too, but can be made vegetarian. This is the best recipe ever, broken down into really simple steps.
From everylittlecrumb.com


BAMIA - WIKIPEDIA
Bamia is an Arab and Central Asian main dish, a stew made with okra, lamb, and tomatoes as primary ingredients. It is commonly made in the following countries and cultures: Afghani, Albanian, Armenian, Assyrian, Azerbaijani, Egyptian, Greek, Iranian, Iraqi, Kurdish, Lebanese, Palestinian, Romanian, Somali, Sudanese, Syrian, Tanzania, and Turkish.
From en.wikipedia.org


Related Search