Balsamic Tofu Salad Food

FRESH 'N FRUITY BALSAMIC TOFU SALAD

Fresh 'n Fruity Balsamic Tofu Salad image

Provided by Melissa

Categories Salad

Number Of Ingredients 12

Ingredients

1 heaping cup fresh strawberries, trimmed and chopped
2 tbsp balsamic vinegar
3 tbsp olive oil
1-2 tbsp maple syrup (Depending on the sweetness of strawberries. )
1/4 tsp salt
1/8 tsp black pepper
3-4 cups romaine lettuce, chopped
2 cups spinach
1 cup fresh strawberries, trimmed and quartered
1/2 cup blueberries
1 package Nasyoa Toss'ables Balsamic Vinaigrette Tofu
1/4 cup slivered almonds or sunflower seeds (optional )

Steps:

Combine all ingredients in blender smooth and well incorporate.
For best results, prepare dressing and refrigerate for a couple of hours before needed to allow flavors to really meld.
Add salad ingredients to a large bowl and toss to mix.
Drizzle salad with desired amount of dressing and toss again.
Sprinkle with slivered almonds or sunflower seeds, if desired and serve.

EASY BALSAMIC TOFU

Easy Balsamic Tofu image

Tofu marinated in an easy balsamic marinade, then quickly pan fried until crisp.

Provided by Lindsay Moe

Categories Main Course

Time 1h14m

Number Of Ingredients 8

Ingredients

14 ounces tofu (pressed and cut into 1 inch cubes)
1/3 cup balsamic vinegar
1 tablespoon low sodium soy sauce or tamari
1 tablespoon pure maple syrup
1 teaspoon Italian seasoning
2 cloves garlic (pressed)
Coarse kosher salt and freshly ground black pepper
1 tablespoon grapeseed oil (or other neutral tasting oil)

Steps:

In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.

Nutrition Facts : Calories 152 kcal, Carbohydrate 10 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 143 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

BREAD SALAD WITH TOFU

Bread Salad with Tofu image

A vegan bread salad perfect for taking to pot-lucks. The longer it sits around, the better it gets, and no one will miss the meat!

Provided by Cressida

Categories Salad

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

1 cup olive oil
2 tablespoons balsamic vinegar
1 cup tomato juice
dried basil to taste
salt and pepper to taste
1 (1 pound) loaf day-old bread, cut into 1-inch cubes
1 (7.5 ounce) package smoked tofu, diced
2 large tomatoes, diced
2 cups chopped fresh spinach

Steps:

In a large bowl, whisk together the olive oil, balsamic vinegar, tomato juice, basil, salt, and pepper. Toss with the cubed bread, tofu, tomatoes, and spinach just before serving.

Nutrition Facts : Calories 512.2 calories, Carbohydrate 39.2 g, Fat 34.2 g, Fiber 3.6 g, Protein 12 g, SaturatedFat 4.7 g, Sodium 548 mg, Sugar 6.1 g

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