Balsamic Tofu Salad Food
FRESH 'N FRUITY BALSAMIC TOFU SALAD
Steps:
- Combine all ingredients in blender smooth and well incorporate.
- For best results, prepare dressing and refrigerate for a couple of hours before needed to allow flavors to really meld.
- Add salad ingredients to a large bowl and toss to mix.
- Drizzle salad with desired amount of dressing and toss again.
- Sprinkle with slivered almonds or sunflower seeds, if desired and serve.
EASY BALSAMIC TOFU
Tofu marinated in an easy balsamic marinade, then quickly pan fried until crisp.
Provided by Lindsay Moe
Categories Main Course
Time 1h14m
Number Of Ingredients 8
Steps:
- In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
- Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
- Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
- Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
- Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.
Nutrition Facts : Calories 152 kcal, Carbohydrate 10 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 143 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
BREAD SALAD WITH TOFU
A vegan bread salad perfect for taking to pot-lucks. The longer it sits around, the better it gets, and no one will miss the meat!
Provided by Cressida
Categories Salad
Time 15m
Yield 7
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the olive oil, balsamic vinegar, tomato juice, basil, salt, and pepper. Toss with the cubed bread, tofu, tomatoes, and spinach just before serving.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 39.2 g, Fat 34.2 g, Fiber 3.6 g, Protein 12 g, SaturatedFat 4.7 g, Sodium 548 mg, Sugar 6.1 g
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