Balsamic Glazed Cracked Pepper Salmon Clean Eating Food

BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING

Steps:

• Heat oil in a large skillet over medium-high heat.
• Season both sides of salmon with salt and cracked pepper.
• Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
• Meanwhile, in a small bowl, whisk together vinegar and honey.
• Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
• Serve and enjoy.

BALSAMIC-GLAZED SALMON

Steps:

• For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
• For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
• For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
• Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.

SEARED SALMON WITH BALSAMIC GLAZE

Steps:

• Stir together vinegar, water, lemon juice, and brown sugar in a small bowl. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat but not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon.

BALSAMIC GLAZED CRACKED PEPPER SALMON - CLEAN EATING

Steps:

• Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
• Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.

SALT AND PEPPER SALMON WITH LIME MAYONNAISE WITH POTATOES

Steps:

• Preheat oven to 220C or 200C fan forced.
• Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.
• Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.
• Combines the mayonnaise ingredients and season with salt and pepper to taste.
• Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.
• Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.
• Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.
• Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise.