BALSAMIC CHICKEN AND TOMATOES
Bright and budget-friendly, Balsamic Chicken and Tomatoes is one of the best weeknight dinner recipes. This easy chicken dinner is ready in 30 minutes and bakes for just enough time so you can warm up some crusty bread to sop up all the luscious pan juices.
Provided by Meggan Hill
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- In a large bowl, whisk together balsamic vinegar, honey, mustard, garlic, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper).
- Add chicken and toss to coat. Marinate at room temperature for 20 minutes or in the refrigerator for up to 1 hour. Remove from marinade (reserve marinade) and pat chicken dry with paper towels.
- In a 12-inch oven-safe skillet over medium-high heat, heat oil until shimmering. Add chicken in a single layer, skin-side down. Cook until browned, about 2 to 3 minutes.
- Flip chicken and add tomatoes. Cook until tomatoes have started to pop release their juices, about 5 minutes.
- Add reserved marinade and rosemary sprigs. Bring to boil, then transfer uncovered to the oven.
- Bake until the chicken reaches 165 degrees on an instant-read thermometer, about 20 minutes. Remove from oven and remove rosemary stems.
Nutrition Facts : Calories 399 kcal, Carbohydrate 20 g, Protein 20 g, Fat 26 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 186 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
BALSAMIC CHICKEN AND TOMATO HEARTS
Place a sauteed chicken breast next to diced grape tomatoes, feta cheese, and basil to form a heart then drizzle on balsamic glaze to make a beautiful, heart-healthy, Valentine's Day dinner.
Provided by Beth
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat chicken breasts dry with paper towels.
- Season with salt and pepper.
- Cover and set aside for 10 minutes to allow the salt to tenderize the chicken.
- Pour Mazola Corn Oil into skillet.
- Set over medium-high heat.
- Heat until the oil begins to shimmer.
- Pat the chicken dry again then place into the hot oil in the pan.
- Cook 2-3 minutes on each side until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees C).
- Remove from the heat, tent with tin foil, and allow to rest for 5 minutes.
- Cut each chicken breast crosswise into slices.
- Set one chicken breast onto each of your dinner plates.
- Arrange the diced tomatoes next to the chicken breast forming a heart shape.
- Sprinkle 1/2 of the feta cheese and 1/2 of the basil over top of the tomatoes.
- Drizzle balsamic glaze over top of the chicken and tomatoes and serve.
Nutrition Facts : Calories 366 kcal, ServingSize 1 serving
ROASTED BALSAMIC CHICKEN WITH BABY TOMATOES
I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!
Provided by KissRiss
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h50m
Yield 4
Number Of Ingredients 8
Steps:
- Mix balsamic vinegar, olive oil, mustard, and garlic together in an oven-safe baking dish; season with salt and pepper. Place the chicken breasts in the vinegar mixture.
- Marinate chicken in the refrigerator for at least 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Roast chicken in the preheated oven for about 30 minutes. Add tomatoes to the baking dish and continue cooking until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Sprinkle lemon zest and drizzle lemon juice over the chicken.
Nutrition Facts : Calories 322.7 calories, Carbohydrate 9.8 g, Cholesterol 129.2 mg, Fat 9.1 g, Fiber 0.9 g, Protein 48 g, SaturatedFat 2 g, Sodium 259.6 mg, Sugar 4.6 g
TOMATO BALSAMIC CHICKEN
I came up with this saucy chicken during a particularly busy holiday season. As new parents, my husband and I both appreciate having a go-to dinner that's easy, homemade and delicious. -Anne Colvin, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place carrots and shallots in a 3- or 4-qt. slow cooker; top with chicken. In a bowl, whisk flour and broth until smooth; stir in tomatoes, vinegar, oil, garlic and seasonings. Pour over chicken. Cook, covered, on low until chicken and carrots are tender, 6-8 hours., Remove chicken; cool slightly. Discard bay leaf and, if desired, skim fat from carrot mixture., Remove chicken from bones; shred slightly with two forks. Return to slow cooker and heat through. Serve with orzo. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 235 calories, Fat 11g fat (3g saturated fat), Cholesterol 77mg cholesterol, Sodium 433mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
BALSAMIC CHICKEN WITH ROASTED TOMATOES
This entree is a fantastic way to savor fresh tomatoes, especially during the warm summer months. It's quite simple, but the sweet, tangy tomato glaze is so good. -Karen Gehrig, Concord, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a small bowl, mix honey and 1 tablespoon oil. Add tomatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake 5-7 minutes or until softened., Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Serve with roasted tomatoes; drizzle with glaze.
Nutrition Facts : Calories 306 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
HONEY-BALSAMIC BAKED CHICKEN BREASTS WITH TOMATOES, MUSHROOMS A
This is a flavorful recipe, makes a pretty presentation, and with a side-dish of rice, makes an entire meal. Quick to throw together, too.
Provided by FlemishMinx
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oven to 425 degrees.
- In a large shallow pan, mix all ingredients EXCEPT chicken, pepper, and honey.
- Dredge the chicken breasts in the mixture, getting them coated with the liquid.
- Nestle the breasts in the vegetable mixture, but do not completely bury them.
- Salt and pepper them, then drizzle them with the honey.
- Bake until the chicken is well browned and cooked through, about 50 to 60 minutes.
Nutrition Facts : Calories 421.3, Fat 24.1, SaturatedFat 5.3, Cholesterol 92.8, Sodium 685, Carbohydrate 18.1, Fiber 2.8, Sugar 12.7, Protein 33.6
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