BAKED AVOCADO FRIES
Marvelously flavorful avocado fries are coated with almond meal, then baked in the oven until hot and creamy.
Provided by Vered DeLeeuw
Categories Snack
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to 450 degrees F. Line a rimmed baking dish with parchment paper and spray the parchment with oil.*
- Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges, as shown in the video below.
- In a small bowl, mix the almond meal, kosher salt, garlic granules, and chili powder.
- In another small bowl, lightly beat the egg.
- Dip each avocado slice in the beaten egg, then dredge it in the seasoned almond meal on all sides. Use one hand for the egg bowl and the second hand for the flour.
- Place the coated avocado fries on the prepared baking sheet. Lightly spray them with avocado oil. Bake until golden, for about 15 minutes.
- Meanwhile, make the dipping sauce by mixing its ingredients in a small bowl.
- Remove the fries to a serving platter. Serve immediately, with the chipotle dipping sauce on the side.
Nutrition Facts : ServingSize 0.25 recipe, Calories 293 kcal, Carbohydrate 8 g, Protein 6 g, Fat 28 g, SaturatedFat 4 g, Sodium 268 mg, Fiber 5 g, Sugar 2 g
CRISPY AVOCADO FRIES
Recipe for fantastic delicious and crispy Avocado fries. They are super simple to make and a perfect starter for a dinner. You can also serve them as snacks for a sports event or at a party.
Provided by NordicFoodLiving.com
Categories Appetizer
Time 40m
Number Of Ingredients 5
Steps:
- Peel the Avocado, remove the seeds and cut it into slices/wedges
- In three deep plates or bowl, add the flour, beaten eggs and panko breading.
- Now it is breading time. First cover the Avocado slices in flour, then in the eggs and finally in the panko breading.
- Place the breaded Avocado slices on an oven grid and bake them at 220 C (425 F) for about 15-20 minutes or until they are nice and golden.
AVOCADO FRIES
Provided by Food Network
Categories side-dish
Time 10m
Yield Makes 24 large fries, about 6 servings
Number Of Ingredients 7
Steps:
- If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
- Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
- In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
- Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
- When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.
AVOCADO FRIES RECIPE BY TASTY
Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams
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