ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Categories Snacks
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
BAKED ZUCCHINI CARROT FRITTERS
This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.
Provided by chia2160
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix zucchini and 1/2 tsp salt.
- Let it sit 15 minutes, drain.
- Preheat oven to 350°F.
- Spray a 13x9-inch baking pan with cooking spray.
- Heat butter in a saute pan.
- Add carrots,onions and garlic, saute 10 minutes, remove from heat.
- Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
- Spread in greased pan and bake 25 minutes.
- Remove and brush top with oil.
- Place under broiler and cook until lightly browned.
- Cut into squares or use a cookie cutter to cut into rounds.
- Serve with extra butter.
Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2
ZUCCHINI AND CARROT FRITTERS WITH YOGURT-MINT DIP
These crispy fritters, which Melissa Clark developed for her picky daughter, are also an ideal cocktail accompaniment. Hot, salty and crunchy: They can be devoured in one or two bites. To make them, combine shredded or diced carrots and zucchini, lemon zest and scallion with a light batter of flour, egg, milk, coriander and pepper. Let them rest for a half-hour so the vegetables can soften, then drop the battered vegetables by the spoonful into the oil and fry until golden all over. Sprinkle with salt and serve with a creamy dip of yogurt, mint and garlic, and watch them disappear.
Provided by Melissa Clark
Categories appetizer, side dish
Time 1h
Yield 3 dozen fritters
Number Of Ingredients 16
Steps:
- To make the batter for the fritters: in a large bowl, whisk together the flour, baking powder, coriander and 1/2 teaspoon salt. In a separate large bowl, whisk together the milk, egg, lemon zest and pepper.
- Pour dry ingredients into wet; whisk until just blended (do not overmix). Batter should be slightly thicker than cream. If it's too thick, add some milk; if it's too thin, sprinkle with additional flour. Stir in the carrots, zucchini and scallions. Allow to rest for 30 minutes.
- To make the yogurt dip: using a mortar and pestle or the back of a knife, mash together the garlic and 1/4 teaspoon salt. In a small bowl, whisk together the garlic paste, yogurt, mint and 1 tablespoon extra virgin oil. Cover and refrigerate until ready to use.
- Fill a wide saucepan with 1 inch of olive oil; heat until the temperature registers 375 degrees on a deep-fry thermometer (or until a small drip of batter browns immediately). Line a cookie sheet with paper towels. Working in batches, drop battered vegetables by the tablespoon into the oil, being sure not to overcrowd the pan. Fry, turning occasionally, until golden all over, about 3 to 4 minutes. Use a slotted spoon to transfer fritters to the cookie sheet to drain. Transfer fritters to a platter or plate; sprinkle with salt and serve with yogurt dip.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 61 milligrams, Sugar 1 gram, TransFat 0 grams
CARROT AND ZUCCHINI FRITTERS
Make the most of the farmers' market with our Carrot and Zucchini Fritters recipe. Carrot and Zucchini Fritters are a delicious way to enjoy your veggies!
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 7 servings
Number Of Ingredients 9
Steps:
- Mix sour cream and grated Parmesan until blended; refrigerate until ready to use. Combine all remaining ingredients except oil.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add 2 Tbsp. vegetable mixture to skillet; repeat 6 times to make a total of 7 fritters. Flatten each slightly with back of spatula; cook 2 to 3 min. on each side or until golden brown on both sides.
- Remove fritters from skillet; drain on paper towels. Transfer to ovenproof plate; place in oven to keep warm until ready to serve. Repeat with remaining oil and vegetable mixture.
- Serve with sour cream mixture.
Nutrition Facts : Calories 170, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 0.9004 g, Sugar 0 g, Protein 8 g
CARROT ZUCCHINI FRITTERS
I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky
Provided by Taste of Home
Time 25m
Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.
Number Of Ingredients 18
Steps:
- In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.
Nutrition Facts :
CARROT FRITTERS
Crispy and mild-flavored, this fun finger food always gets snatched up quickly. If there are any leftovers, they reheat well for a snack the next day.
Provided by Taste of Home
Time 30m
Yield 20 fritters.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, salt and baking powder. Whisk the eggs, milk and oil; stir into dry ingredients just until moistened. Fold in carrots. , In an electric skillet or deep-fat fryer, heat oil to 375°. Drop batter by 2 tablespoonfuls into hot oil; press lightly to flatten. Fry until golden brown, about 1-2 minutes on each side. Drain on paper towels.
Nutrition Facts : Calories 144 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 318mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
ZUCCHINI FRITTERS
Pan-fried zucchini, yellow squash, and carrot cakes, with golden crispy edges and tender insides. These make great dippers for toddlers to adults. You would never know that these nutritious fritters amount to eating your vegetables.
Provided by MooShell
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Toss zucchini, yellow squash, and carrots with salt in a colander and drain for 15 minutes. Wrap vegetables in a clean kitchen towel and squeeze out as much moisture as possible; transfer mixture to a bowl.
- Combine corn muffin mix, baking powder, and paprika in a bowl. Stir in vegetables and eggs until well mixed.
- Heat 2 tablespoons vegetable oil in a large skillet over medium heat, tilting skillet to spread oil evenly. Drop tablespoonfuls of the zucchini batter into the hot oil, flattening each dollop with the back of a spoon. Pan-fry until golden brown, 1 to 2 minutes per side. Transfer fritters to a paper towel-lined plate to drain. Cool slightly before serving.
Nutrition Facts : Calories 258.3 calories, Carbohydrate 29.7 g, Cholesterol 93.9 mg, Fat 12.9 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 2.6 g, Sodium 1029.3 mg, Sugar 6.3 g
More about "baked zucchini carrot fritters food"
BAKED ZUCCHINI CARROT FRITTERS – SMALL EATS
From small-eats.com
Servings 6Estimated Reading Time 3 mins
BAKED ZUCCHINI & CARROT FRITTERS - VEGAN RECIPE
From vegkit.com
5/5 (3)Category BreakfastsServings 4Total Time 25 mins
CRISPY CARROT AND ZUCCHINI FRITTERS - COOKS WITH COCKTAILS
From cookswithcocktails.com
CARROT AND ZUCCHINI FRITTERS - GIVE RECIPE
From giverecipe.com
CRISPY ZUCCHINI AND CARROT FRITTERS - I HEART UMAMI®
From iheartumami.com
GARLIC ROASTED CARROTS AND ZUCCHINI - FORK IN THE ROAD
From forkintheroad.co
CARROT-ZUCCHINI FRITTERS | HY-VEE
From hy-vee.com
CARROT ZUCCHINI FRITTERS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CORN, ZUCCHINI AND CARROT FRITTERS - BETSYLIFE
From betsylife.com
BAKED ZUCCHINI & CARROT FRITTERS – NEUREZEPT
From vegetarian.neurezept.com
CARROT ZUCCHINI FRITTERS - THE TOASTED PINE NUT
From thetoastedpinenut.com
BAKED ZUCCHINI AND CARROT RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
25 OUTSTANDING FRITTER RECIPES | ALLRECIPES
From allrecipes.com
CARROT ZUCCHINI CHICKPEA FRITTERS VEGAN RECIPE
From veganricha.com
ZUCCHINI FRITTERS WITH CARROTS | EASY RECIPE - KLARA`S LIFE
From klaraslife.com
BAKED CARROT FRITTERS - NIKIB - MAKING FOOD WITH LOVE
From nikibfood.com
BAKED ZUCCHINI FRITTERS - THE BUSY BAKER
From thebusybaker.ca
ZUCCHINI POTATO CARROT FRITTERS - CHEF SILVIA
From chefsilvia.com
THESE OVEN-BAKED ZUCCHINI AND CORN FRITTERS ARE THE PERFECT …
From foodnetwork.ca
BAKED CARROT FRITTERS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED ZUCCHINI CARROT FRITTERS - THE RECIPE WELL
From therecipewell.com
SIMPLE BAKED ZUCCHINI-CARROT FRITTERS - WALTER STEWART'S MARKET
From stewartsmarket.com
GLUTEN-FREE ZUCCHINI FRITTERS {WHOLE30 & PALEO} | COOK IT REAL GOOD
From cookitrealgood.com
BAKED ZUCCHINI CARROT FRITTERS - SIDE DISH RECIPES
From fooddiez.com
CARROT AND ZUCCHINI FRITTERS - YOURLIFECHOICES
From yourlifechoices.com.au
BAKED ZUCCHINI FRITTERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ZUCCHINI & CARROT FRITTERS - JOY IN THE MEANTIME
From joyinthemeantime.com
HEALTHY ZUCCHINI AND CARROT FRITTERS - CREATE THE MOST AMAZING …
From recipeshappy.com
BAKED ZUCCHINI CARROT TOTS | KARYL'S KULINARY KRUSADE
From karylskulinarykrusade.com
ZUCCHINI CARROT FRITTERS – A GOURMET FOOD BLOG
From agourmetfoodblog.com
BAKED ZUCCHINI & CARROT FRITTERS | FRITTER RECIPES, RECIPES, …
From pinterest.ca
BAKED ZUCCHINI AND CARROT FRITTERS - DOCTORSFORNUTRITION.ORG
From doctorsfornutrition.org
ZUCCHINI FRITTERS {BAKED OR FRIED} - IFOODREAL.COM
From ifoodreal.com
ZUCCHINI AND CARROT FRITTERS - WHOLE MADE LIVING
From wholemadeliving.com
CURRIED CARROT & ZUCCHINI FRITTERS RECIPE | SIDECHEF
From sidechef.com
ZUCCHINI CARROT FRITTERS - CHEF JULIE HARRINGTON, RD
From chefjulierd.com
ZUCCHINI & CARROT FRITTERS | DR JENNIFER COHEN
From drjennifercohen.com
BAKED CARROT FRITTERS - FOOD WINE AND LOVE
From foodwineandlove.com
ZUCCHINI AND CARROT FRITTERS | WOOLWORTHS
From woolworths.com.au
CARROT AND ZUCCHINI FRITTERS RECIPE - CHATELAINE
From chatelaine.com
CARROT AND ZUCCHINI FRITTERS - THE BEST EASY SIDE DISH RECIPE
From realfoodrealdeals.com
ZUCCHINI FRITTERS SMITTEN KITCHEN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love