Baked Weight Watchers Lumpia And Dipping Sauce Food

ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS

Steps:

• Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
• Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
• Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.

LUMPIA WITH OYSTER SAUCE

Steps:

• Grate the water chestnuts, celery rib and the carrot and place in a mixing bowl along with the sliced green onion.
• Set aside.
• In a large frying pan, over medium heat, put the oil.
• When the oil is hot, quickly stir in the garlic, and then add the ground beef.
• Stir-fry until the beef has browned.
• Add the vegetables from the mixing bowl and keep cooking, stirring frequently, 1-2 more minutes.
• Add the oyster sauce, salt and ground black pepper.
• Blend well and adjust seasonings if needed.
• Turn off heat and let cool.
• Put 1 Table. of filling in each lumpia/spring roll wrapper and roll tightly.
• Moisten ends with water to seal.
• Place finished lumpia seam side down on a large baking sheet, and cover with plastic wrap until all of the lumpia are made up.
• Deep fry 2-3 at a time in hot oil.
• When well browned, drain the lumpia on paper towels.
• Serve with lumpia sauce, catsup or soy sauce.
• Lumpia can quickly get soggy, so eat them as soon as they are fried.
• You can also freeze rolled up lumpia and fry them later.
• To use frozen lumpia, take out just the number needed, and deep fry in hot oil in batches.
• Allow more time for frying if the lumpia are frozen.

HOT AND SWEET DIPPING SAUCE

Steps:

• Bring the vinegar to a boil in a small, non-reactive pot, and mix in sugar until dissolved. Reduce heat to low, simmer 5 minutes, and remove from heat. Mash the garlic and salt into a smooth paste, and mix into the pot. Stir in the red pepper flakes. Cool to room temperature before using, or store up to 2 days in the refrigerator.