Baked Turkey Quinoa Meatballs Food

TURKEY AND QUINOA MEATBALLS

Turkey and Quinoa Meatballs image

I developed this recipe with turkey and quinoa, but have since used it successfully with just about every type of ground meat and variety of grain. The addition of grains not only adds nutritional value and keeps the texture light, but also helps those on a budget stretch a small amount of quality meat into a bigger meal. It's simple, clean, nutritious eating but will please even the pickiest of meatloaf lovers. Make extra grains and serve those alongside a green salad, steamed asparagus, or roasted vegetables. Enjoy!

Provided by mfbama

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 5

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 ½ cups chopped celery
½ large onion, chopped
2 tablespoons minced garlic
1 ⅓ cups tomato ketchup
⅓ cup balsamic vinegar
⅓ cup low-sodium soy sauce
1 ½ pounds ground turkey
1 ½ cups cooked quinoa
2 eggs
1 tablespoon dried parsley
1 teaspoon dried sage
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 35.8 g, Cholesterol 175 mg, Fat 16.4 g, Fiber 2.9 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 1657.3 mg, Sugar 18.7 g

BAKED TURKEY QUINOA MEATBALLS

Baked Turkey Quinoa Meatballs image

Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.

Provided by MissFit13

Categories Meatballs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean ground turkey
2/3 cup cooked quinoa
3 garlic cloves, minced
1 egg
1/4 cup red onion, diced
1/2 teaspoon black pepper
1/4 cup parsley, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 cups tomato sauce
1 pinch salt

Steps:

Preheat oven to 350° F.
Thoroughly cover a baking sheet with parchment paper or cooking spray.
In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
Bake for around 30 minutes until the meatballs are firm and cooked throughout.
While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.

BAKED TURKEY MEATBALLS WITH QUINOA

Baked Turkey Meatballs with Quinoa image

This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).

Provided by Kelly Senyei

Categories main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

Ingredients

Nonstick cooking spray
1/4 cup whole milk
1/4 cup breadcrumbs (Italian or plain)
1 cup uncooked quinoa
1 1/2 pounds ground turkey
1 large egg
2 tablespoons minced garlic
2 tablespoons chopped fresh parsley
1/4 cup grated Parmesan, plus more for serving
Kosher salt and freshly ground black pepper
1 cup homemade or store-bought marinara sauce, heated

Steps:

Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
Meanwhile, prepare the quinoa according to package directions.
In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.

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