Baked Trout Saratoga Food

SARATOGA CHIPS

Saratoga Chips image

This is supposedly the way that potato chips were first made, by George Crum in Saratoga New York, around 1850. With all the types and variety of chips available today, they certainly have "come a long way baby, to get where they got to today"! nt

Provided by PalatablePastime

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 large oval idaho potatoes
salt
black pepper
peanut oil (for frying) or vegetable oil (for frying)
ice water
1/2 cup smoky barbecue sauce (optional)
brown paper (bags)
paper, toweling

Steps:

Pare potatoes and slice thinly and evenly (a mandolin works well for this).
Submerge potatoes in ice water and allow to sit for about 30 minutes, separating slices so the starch on each is rinsed.
Heat oil in a large kettle or fryer to 375°F.
Drain potatoes from the water and pat dry using paper toweling, making sure they are completely dry.
Fry potatoes in small batches, until golden.
Drain potatoes and place on clean brown paper, and season to your liking.
Keep potatoes in oven on low temperature to keep warm while finishing other potatoes, if necessary.
Serve chips with smoky barbecue sauce.

Nutrition Facts : Calories 284.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5

BAKED TROUT SARATOGA

Baked Trout Saratoga image

A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Provided by MARILYN PERZIK

Categories Fish Recipes

Time 50m

Yield 8

Number Of Ingredients 9

Ingredients

1 (4 pound) whole trout, cleaned
salt and pepper to taste
1 (28 ounce) can diced tomatoes
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup white wine
1 lemon, cut into wedges
4 sprigs fresh parsley

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g

BAKED TROUT SARATOGA

Baked Trout Saratoga image

A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Provided by MARILYN PERZIK

Categories Fish Recipes

Time 50m

Yield 8

Number Of Ingredients 9

Ingredients

1 (4 pound) whole trout, cleaned
salt and pepper to taste
1 (28 ounce) can diced tomatoes
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup white wine
1 lemon, cut into wedges
4 sprigs fresh parsley

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g

BAKED TROUT SARATOGA

Baked Trout Saratoga image

A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Provided by MARILYN PERZIK

Categories Fish Recipes

Time 50m

Yield 8

Number Of Ingredients 9

Ingredients

1 (4 pound) whole trout, cleaned
salt and pepper to taste
1 (28 ounce) can diced tomatoes
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup white wine
1 lemon, cut into wedges
4 sprigs fresh parsley

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g

BAKED TROUT SARATOGA

Baked Trout Saratoga image

A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Provided by MARILYN PERZIK

Categories Fish Recipes

Time 50m

Yield 8

Number Of Ingredients 9

Ingredients

1 (4 pound) whole trout, cleaned
salt and pepper to taste
1 (28 ounce) can diced tomatoes
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup white wine
1 lemon, cut into wedges
4 sprigs fresh parsley

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g

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