Baked Trout Irish Style Food

BAKED TROUT, IRISH STYLE

Steps:

• 1. Preheat oven to 350°F. Grease a 13x9-inch baking dish; set aside.
• 2. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in breadcrumbs, parsley, lemon juice, salt, and basil.
• 3. Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
• 4. Place fish in prepared 13x9-inch baking dish. Bake in oven at 350° for 30 to 35 minutes, or until fish flakes easily with fork.
• 5. Garnish with cherry tomatoes and sprigs of fresh parsley, if desired, and serve.

BAKED TROUT, IRISH STYLE

Steps:

• Preheat oven to 350°F.
• Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in bread crumbs, parsley, lemon juice, salt, and basil.
• Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
• Place fish in greased 13x9-inch baking dish. Bake in oven at 350° fpr 30 to 35 minutes, or until fish flakes easily with fork.
• Garnish with cherry tomatoes and sprigs of fresh parsley, if desired.

SIMPLE HERB-BAKED TROUT & HORSERADISH

Steps:

• Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
• Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.