Baked Tonkatsu Recipe 揚げないとんかつ Food

BAKED CHICKEN KATSU

Baked Chicken Katsu image

Juicy, tender, and crispy baked chicken katsu served with bright spring salad. In this recipe, chicken breast is coated in toasted panko and baked in the oven until golden brown. It makes a much healthier stand-in for greasy fried chicken. So simple and easy, you want to make this tonight!

Provided by Namiko Chen

Time 40m

Number Of Ingredients 9

Ingredients

1 cup panko (Japanese breadcrumbs)
1 Tbsp extra virgin olive oil
1 lb boneless, skinless chicken breast
kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
¼ cup all-purpose flour (plain flour)
1 large egg (50 g w/o shell)
1 Tbsp water
tonkatsu sauce ((for my homemade recipe, click here))

Steps:

Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Line a rimmed baking sheet with parchment paper.

Nutrition Facts : Calories 231 kcal, Carbohydrate 12 g, Protein 28 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 119 mg, Sodium 240 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

BAKED TONKATSU RECIPE ( 揚げないとんかつ )

Baked Tonkatsu Recipe ( 揚げないとんかつ ) image

TRADITIONAL JAPANESE RECIPE: Tonkatsu (とんかつ) is Japanese pork cutlet, a very loved dish in Japan. But the peculiar thing about this dish is the crunchiness of the Panko (Japanese Breadcrumbs). But, Tonkatsu (とんかつ) requires lots of deep-frying and some people don't really like that, or can't eat fried food or just don't like frying food at home because of the danger it creates and the smell sticking everywhere... and here's where this dish comes in. If you like the Traditional Tonkatsu, then you'll love this healthier version! For this recipe we will not use Teriyaki sauce, although, you are free to add it. It's mouthwateringly delicious, but may take some practice.

Provided by Uncut Recipes

Categories Main Course

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

2 Thick Lean Boneless Pork Loin Chops
1 large Egg
0.66 cup Panko
Tonkatsu Sauce
2 tablespoons All-Purpose Flour
1 tablespoon Extra Virgin Olive Oil
Salt
Freshly Ground Black Pepper

Steps:

Pre-heat the oven to 200C / 400F
Adjust an oven rack to the middle position.
While the oven heats up, line a rimmed baking sheet with parchment paper.
Combine the Panko and Oil in a frying pan and toast the Panko over medium heat or until golden brown.
When the Panko is ready, transfer it into a shallow dish and allow to cool
Clean the Pork by removing the extra fat and make a couple of slits on the connective tissue between the meat and fat...

Nutrition Facts : ServingSize 1 portion, Calories 300 cal, Fat 28 g

BAKED TONKATSU

Baked Tonkatsu image

Crispy on the outside and juicy on the inside, this Baked Tonkatsu recipe is a total game changer. All you need are the right techniques and tips to achieve perfection. Served with a special sesame tonkatsu sauce, you can now enjoy this popular dish at home.

Provided by Namiko Chen

Categories Main Course

Time 30m

Number Of Ingredients 9

Ingredients

¾ cup panko (Japanese breadcrumbs)
1 Tbsp extra virgin olive oil
2 boneless pork loin chops (½-inch thick) ((½ lb, 227 g for 2 servings))
1 tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
2 Tbsp all-purpose flour (plain flour)
1 large egg (50 g w/o shell)
tonkatsu sauce
1 Tbsp toasted white and black sesame seeds

Steps:

Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce the temperature by 25ºF (15ºC). Prepare a rimmed baking sheet with an oven-safe wire rack or line it with parchment paper. I prefer using the wire rack as it allows hot air to circulate around the cutlets and prevents the panko underneath from getting crushed.

Nutrition Facts : Calories 362 kcal, Carbohydrate 21 g, Protein 32 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 140 mg, Sodium 638 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

TONKATSU

Tonkatsu image

These breaded and fried pork cutlets make a traditional Japanese dish which is very simple and easy to make. Serve with sticky rice and tonkatsu sauce and enjoy! Also great if substituted with chicken breasts.

Provided by AMYSMEANS

Categories World Cuisine Recipes Asian Japanese

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) boneless pork chops
salt and ground black pepper to taste
2 cups oil for frying, or as needed
¼ cup all-purpose flour
1 egg, beaten
¾ cup panko (Japanese-style bread crumbs)

Steps:

Place the pork chops between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a 1/4-inch thickness (about .75 cm). Season with salt and pepper to taste.
Pour oil into a skillet about 1/2 inch (1.25 cm) deep. Heat the oil over medium-high heat to 375 degrees F (190 degrees C).
Place the flour, egg, and panko crumbs in separate bowls. Coat each cutlet in flour, then egg, and finally in bread crumbs. Tap off any loose crumbs.
Fry the cutlets until golden brown and cooked through, about 4 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 289.8 calories, Carbohydrate 20.1 g, Cholesterol 76.9 mg, Fat 17.4 g, Fiber 0.2 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 136.2 mg, Sugar 0.1 g

TONKATSU

Tonkatsu image

My dear friend, Junie Obi's mom owned a food stand and served this traditional Japanese dish known as Tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. -Yuko Shibata, Monterey Park, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 boneless pork loin chops (6 ounces each)
3 tablespoons all-purpose flour
1 tablespoon garlic salt
2 large eggs
2 cups panko bread crumbs
Oil for deep-fat frying
SAUCE:
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons prepared hot mustard

Steps:

Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs., In an electric skillet, heat 1/4 in. of oil to 375°. Fry pork chops until crisp and juices run clear, 2-3 minutes on each side. Drain on paper towels., Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork.

Nutrition Facts : Calories 527 calories, Fat 29g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 1271mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 1g fiber), Protein 39g protein.

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Gather all the ingredients. Adjust the oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
Combine the panko and oil in a frying pan and toast over medium heat until golden brown. Transfer panko into a shallow dish and allow to cool.
Combine Seasonings in a liquid measuring cup or bowl. This amount could be more than you need, depending on the frying pan size you decide to use. You can store the extra in a mason jar in the refrigerator for up to a week. Beat one egg in a bowl.
In this step-by-step, I will show you how traditionally Katsudon is made in a 1-serving Oyakodon Pan Why? The size of the oyakodon pan is similar to donburi bowl size; therefore, it's easy to slide the cooked food over steamed rice in the bowl. You can make 2 servings at once in one large frying pan and carefully divide it, but each portion won't be a round shape to fit over the round rice bowl.

Baked Tonkatsu Recipe 揚げないとんかつ Food

BAKED CHICKEN KATSU

Juicy, tender, and crispy baked chicken katsu served with bright spring salad. In this recipe, chicken breast is coated in toasted panko and baked in the oven until golden brown. It makes a much healthier stand-in for greasy fried chicken. So simple and easy, you want to make this tonight!

BAKED TONKATSU RECIPE ( 揚げないとんかつ )

BAKED TONKATSU

Crispy on the outside and juicy on the inside, this Baked Tonkatsu recipe is a total game changer. All you need are the right techniques and tips to achieve perfection. Served with a special sesame tonkatsu sauce, you can now enjoy this popular dish at home.

TONKATSU

These breaded and fried pork cutlets make a traditional Japanese dish which is very simple and easy to make. Serve with sticky rice and tonkatsu sauce and enjoy! Also great if substituted with chicken breasts.

TONKATSU

My dear friend, Junie Obi's mom owned a food stand and served this traditional Japanese dish known as Tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. -Yuko Shibata, Monterey Park, California

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