Baked Tilapia With Tomatoes And Potatoes Food
BAKED TILAPIA W/VEGETABLES
Fresh tilapia filets with potatoes, peppers, onions, and tomatoes topping. My husband did this because we had a lot of veggies in the fridge and he wasnt sure what to make of them. Its so easy, yet so tasty
Provided by ChristySalhi
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray some non-stick oil on pan and place tilapia fillets down. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Slice the potatoes, peppers, and onions and place on top of the fish. Use the rest of the seasoning and disperse on the veggies. Bake for 20 min at 375. Then place the sliced tomatoes over the top and broil at 450 for 5-7 minute 2 fillets with veggies that are on top can serve as one serving.
Nutrition Facts : Calories 403.3, Fat 4.7, SaturatedFat 1.6, Cholesterol 125, Sodium 727.8, Carbohydrate 37.1, Fiber 6.2, Sugar 5.9, Protein 55
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
BAKED TILAPIA
Kate Sherwood's recipe from the November 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. She says, "Herbes de Provence is a magical combination of basic, fennel seed, thyme, lavender, and other herbs that makes this dish taste like sunshine in Saint-Tropez. Look for it in the spice aisle." Per 2 cups serving: Calories 380; Total Fat 16 g; Sat Fat 2.5 g; Protein 26 g; Carbs 28 g; Fiber 4 g; Sodium 440 mg.
Provided by mersaydees
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- In a 13"x9" baking dish, arrange half the potatoes in a single layer. Cover with all the onions. Sprinkle with ¼ teaspoon of salt. Lay the fish filets in the dish, overlapping the thinner parts of the filets. Pour the tomatoes and wine over the fish and season with ¼ teaspoon of salt.
- Arrange the remaining potato slices on top of the fish. Drizzle with the oil and season with ¼ teaspoon of salt and the herbes de Provence.
- Bake for 10 minutes. Reduce the oven to 200°F.
- Bake for another 10 minutes.
Nutrition Facts : Calories 391.3, Fat 15.9, SaturatedFat 2.7, Cholesterol 62.5, Sodium 410, Carbohydrate 30.4, Fiber 3.6, Sugar 5, Protein 28.4
BAKED TILAPIA WITH TOMATOES & OLIVES
Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.
Provided by Phil Franco
Categories European
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1
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