BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
BAKED TILAPIA WITH GARLIC BUTTER RECIPE - (4/5)
Provided by kuca_murisa
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F (180°C). Mince the garlic into fine pieces. Place the garlic in a saucepan, add butter and dillweed or parsley. Add one dash of salt, one dash of pepper and one dash of paprika powder to the saucepan. The exact amount will depend on your own preferences. Heat the saucepan over low heat until the butter is fully melted and begins to simmer. Remove the saucepan from the heat and brush some of its content over the bottom of a baking dish. Put the tilapia fillets on top of the garlic butter mix. Use the remaining garlic butter mix to brush the top of each tilapia fillet. Place the baking dish in the oven and let the tilapia bake for 12 to 15 minutes. The baked tilapia with garlic butter is ready when it is easy to flake it with a fork.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
GARLIC BUTTER BAKED TILAPIA
Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Make this recipe for dinner in less than 30 minutes!
Provided by Olivia Ribas
Categories dinner Lunch Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.
- Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.
- Pour the butter mixture over the tilapia fillets.
- Place into oven and bake for about 10-12 minutes or until tilapia flakes easily with a fork. Serve immediately with rice, cauliflower rice, mashed potato, mashed cauliflower or roasted veggies.
Nutrition Facts : ServingSize 1 /4, Calories 193 kcal, Carbohydrate 2 g, Protein 18 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 72 mg, Sodium 194 mg, UnsaturatedFat 5 g
TILAPIA WITH GARLIC LIME BUTTER
This recipe was somewhat of an accident for me. My mom had prepared some homemade garlic butter for some reason and I mistakenly used it instead of regular butter to saute some Tilapia filets. I usually put lemon on my fish, but we were out, so I used lime juice instead. Everyone really liked it, so I make it all the time now. Even my very picky husband requests it! It's easy to adjust this recipe to feed more or less people.
Provided by Mrs. Christmas
Categories Tilapia
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Melt the butter in a large skillet over medium heat.
- Add tilapia fillets (thawed if frozen) to the pan.
- Sprinkle the fish with garlic powder (use more or less depending on your tastes).
- Pour lime juice over fish (use more or less depending on your tastes).
- Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
- Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.
BAKED TILAPIA WITH GARLIC AND LIME
Make and share this Baked Tilapia With Garlic and Lime recipe from Food.com.
Provided by mightyro_cooking4u
Categories Tilapia
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
- Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 7.5, Cholesterol 44.7, Sodium 16.5, Carbohydrate 0.8, Sugar 0.2, Protein 5.8
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