BAKED TERIYAKI CHICKEN TENDERS RECIPE
Steps:
- Preheat oven to 425 degrees.
- Whisk together the cornstarch and cold water; add in the sugar, soy sauce, vinegar, garlic, ginger, and white black pepper. Heat in a small saucepan over low heat. Let simmer; stirring frequently until sauce thickens and comes to a boil.
- Wash and pat dry chicken pieces. Place on a sprayed baking sheet. Brush the chicken with the sauce and turn the chicken tenders over; brush again.
- Bake for 30 minutes; turn the pieces over and bake another 10-15 minutes, or until done.
- Brush the chicken pieces with the sauce every 10 minutes.
- Serve with rice and a side vegetable(asparagus).
BAKED CHICKEN TERIYAKI
Easy and delicious weeknight meal. The sauce thickens while cooking so prep time is at a minimum and is perfect with rice and broccoli. You can use any cut of chicken you like - just adjust the cooking time accordingly.
Provided by CFRP3473
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F.
- Combine the first 10 ingredients in a bowl.
- Place chicken pieces in a lightly greased 9x13 inch baking dish. Pour sauce over chicken and turn to thoroughly coat.
- Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 10 minutes, until no longer pink and juices run clear.
- Spoon sauce over chicken and serve.
- ***If using bone-in chicken breasts, bake at 375 for 35-40 minutes. If using boneless chicken breasts, bake at 375 for 20-25 minutes.
- ***If you prefer (especially if you are cooking for a shorter amount of time), bring all the ingredients to a boil in a saucepan on the stove and let simmer until thick. Brush the chicken with the resulting glaze.
Nutrition Facts : Calories 234, Fat 3.3, SaturatedFat 0.8, Cholesterol 68.1, Sodium 1138.5, Carbohydrate 32.5, Fiber 0.4, Sugar 27.8, Protein 18.1
BAKED TERIYAKI CHICKEN
A much requested chicken recipe! Easy to double for a large group. Delicious!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
- Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Nutrition Facts : Calories 271.9 calories, Carbohydrate 19.9 g, Cholesterol 85.2 mg, Fat 9.8 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 1282.3 mg, Sugar 17.1 g
TERIYAKI BAKED CHICKEN TENDERS RECIPE
Baked chicken tenders get a flavor makeover with the addition of a homemade teriyaki sauce. Perfectly crispy, sweet and savory! 236 calories and 5 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 30m
Number Of Ingredients 13
Steps:
- In a small saucepan, whisk together the rice vinegar, water, soy sauce, agave nectar, canola oil, cornstarch, ginger and garlic.
- Bring to a boil over medium heat. Cook, whisking frequently, until the sauce has thickened, about 4 minutes.
- Let the sauce cool slightly, then transfer all but ¼ cup of the sauce to a shallow container, such as a glass baking dish. Reserve the ¼ cup sauce to serve with the cooked chicken tenders.
- Preheat the oven to 450 degrees F. Place a wire rack on a baking sheet lined with foil. Lightly coat with cooking spray.
- In another shallow container, stir together the panko breadcrumbs, parsley, Chinese 5-spice powder and salt.
- Working with one chicken tender at a time, dip the chicken in the teriyaki sauce, coating completely. Next, roll the chicken in the breadcrumb mixture, completely coating the outside. Transfer to the prepared baking rack.
- Repeat with the remaining chicken, sauce and breadcrumb mixture.
- Baked until the chicken is just cooked through and the breadcrumbs are starting to brown, turning halfway through, 5 to 6 minutes per side (total 10 to 12 minutes).
- Serve with the reserved teriyaki sauce.
Nutrition Facts : ServingSize 2 Chicken Tenders, Calories 253 kcal, Carbohydrate 21 g, Protein 27 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1044 mg, Fiber 1 g, Sugar 10 g
HONEY TERIYAKI CHICKEN STRIPS
Make and share this Honey Teriyaki Chicken Strips recipe from Food.com.
Provided by EILEEN AND JAMES
Categories Chicken
Time 25m
Yield 10 chicken strips, 2 serving(s)
Number Of Ingredients 3
Steps:
- Put chicken in a container with lid.
- Add marinade.
- Refrigerate for at least thirty minutes.
- Melt butter in a skillet.
- Place chicken in skillet with all of the marinade.
- Cook approximately 20 minutes on medium heat or until done.
GRILLED TERIYAKI CHICKEN TENDERS
My aunt shared this basic teriyaki marinade for chicken tenders with me 40 years ago. Her original recipe called for a lot more sugar and soy sauce. I have tweaked it over the years to get the flavor we love.
Provided by Jacqueline Bedsaul Johnson
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag. Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 169.2 calories, Carbohydrate 9.7 g, Cholesterol 63.8 mg, Fat 2.7 g, Fiber 0.3 g, Protein 25.4 g, SaturatedFat 0.8 g, Sodium 1863 mg, Sugar 7.2 g
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