Baked Spinach And Zucchini Food

FRESH VEGETABLE LASAGNA WITH SPINACH AND ZUCCHINI

Steps:

• Preheat the oven to 375 degrees F.
• Bring a large pot of lightly salted water to a boil and cook the lasagna noodles for 10 to 12 minutes. Drain the noodles and drizzle them with 1 tablespoon of the olive oil, and then set the noodles aside for later use. (If you are using no-boil noodles, skip this step.)
• Heat the remaining 2 tablespoons olive oil in a large skillet set over medium heat and cook the shallots until softened and translucent, 4 to 5 minutes. Add in the garlic and zucchini, and cook for 1 minute. Stir in the spinach and cook until wilted, 2 to 4 minutes.
• In a large bowl, stir to combine the ricotta, Parmesan, salt, pepper and egg, and set aside for a later use.
• To assemble the lasagna, spoon 1/2 cup of the Chunky Marinara Sauce into the bottom of a 9-by-13-inch baking dish. Top with 5 noodles, slightly overlapping. Spread one-third of the ricotta mixture over the noodles, then add one-third of the cooked zucchini and spinach, evenly distributing over the ricotta. Top with 2 cups of the mozzarella, then top with 1 cup of the sauce. Repeat the layering two more times, ending with a layer of noodles and a sprinkle of mozzarella.
• Cover with foil and bake for 40 minutes.
• Remove the foil and continue to bake until bubbling and cooked through, 10 to 20 minutes more. Cool for 10 to 15 minutes before serving.
• Heat the olive oil in a large saucepan set over medium heat and add the carrots, celery and onions, and cook until soft and translucent, stirring occasionally, 8 to 10 minutes.
• Stir in the garlic and cook for 1 minute, then stir in the oregano, chile flakes, tomato puree, chopped tomatoes and their juices, basil leaves and some salt and pepper. Bring to a simmer and cook until the sauce has thickened, about 30 minutes.

BAKED SPINACH AND ZUCCHINI

Steps:

• Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
• Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
• In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

SPINACH-ZUCCHINI FRITTATA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. Remove from heat and squeeze vegetables to remove as much moisture as possible. Allow to cool.
• Meanwhile whisk eggs in a large bowl. Add Parmesan cheese, oregano, nutmeg, and pepper. Stir in cooled vegetables. Pour egg mixture into the prepared baking dish.
• Bake in the preheated oven until eggs are set and the top is puffed and golden, about 30 minutes. Allow to cool. Cut into 8 squares and serve warm or at room temperature.

VEGETARIAN SPINACH & ZUCCHINI CASSEROLE

Steps:

• Cut coarse stems off spinach.
• Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit.
• Shake spinach to get rid of excess water and put it in a large bowl.
• Set aside.
• Cut off stem top and root bottom of each zucchini.
• Slice in 1/4-inch slices and add to spinach.
• Cut stem top and root bottom off onions.
• Cut onions in half lengthwise from stem top down.
• Put each half flat-side down on a cutting board and cut lengthwise in strips 1/4-inch wide, then holding strips together, cut onion in 1/4-inch strips crosswise.
• Add onions to bowl.
• Stack basil leaves in a pile, and with sharp paring knife, chop into small pieces.
• Add to bowl.
• Using your hands, reach to bottom of bowl and gently toss and turn vegetables until they are well mixed.
• Season with salt and pepper to taste and turn to mix well.
• Place vegetable mixture in 4-quart casserole and drizzle oil evenly over top.
• Cover and bake at 350 degrees, checking after 30 minutes to see if all greens seem tender and nicely blended.
• If they are, sprinkle cheese over top, put lid back on and bake another 5 minutes.
• If they aren't done, bake another 5 to 10 minutes before adding cheese.
• Serve hot.
• Serve with small red new potatoes boiled and rolled in olive oil, finely chopped garlic, salt and coarse black pepper.

5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES

Steps:

• Spiralize the zucchini and set aside.
• Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook and stir for 1-2 minutes (don't let garlic burn). Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-4 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
• Remove from heat and serve.

MUSHROOM AND SPINACH STUFFED ZUCCHINI

Steps:

• Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell.
• Set aside.
• In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften.
• Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 minutes more.
• When the mushrooms are just tender, remove from the heat and set aside.
• Preheat the oven to 350*F.
• While the mushrooms are cooking, rinse and stem the spinach.
• In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green.
• Drain and add it to the sauteed vegetables.
• Stir in the rice and add salt and pepper to taste.
• Pour the tomato juice evenly around the bottom of an unoiled 8x12" glass or nonreactive baking dish.
• Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish.
• Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.
• Uncover and bake for another 5 to 10 minutes, until the tops are browned.

SAUSAGE, ZUCCHINI, SPINACH AND TOMATO PASTA

Steps:

• In a large 12 inch deep fry pan or skillet, cook spinach and garlic in 1 tablespoon olive oil over medium heat. Cook until spinach is wilted (approximately 5 minutes).
• Transfer spinach to cutting board to cool. When cool, chop spinach.
• In hot skillet, add the other tablespoon olive oil.
• Add chopped zucchini.
• Salt and pepper, to taste.
• Cook until lightly browned (about 3 minutes). Set zucchini aside.
• Turn heat to medium high.
• Add sausage and crushed red pepper.
• Cook until browned (about 7 minutes). Drain if you like; I don't because turkey sausage is generally pretty lean.
• Add tomatoes, zucchini, spinach, and half and half.
• Cook on medium high for ten minutes; reduce heat to low.
• Meanwhile, boil water and cook pasta.
• Drain pasta (do not rinse) and add to sausage mixture.
• Cook on low for about five minutes or until sauce is slightly thickened.

SPINACH, FENNEL, AND ZUCCHINI FRITTATA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Whisk eggs, milk, Italian seasoning, salt, and pepper together in a large bowl.
• Heat olive oil in a 12-inch oven-safe skillet over medium heat. Add fennel and onion and cook until softened, about 5 minutes. Add zucchini and garlic; cook, stirring often, until zucchini softens, 5 to 7 minutes. Add 1/2 of the spinach and cook until wilted, about 2 minutes. Mix in remaining spinach, red peppers, and sun-dried tomatoes; cook for 2 to 3 more minutes.
• Spread veggies into an even layer in the skillet. Pour egg mixture over top, then gently shake the pan a few times to help eggs settle to the bottom. Remove from the heat and sprinkle goat cheese over top.
• Place skillet in the preheated oven and bake until eggs are set, about 25 minutes. Cool for 5 to 10 minutes before slicing and serving.

CREAMY ZUCCHINI AND SPINACH PASTA BAKE

Steps:

• Heat oven to 375°F.
• Cook pasta in large saucepan as directed on package, omitting salt.
• Meanwhile, cook and stir onions in large nonstick skillet on medium heat 3 to 4 min. or until crisp-tender. Add zucchini and mushrooms; cook 3 to 4 min. or until zucchini is crisp-tender, stirring frequently. Add half the spinach; cook 2 to 3 min. or just until wilted. Repeat with remaining spinach. Remove from heat.
• Drain pasta. Add to vegetable mixture in skillet along with the pasta sauce, ricotta, Italian seasoning and 1 cup mozzarella; mix lightly.
• Spoon into 13x9-inch baking dish sprayed with cooking spray; top with remaining mozzarella.
• Bake 20 to 25 min. or until casserole is heated through and mozzarella is melted.

ZUCCHINI AND SPINACH CASSEROLE

Steps:

• Preheat oven to 350°F.
• Cook spinach according to package instructions. Drain; add nutmeg.
• Slice Zucchini.
• Grate Parmesan and Swiss (amounts in recipe for grated cheese).
• Combine zucchini, water, margarine, and seasoned salt in skillet. Cover; steam for 5 minutes.
• Mix Parmesan and Swiss cheeses. In 8-inch casserole, layer spinach, zucchini, and cheese.
• mixture. Bake for 20 minutes.