Baked Spicy Tofu With Bean Thread Noodles Corn And Mango Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

SPICY VEGAN MANGO AND TOFU STIR-FRY



Spicy Vegan Mango and Tofu Stir-Fry image

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

Provided by Curran

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 20

1 (8 ounce) can diced pineapple, undrained
½ cup vegetable broth
1 mango - peeled, seeded and diced
1 habanero pepper, stemmed, or more to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cloves garlic
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
½ teaspoon ground turmeric
1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
1 tablespoon cornstarch, or as needed
2 tablespoons vegetable oil
3 stalks celery, cut into very thin strips
2 large carrots, cut into thin strips
2 mangos - peeled, seeded, and cut into thin strips
2 green chile peppers, cut into very thin strips
salt to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped scallions, or to taste

Steps:

  • Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g

BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO



Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango image

An unusual mix of flavors that even tofu-haters could love! Marinating it makes a huge difference. From Dr. Andrew Weil and Rosie Daley's "The Healthy Kitchen".

Provided by zeldaz51

Categories     Soy/Tofu

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup toasted sesame oil
1 teaspoon ground fennel
1/2 teaspoon salt. 1 tsp red chili paste (to taste)
2 tablespoons honey
1/4 cup freshly-squeezed lime juice
1 lb tofu (soft or firm)
1 (3 1/2 ounce) package bean thread noodles
2 sweet onions, thinly sliced
2 ears corn kernels, cut off the cob (about 2 cups)
1/2 cup vegetable stock or 1/2 cup purified water
2 tablespoons tamari
2 mangoes, peeled, pitted, and cubed
1 bunch cilantro, washed
1 bunch mint (to garnish)

Steps:

  • Whisk the marinade ingredients together in a small baking dish.
  • Preheat oven to 450 Fahrenheit.
  • Drain tofu and cut into 1/2-inch cubes. Drop the cubes into the marinade and turn them gently to coat each one. Make sure the cubes are close together and sitting in the marinade. Bake in the hot oven for 15 minutes.
  • Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes., then drain in a colander.
  • Simmer the onion and corn in the vegetable stock in a large saute pan until the onions are tender and the corn is bright yellow, about 3 minutes. Add the tamari, mangoes, tofu, and juices from the marinade. Pinch the leaves off the cilantro and sprinkle them into the mixture. Add the noodles and toss until everything is thoroughly coated. Cook for 2 more minutes.
  • As an alternative, make a bed of the noodles on a serving platter and put the tofu mixture on top, to be tossed at the table.
  • Garnish with mint.

Nutrition Facts : Calories 297.3, Fat 12.5, SaturatedFat 1.8, Sodium 348.7, Carbohydrate 43.2, Fiber 3, Sugar 23.5, Protein 7.3

More about "baked spicy tofu with bean thread noodles corn and mango food"

SPICY COLD TOFU: 5 MINUTE RECIPE - THE WOKS OF LIFE
spicy-cold-tofu-5-minute-recipe-the-woks-of-life image
Web Aug 24, 2022 Put the soy sauce, bean paste, sesame oil, and sugar in a small bowl. Add half the garlic and half the scallions. Mix it all together. …
From thewoksoflife.com
5/5 (43)
Total Time 5 mins
Category Tofu
Calories 86 per serving
  • Put the soy sauce, bean paste, sesame oil, and sugar in a small bowl. Add half the garlic and half the scallions. Mix it all together.
  • Drizzle the sauce over it and garnish with the rest of the garlic and scallion on top. You can also garnish with a bit of chopped Thai basil and/or cilantro. You can also stir in a chopped thousand year old egg.


SPICY TOFU WITH BEAN THREAD NOODLES | RECIPES | DR.
spicy-tofu-with-bean-thread-noodles-recipes-dr image
Web 2 tablespoons honey 1/4 cup freshly squeezed lime juice One 16-ounce block tofu, soft or firm 1 package (3 1/2 ounces) bean thread noodles 2 …
From drweil.com
Estimated Reading Time 3 mins


SPICY NOODLES WITH CRISPY TOFU • THE COOK REPORT
spicy-noodles-with-crispy-tofu-the-cook-report image
Web Jan 21, 2019 Prep your ingredients: Whisk together the sauce ingredients and set aside. Cook the noodles. Press the tofu then slice into cubes and toss with cornflour. Stir fry your ingredients: Fry the tofu in the oil until …
From thecookreport.co.uk


MALAYSIAN-SPICED NOODLES WITH TOFU RECIPE - BBC FOOD
malaysian-spiced-noodles-with-tofu-recipe-bbc-food image
Web Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 4 Dietary Ingredients For the spice paste 25g/1oz fresh ginger, peeled 2 lemongrass stalks 2 red chillies 3 shallots,...
From bbc.co.uk


SPICY AND CRISPY OVEN BAKED TOFU | LIGHT ORANGE BEAN
spicy-and-crispy-oven-baked-tofu-light-orange-bean image
Web Jul 10, 2015 Cover with lid and refrigerate overnight to get the best result. Bake the tofu: Preheat oven to 400 °F. Lightly grease a metal baking sheet or line a baking sheet with parchment paper. Place the marinated tofu …
From lightorangebean.com


IFOOD.TV
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango . By Healthycooking; Mango and Black Bean Bruschetta . By Diet.Chef; Mango and Bean Salad . By …
From ifood.tv


SPICY TOFU WITH BEAN THREAD NOODLES | RECIPES | DR. WEIL'S HEALTHY ...
Web This quick-and-easy dish showcases tofu in a spicy mix of flavors and textures - sweet corn, mango, fennel, cilantro and sweet onions. Make it tonight! Andrew Weil, M.D. 29k …
From pinterest.com


TOFU VEGETABLE SOUP WITH BEAN-THREAD NOODLES
Web Apr 6, 2022 One 3- to 4-ounce package cellophane (bean-thread) noodles. In a heatproof container, combine the cellophane noodles with enough boiling water to cover. Let …
From vegkitchen.com


THE HEALTHY KITCHEN: RECIPES FOR A BETTER BODY, LIFE, AND SPIRIT
Web Mar 12, 2002 For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and …
From goodreads.com


BAKED SPICY TOFU WITH BEAN THREAD NOODLES CORN AND MANGO
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango. By: Healthycooking. Easy Japanese Miso Soup. By: AmateurKitchen. Keto Grilled Teriyaki Salmon - Low …
From ifood.tv


SPICY BAKED TOFU NOODLES - THE GOOD MEN PROJECT
Web Set the tofu aside. Preheat the oven to 400°F. In a small bowl, combine the coconut aminos, garlic, sriracha, sugar, vinegar, ginger, sesame oil, pepper and salt. Whisk well. In a …
From goodmenproject.com


BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO …
Web Save this Baked spicy tofu with bean thread noodles, corn, and mango recipe and more from The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit to your own online …
From eatyourbooks.com


ONE OF OUR FAVOURITE THINGS TO EAT: BAKED SPICY TOFU WITH MANGO …
Web Dec 1, 2014 I LOVE this recipe. We all love it! Whenever I announce it's on the menu I hear a chorus of "Hoorays!" The recipe comes from the cookbook called  The …
From suzanne-mccarthy.com


IFOOD.TV
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango . By Healthycooking. Gado Gado With Spicy Peanut Dressing . By ...
From ifood.tv


VEGAN SPICY COCONUT & CRISPY TOFU NOODLES RECIPE - VEGAN FOOD …
Web Dredge each individual piece in the cornflour, then the oat milk, and then finally press it into the desiccated coconut. Fry the tofu until golden brown and crispy. Add the pak choi into …
From veganfoodandliving.com


SPICY BRAISED TOFU RECIPE | BON APPéTIT
Web Aug 18, 2020 Preparation. Step 1. Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works …
From bonappetit.com


THE BEST CRISPY OVEN-BAKED TOFU CUBES | TWO SPOONS
Web May 22, 2020 Then unwrap tofu and cut into bite-sized cubes. In a mixing bowl combine tofu, oil, arrowroot starch, sea salt, garlic powder and pepper. Toss gently to combine. …
From twospoons.ca


Related Search